NEAT Activity – 8 Strategies To Be More Active
In the realm of health and fitness, basic movement is highly underrated. Many seem to focus on intense workouts to achieve their goals. Considering that most people don’t…
Hybrid Training: Combine Cardio and Strength For Optimal Health
Exercise is one of the key factors contributing to health, we know this. But strength training only doesn’t quite work your heart. Just as running won’t make you…
The 10000 Steps Challenge: Boost Your Cardio and Get Fit
10000 steps seem like a magical number. Walking is well known to enhance overall health and reduce mortality risk. But why 10,000 steps exactly? From increasing metabolic rate…
Cardio 101: Aerobic Exercise for Longevity, Fitness, and VO2max
Cardio 101: What is Cardio Cardio is a cyclic activity that raises both heart rate and breathing rate and improves cardiorespiratory fitness. So-called aerobic exercise, since cardio requires…
Zone 2 and 5 Aerobic Training for Longevity, Fitness & Health
What is the optimal aerobic training for longevity, fitness, and health? While individualization is of the essence, many people are still confused about which cardio is best for…
REHIT Training – The 9 Minute Cardio for VO2max, Fat-Loss, and Fitness
If you’re looking for the most effective way to boost VO2max, say hi to REHIT training. It also comes with benefits like improved insulin sensitivity, potent fat-burning effect,…
The 20 Minute HIIT Workout – How to Increase VO2max
VO2 Max is a standard measure of cardiorespiratory fitness. The higher it is, the more aerobically capable we are. Increasing VO2max comes with a myriad of health benefits…
VO2max and Cardiorespiratory Fitness as Longevity Predictors
VO2max is one of the key measures of cardiorespiratory fitness. It’s one of the key predictors of longevity, as it heavily correlates with a longer lifespan. It’s important…
7 Benefits of Low Intensity Cardio Exercise on Heart Health
There are numerous benefits of low intensity cardio that extend far beyond heart health. It’s the conditioning we need to be active and move more in life. Usually…
HIIT vs Long Steady Cardio | Which One is Better?
If you are thinking about doing cardio, there are two options. Either a longer cyclic activity like running, at a low to moderate pace, or HIIT, high-intensity interval training….
