6 Tips to Improve Sleep: Blue Light, Cold, Supplements, & Breathing
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6 Tips to Improve Sleep: Blue Light, Cold, Supplements, & Breathing

In such an overactive world improving sleep may be the best strategy to enhance your health, longevity and boost brain performance. There are many tips to improve sleep, and we’ll focus on the ones we’ve found most effective, and easy to adhere to. From wearing blue blockers at night and sleeping at cold room temperature…

6 Reasons Why Cold Showers Are Good For You | 16 Studies
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6 Reasons Why Cold Showers Are Good For You | 16 Studies

You’ve probably heard cold showers are good for you, but is it true? Cold showers became quite hot these days, easy to say, it’s a trend. But science also agrees with many benefits of cold exposure, especially for immune function, cognition, recovery, metabolism, and alertness. So let’s see what’s all the fuss about and explore…

Top 7 Reasons Why Genetic Tests Can Lead to Better Nutrition
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Top 7 Reasons Why Genetic Tests Can Lead to Better Nutrition

You’ve probably heard that genetic tests can discover lactose intolerance, how fast we metabolize caffeine or absorb certain vitamins. But is it true that genetic tests can lead to better nutrition? Let’s find out. Creating or structuring a one-fits-all diet is nearly impossible. Everyone is so different that trying to pursue the path of “the…

Top 7 Longevity Habits of People Who Live Over 100 Years

Top 7 Longevity Habits of People Who Live Over 100 Years

Surprisingly, the quest to becoming a superhuman doesn’t have to do much with finding the miracle pill. Longevity habits matter more. Although science is so advanced, the magic pill that will make your brain power, energy, and strength limitless, doesn’t exist, yet. We still have some ways to go. The Elixir of Life While it’s…

Nutrigenomics – The relationship of Genes and Nutrition for Better Health
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Nutrigenomics – The relationship of Genes and Nutrition for Better Health

The relationship between genes and nutrition is the primary focus of nutrigenomics. Many people view food just as a source of energy, but is that right? Primarily, the function of food or calories is to keep us alive by supporting our system as a whole. With no food, we can produce no energy. What we…