Step Up Your Cardio Game to Boost Aerobic Performance, Live Longer and Unlock Mitochondria
Pick Your Cardio for Longevity and Heart Health. Explore Zone 2 and 5 Training & Get Better at Tracking to Improve VO2max, Mitochondria Function, and Endurance. Find the zone that works for you.
Articles on Cardio
Zone 2 and 5 Aerobic Training for Longevity, Fitness & Health
What is the optimal aerobic training for longevity, fitness, and health? While individualization is of the essence, many…
REHIT Training – The 9 Minute Cardio for VO2max, Fat-Loss, and Fitness
If you’re looking for the most effective way to boost VO2max, say hi to REHIT training. It also…
The 20 Minute HIIT Workout – How to Increase VO2max
VO2 Max is a standard measure of cardiorespiratory fitness. The higher it is, the more aerobically capable we…
VO2max and Cardiorespiratory Fitness as Longevity Predictors
VO2max is one of the key measures of cardiorespiratory fitness. It’s one of the key predictors of longevity,…
7 Benefits of Low Intensity Cardio Exercise on Heart Health
There are numerous benefits of low intensity cardio that extend far beyond heart health. It’s the conditioning we…
HIIT vs Long Steady Cardio | Which One is Better?
If you are thinking about doing cardio, there are two options. Either a longer cyclic activity like running,…
Cardio 101: Aerobic Exercise for Longevity, Fitness, and VO2max
Cardio 101: What is Cardio Cardio is a cyclic activity that raises both heart rate and breathing rate and improves cardiorespiratory fitness. So-called aerobic exercise, since cardio requires a lot of energy primarily created with the use of oxygen. This repetitive motion not only strengthens your heart health but also aids in…
MITOCHONDRIA
improves mitochondria function and increases mitochondria biogenesis
ENERGY
improved oxygen use boosts energy on a cellular level
HEART HEALTH
improves cardiorespiratory fitness, circulation, and oxygen transport
VO2MAX
increases aerobic performance, an important longevity predictor
FAT LOSS
has a potent EPOC effect which helps burn fat and speed up metabolism
