Harness the Power of Heat and Cold. Increase Energy, Recover Faster, and Breathe Deeper

Thermal Therapy is one path to Longevity. Discover how Ice Baths, Cold Showers, and Infrared Saunas Boost Health and Performance. Elevate Your Heat Shock Proteins.

IMMUNITY +
FAT-LOSS +
RECOVERY +
SKIN REPAIR +
cold exposure

Cold Exposure

Deliberate cold exposure triggers hormesis, an adaptation that may increase resilience. A specific adaptive dose is crucial to avoid overdoing cold, which has risks associated to it.

infrared sauna

Infrared Sauna

Infrared saunas penetrate skin tissue deeply to stimulate ATP production and mitochondrial function, supporting muscle recovery and skin health without an extreme temperature.

cellular hydration minerals

Cellular Hydration

Optimal cellular hydration requires both electrolytes for fluid balance and quality, clean water sources filtered through reverse osmosis or alkaline water with a higher pH of 8-9.

red light

Red Light

Red light penetrates skin tissue deep, which is associated to improved collagen production, enhanced cellular energy creation, muscle recovery, and lower joint inflammation.

sleep tracking

Heart Rate Variability

Heart Rate Variability reveals autonomic nervous system balance and stress adaptation capacity, with higher readings correlating directly to better sleep quality, recovery potential, and longevity.

glucose

Glucose Tracking

Glucose tracking provides real-time insights into blood sugar fluctuations, helping identify patterns that impact energy levels, enabling informed dietary choices for optimal metabolic health.

VNS stimulation

VNS Stimulation

Vagus nerve stimulation activates parasympathetic responses through VNS stimulation, deep breathing, or cold exposure, enhancing vagal tone to counter stress and improve sleep quality.

biohacking

Nutrigenomics

Nutrigenomics reveal a lot about the interaction of nutrients and genes, allowing for effective diet plan creation based on nutrient metabolism, enzymes, and disease potential.

coffee caffeine

Bulletproof Coffee

Mixing MCT oil, butter and quality coffee creates Bulletproof Coffee. It extends ketosis, providing the body with the fats needed to hit the metabolic switch, sharpening ones focus and burning fat.

Articles on Heat and Cold


heat and cold

The Power of Heat and Cold: Performance and Health

In the world of modern biohacking, saunas, and cold showers are key practices to optimize our biology for greater health and performance. The human body goes through various adaptations when placed in conditions of heat or cold. If a proper stimulus is placed, we may increase fat loss, reduce inflammation,…


RECOVERY

accelerates recovery as it reduces DOMS and Lactate build-up in the muscle

ENERGY

improves mitochondria function and adaptability, boosting energy levels

IMMUNITY

boosts immune cell function and HSPs leading to greater resilience + reduces inflammation

FAT-LOSS

cold increases fat loss and stimulates brown fat, a more metabolically active type

CIRCULATION

higher Nitric Oxide levels lead to greater blood flow and lower blood pressure