What is Autophagy and Cellular Cleansing? Fasting, Detox And Regeneration
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What is Autophagy and Cellular Cleansing? Fasting, Detox And Regeneration

Wonder what is autophagy? Look no further. You’ve heard intermittent fasting stimulates autophagy, right? It aids in detox, regeneration, weight loss, and anti-aging.. blah, blah. To find what autophagy really is, how it works, how to induce autophagy, and its detoxing and cellular cleansing benefits, keep on reading. What is Autophagy Autophagy is a self-preservation…

7 Effects of Intermittent Fasting on Health, Aging, Fat Loss and Cellular Cleansing
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7 Effects of Intermittent Fasting on Health, Aging, Fat Loss and Cellular Cleansing

Intermittent fasting is one of the most popular trends in the health & wellness industry. From weight loss, anti-aging, and cognitive function to lower inflammation, it can be effective. But what is intermittent fasting for real? Take it from a long-term fan who has been fasting for the past 5 years (me, although I’m only…