Step Up Your Cardio Game to Boost Aerobic Performance, Live Longer and Unlock Mitochondria

Pick Your Cardio for Longevity and Heart Health. Explore Zone 2 and 5 Training & Get Better at Tracking to Improve VO2max, Mitochondria Function, and Endurance. Find the zone that works for you.

Cycle cardio vo2max increase
VO2MAX INCREASE
ENERGY BOOST
FAT LOSS
HEART HEALTH

Articles on Cardio


cardio

MITOCHONDRIA

improves mitochondria function and increases mitochondria biogenesis

ENERGY

improved oxygen use boosts energy on a cellular level

HEART HEALTH

improves cardiorespiratory fitness, circulation, and oxygen transport

VO2MAX

increases aerobic performance, an important longevity predictor

FAT LOSS

has a potent EPOC effect which helps burn fat and speed up metabolism