Top 9 Thoracic Mobility Exercises
Thoracic mobility is an essential component of a fully functional body. It’s the piece that connects posture, breathing, and movement. Many people are pretty tight in the upper…
Thoracic mobility is an essential component of a fully functional body. It’s the piece that connects posture, breathing, and movement. Many people are pretty tight in the upper…
Functional movement is of great importance for staying active, vital, and mobile. Most of us live in an office box, chained to a desk for 8 hours. This…
What is the optimal aerobic training for longevity, fitness, and health? While individualization is of the essence, many people are still confused about which cardio is best for…
If you’re looking for the most effective way to boost VO2max, say hi to REHIT training. It also comes with benefits like improved insulin sensitivity, potent fat-burning effect,…
VO2 Max is a standard measure of cardiorespiratory fitness. The higher it is, the more aerobically capable we are. Increasing VO2max comes with a myriad of health benefits…
VO2max is one of the key measures of cardiorespiratory fitness. It’s one of the key predictors of longevity, as it heavily correlates with a longer lifespan. It’s important…
There are numerous benefits of low intensity cardio that extend far beyond heart health. It’s the conditioning we need to be active and move more in life. Usually…
You’ve probably seen athletes enjoying an ice bath session after a hard workout. It supposedly helps with muscle regeneration, reduces inflammation, and improves your mood. But is using…
The rise of the Wim Hof method propelled cold exposure, so much, that it’s the secret weapon of many athletes, entrepreneurs, and biohackers. Science really started taking a…
Hacking your biology with the use of red light seems over the top, doesn’t it? The benefits of red light therapy are impressive, and the mechanisms behind it…
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