Vitalscend / Biohacking / Vagus Nerve Stimulation Vagus Nerve Stimulation The vagus nerve controls multiple aspects of autonomic function, including heart rate, metabolism, and digestion. (1) Vagal nerve…
Vitalscend / Biohacking / Cellular Hydration What is Cellular Hydration Cellular hydration refers to the state of water balance within and around the cells of our body. At…
Vitalscend / Biohacking / Glucose Tracking What is Glucose Tracking? Glucose tracking involves measuring blood sugar levels. Monitoring glucose helps one assess glucose spikes and drops in the…
Vitalscend / Biohacking / Heart Rate Variability What is Heart Rate Variability (HRV) Heart Rate Variability (HRV) represents the variation in time between consecutive heartbeats. Unlike heart rate,…
Vitalscend / Biohacking / Red Light Therapy What is Red Light Therapy Red Light Therapy (RLT) utilizes specific wavelengths of red light (620-700 nm) known to penetrate skin…
Vitalscend / Biohacking / Infrared Sauna What is an Infrared Sauna An infrared sauna is a type of sauna that uses infrared heaters or lamps to emit infrared…
Vitalscend / Biohacking / Cold Exposure What is cold exposure? Cold exposure refers to the deliberate exposure to cold below thermal comfort levels that trigger specific physiological responses….
Vitalscend / Biohacking / Nutrigenomics What is Nutrigenomics Nutrigenomics examines the bidirectional relationship between genetics and nutrition. While nutrigenomics examines how dietary components influence gene expression and metabolic…
In the world of modern biohacking, saunas, and cold showers are key practices to optimize our biology for greater health and performance. The human body goes through various…
You’ve probably seen athletes enjoying an ice bath session after a hard workout. It supposedly helps with muscle regeneration, reduces inflammation, and improves your mood. But is using…
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