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  • Biohacking

    Vagus Nerve Stimulation (VNS): Relieve Stress and Sleep Deeper

    ByCvejoski Simeon May 12, 2025May 20, 2025

    Vitalscend / Biohacking / Vagus Nerve Stimulation Vagus Nerve Stimulation The vagus nerve controls multiple aspects of autonomic function, including heart rate, metabolism, and digestion. (1) Vagal nerve…

    Read More Vagus Nerve Stimulation (VNS): Relieve Stress and Sleep DeeperContinue

  • Biohacking

    Optimize Cellular Hydration: Alkaline Water, Electrolytes and Reverse Osmosis

    ByCvejoski Simeon May 12, 2025May 20, 2025

    Vitalscend / Biohacking / Cellular Hydration What is Cellular Hydration Cellular hydration refers to the state of water balance within and around the cells of our body. At…

    Read More Optimize Cellular Hydration: Alkaline Water, Electrolytes and Reverse OsmosisContinue

  • Biohacking | Nutrition

    Glucose Tracking for Weight Loss and Metabolic Function

    ByCvejoski Simeon May 12, 2025May 20, 2025

    Vitalscend / Biohacking / Glucose Tracking What is Glucose Tracking? Glucose tracking involves measuring blood sugar levels. Monitoring glucose helps one assess glucose spikes and drops in the…

    Read More Glucose Tracking for Weight Loss and Metabolic FunctionContinue

  • Biohacking

    Heart Rate Variability (HRV) Impact on Sleep, Longevity & Recovery

    ByCvejoski Simeon May 11, 2025May 20, 2025

    Vitalscend / Biohacking / Heart Rate Variability What is Heart Rate Variability (HRV) Heart Rate Variability (HRV) represents the variation in time between consecutive heartbeats. Unlike heart rate,…

    Read More Heart Rate Variability (HRV) Impact on Sleep, Longevity & RecoveryContinue

  • benefits of red light therapy
    Biohacking

    4 Red Light Therapy Benefits: Skin, Hair, and Muscle

    ByCvejoski Simeon May 1, 2025May 20, 2025

    Vitalscend / Biohacking / Red Light Therapy What is Red Light Therapy Red Light Therapy (RLT) utilizes specific wavelengths of red light (620-700 nm) known to penetrate skin…

    Read More 4 Red Light Therapy Benefits: Skin, Hair, and MuscleContinue

  • infrared sauna
    Biohacking

    Infrared Sauna: Recovery, Anti Aging and Energy

    ByCvejoski Simeon April 25, 2025May 20, 2025

    Vitalscend / Biohacking / Infrared Sauna What is an Infrared Sauna An infrared sauna is a type of sauna that uses infrared heaters or lamps to emit infrared…

    Read More Infrared Sauna: Recovery, Anti Aging and EnergyContinue

  • benefits of cold exposure
    Biohacking

    The Science of Deliberate Cold Exposure: 7 Benefits

    ByCvejoski Simeon April 16, 2025May 20, 2025

    Vitalscend / Biohacking / Cold Exposure What is cold exposure? Cold exposure refers to the deliberate exposure to cold below thermal comfort levels that trigger specific physiological responses….

    Read More The Science of Deliberate Cold Exposure: 7 BenefitsContinue

  • Nutrigenomics – The relationship of Genes and Nutrition for Better Health
    Biohacking | Nutrition

    Nutrigenomics – The relationship of Genes and Nutrition for Better Health

    ByCvejoski Simeon April 2, 2025May 20, 2025

    Vitalscend / Biohacking / Nutrigenomics What is Nutrigenomics Nutrigenomics examines the bidirectional relationship between genetics and nutrition. While nutrigenomics examines how dietary components influence gene expression and metabolic…

    Read More Nutrigenomics – The relationship of Genes and Nutrition for Better HealthContinue

  • heat and cold
    Biohacking | Guides

    The Power of Heat and Cold: Performance and Health

    ByCvejoski Simeon March 25, 2023November 21, 2024

    In the world of modern biohacking, saunas, and cold showers are key practices to optimize our biology for greater health and performance. The human body goes through various…

    Read More The Power of Heat and Cold: Performance and HealthContinue

  • ice bath for muscle recovery
    Biohacking

    Ice Bath For Muscle Recovery – Should You Take The Plunge?

    ByCvejoski Simeon March 16, 2023November 21, 2024

    You’ve probably seen athletes enjoying an ice bath session after a hard workout. It supposedly helps with muscle regeneration, reduces inflammation, and improves your mood. But is using…

    Read More Ice Bath For Muscle Recovery – Should You Take The Plunge?Continue

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Scroll to top
  • Fasting
    • Intermittent Fasting
    • 5:2 Fasting
    • Metabolic Health
    • Fasting Tips
    • Carb Cycling
    • Metabolic Flexibility
    • LCHF Diet
    • Calorie Restriction
    • Autophagy
  • Nutrition
    • Diet Fundamentals
    • Nutrient-Dense Foods
    • Metabolic Flexibility
    • Calorie Balance
    • Increase Protein
    • Complex Carbs
    • Healthy Fats
    • Weight Loss Diet
    • 5 Meals – 90% Diet
  • Supplements
    • Creatine Monohydrate
    • Natural Nootropics
    • Omega 3
    • Whey Protein
    • Fat Soluble Vitamins (DAKE)
    • Caffeine
    • Adaptogenic Mushrooms
    • Herbs & Adaptogens
    • Electrolytes
  • Fitness
    • Strength Training Guide
    • Build Musucle
    • Increase Strength
    • Progressive Overload
    • 6 Compound Exercises
    • Functional Training
    • Posterior Chain
    • Anterior Chain
    • Training Splits
  • Mobility
    • Full Body Mobility
    • Hip Mobility
    • Thoracic Mobility
    • Shoulder Mobility
    • Improve Posture
    • Office Stretches
    • Foam Rolling
    • Active Breaks
    • Ergonomic Workstation
  • Cardio
    • 10000 Steps
    • HIIT Cardio
    • LISS Cardio
    • NEAT Activity
    • REHIT Training
    • Zone 2 Training: Aerobic
    • Zone 5 Training: VO2max
    • Zone 2 and 5 Training
    • Hybrid Training
  • Sleep
    • Stress Relief (PNS)
    • Sleep Hygiene
    • Circadian Rhythm
    • Blue Light Glasses
    • Sleep Tracking
    • Sleep Environment
    • Bedtime Routine
    • Melatonin Alternatives
    • Sleep Smarter
  • Biohacking
    • Cold Exposure
    • Infrared Sauna
    • Bulletproof Coffee
    • Heart Rate Variability (HRV)
    • Cellular Hydration
    • Glucose Tracking (CGM)
    • Red Light Therapy (RLT)
    • Vagus Nerve Stimulation
    • Nutrigenomics
Search