The Science of Fasting – 14 Studies
Fasting is one of the most popular methods of modern-day dieting. It is about extending the non-eating window, which supposedly comes with beneficial effects on metabolic health. That’s…
Metabolic Health: How LCHF, Keto or Fasting Increase Energy & Fat-Loss
Imagine [Jane], a keto fan waking up on a Sunday morning, greeted by the aroma of sizzling bacon, golden egg omelet, and freshly baked coffee. It’s just another…
9 Fasting Tips: Master the art of Fasting
Fasting is one of the most powerful reset buttons for our bodies. From enhancing mindfulness in monks to being the most used tool for metabolic reset in the…
Intermittent Fasting 101: Unlock Your Metabolic Health
Fasting. The most popular dieting approach based on extending the non-eating window. It’s meant to put our bodies in a fasted state, known to offer numerous benefits on…
Metabolic Flexibility: How Shifting Carbs Improves Metabolism, Energy, and Health
Metabolic flexibility refers to the body’s capacity to switch between utilizing various sources of energy as fuel in an effective manner. This is frequently viewed as a sign…
Fasting vs Keto Benefits – Is Keto A Sugar Fasting Diet?
It seems as if many of the benefits related to metabolic health come just from cutting sugar. So the two most important diets, fasting vs keto diet are…
Fasting Protocols: 16 8 vs 5 2 Fasting – Which is Better?
Fasting or time-restricted eating is one of the most popular forms of dieting. It is about extending the fasting window, where we do not ingest any food, and…
Fasting and Health: How Does Fasting Work?
Fasting is an increasingly popular phenomenon. It is about extending the no-eating, so-called fasting window. This supposedly comes with a myriad of health effects like improving glycemic control,…
Fasting for Fat Loss, Metabolic Health, and Glycemic Control
Fasting can be quite an effective tool for fat loss, metabolic health, and glycemic control. All three of these are crucial for our ability to produce energy on…
Fasting | Fats-Keto | Nootropics | Nutrition
Brain Health: Nootropics, Healthy Fats, Intermittent Fasting
One thing everyone can profit from is brain power. Who wouldn’t want more energy, sharper focus, and better memory? It seems that brain health and productivity are interdependent….
