Cardio for Longevity: The Science of Zone 2 and 5 Training
Vitalscend / Cardio / Zone 2 and Zone 5 Cardiovascular Fitness and Mortality Cardiorespiratory fitness (CRF) refers to the ability of the cardiovascular and respiratory systems to work…
-
-
Zone 5 Training: Improve VO2max, Fitness, and Metabolic Health
Vitalscend / Cardio / Zone 5 Cardio Zone 5 Cardio Training Zone 5 cardio is a targeted, high-intensity training done at a near-maximal or maximal intensity of 90-100%…
-
Why Zone 2 Cardio is Key for Fat Loss, Heart Health and Longevity
Vitalscend / Cardio / Zone 2 Cardio Zone 2 Cardio Zone 2 cardio is aerobic training performed at an intensity of 60/65-70% of maximal heart rate (HRmax). It…
-
HIIT Workout: The Cardio for Heart Health, VO2Max & Longevity
Vitalscend / Cardio / HIIT Cardio What is HIIT Cardio? High Intensity Interval Training (HIIT) is a form of cardio that involves alternating between bursts of high-intensity exercise…
-
LISS Cardio: 6 Benefits of Low intensity Cardio
Vitalscend / Cardio / LISS Cardio What is LISS Cardio Low-Intensity Steady State (LISS) Cardio is a form of cardiovascular exercise performed at a moderate, consistent pace typically…
-
10000 Steps: Daily Step Count and Health
Vitalscend / Cardio / 10000 Steps 10,000 Steps: Why Walk More? Walking more is the fundamental layer of physical activity. It distinguishes sedentary versus an active lifestyle. It’s…
-
Increase Neat Activity: 8 Ways to Stay Active and Live Longer
Vitalscend / Cardio / NEAT Activity What is NEAT Activity? NEAT activity is the non-exercise activity via which one burns calories. It refers to energy expended for everything…
-
REHIT Training: The 9 Minute Cardio for VO2max, Fat-Loss, and Fitness
Vitalscend / Cardio / REHIT Training What is REHIT Training? Reduced Exertion High-Intensity Interval Training (REHIT) is a streamlined version of traditional HIIT. It involves 2-3 very short…
-
Hybrid Training: Combine Cardio and Strength For Optimal Health
Vitalscend / Cardio / Hybrid Training What is Hybrid Training? Hybrid training is a combination of strength and cardio training. It is the intersection of fitness which combines…
-
Cardio 101: Aerobic Exercise for Longevity, Fitness, and VO2max
Cardio 101: What is Cardio Cardio is a cyclic activity that raises both heart rate and breathing rate and improves cardiorespiratory fitness. So-called aerobic exercise, since cardio requires…
