One of the hottest fitness debates amongst gym bros is compound vs isolation training, which one is better? Is performing full-body multi-joint movements like squats, deadlifts, and bench…
Foam rolling massage burns inside, throbs, and hurts, but damn it feels good afterward. Why is that? Today you’ll discover the mechanisms behind deep tissue massage, how it…
If you’re thinking of jumping into your first cardio session and you want to make sure it will be worth it beyond the potential weight loss benefits, this…
If you are wondering why are active people so energetic, we’ll look at strength training’s effect on our metabolism and energy production, so we clear things out. Through…
One of the most important anabolic hormones associated with muscle growth, tissue regeneration, and sexual desire is Testosterone. Even though it’s dominant in males, females have small amounts…
When it comes to resistance training we all know its effects on muscle growth and fat loss, but weightlifting may provide many other beneficial effects for our bones…
Each training protocol has a specific goal in mind. There is a major difference between doing slow or fast reps, doing positives or negatives, and doing more or…
Exercise has various positive effects on the brain. With the rise of neuroscience and physiology, experts are constantly discovering new health effects on the brain, from the exercise…
What Is Resistance Training? Resistance training is defined as exercise that uses extra load, against which we push, producing force through our muscles. So technically, any resistance from…
What is Strength Training? Strength Training, also known as weightlifting or resistance training is a way of fitness exercise that uses external resistance such as bands, weights, or…
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