Increase Protein – Best Way to Speed up Metabolism and Fat Loss
Metabolic rate is an important factor for fat loss. Faster metabolism means burning more calories at rest. How can protein assist with this? Well, it seems that protein…
Metabolic rate is an important factor for fat loss. Faster metabolism means burning more calories at rest. How can protein assist with this? Well, it seems that protein…
Imagine [Jane], a keto fan waking up on a Sunday morning, greeted by the aroma of sizzling bacon, golden egg omelet, and freshly baked coffee. It’s just another…
10000 steps seems like a magical number. Walking is well known to enhance overall health and reduce mortality risk. But why 10,000 steps exactly? From increasing metabolic rate…
Tracking your sleep can provide you with key data points to help you optimize your sleep. Improving the quality and quantity of your sleep can impact your energy…
Our fast-paced dynamic lifestyle requires a lot of brain activity. Memorizing, sharp thinking, decision-making, and creativity. The cognitive engines are constantly working, driving neuroinflammation up. Just like a…
Fasting is one of the most powerful reset buttons for our bodies. From enhancing mindfulness in monks to being the most used tool for metabolic reset in the…
The path to optimal health and performance shouldn’t be that complex. We just need a nudge of inspiration, some scientific backup, and self-initiation. It’s enough to lead us…
In the world of modern biohacking, saunas, and cold showers are key practices to optimize our biology for greater health and performance. The human body goes through various…
The innate biological process of sleep, which occurs naturally, is fundamental to our health and well-being. Every night, we set out on a beautiful adventure that greatly impacts the quality…
Cardio 101: What is Cardio Cardio is a cyclic activity that raises both heart rate and breathing rate and improves cardiorespiratory fitness. So-called aerobic exercise, since cardio requires…
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