Compound vs Isolation Training: Muscle Growth, Rehab, Strength & Imbalances
| |

Compound vs Isolation Training: Muscle Growth, Rehab, Strength & Imbalances

One of the hottest fitness debates amongst gym bros is compound vs isolation training, which one is better? Is performing full-body multi-joint movements like squats, deadlifts, and bench press superior to pumping the muscle in a bicep curl, triceps extension, or knee extension? One method is better for strength, mobility, and functionality. The other is…

Foam Rolling Massage | How Effective Is It For Muscle Recovery?
|

Foam Rolling Massage | How Effective Is It For Muscle Recovery?

Foam rolling massage burns inside, throbs, and hurts, but damn it feels good afterward. Why is that? Today you’ll discover the mechanisms behind deep tissue massage, how it affects muscle recovery, and what foam roller to pick. Deep Tissue Massage Deep tissue massage has been around for a while, whether we enjoy it or not….

7 Physiological Benefits Of Cardio Exercise
|

7 Physiological Benefits Of Cardio Exercise

If you’re thinking of jumping into your first cardio session and you want to make sure it will be worth it beyond the potential weight loss benefits, this article is for you. We’ll go through the top 7 physiological benefits of aerobic exercise and some of the underlying mechanisms. From fat loss, stamina, and cardiovascular…

Strength Training Effect: Boost Energy and Reduce Fatigue
|

Strength Training Effect: Boost Energy and Reduce Fatigue

If you are wondering why are active people so energetic, we’ll look at strength training’s effect on our metabolism and energy production, so we clear things out. Through an optimized diet, improved sleep, and structured training, we can reduce fatigue and increase energy levels in our bodies. But how much resistance training is beneficial, and…

Weightlifting Increases Testosterone and Libido | 17 Studies
|

Weightlifting Increases Testosterone and Libido | 17 Studies

One of the most important anabolic hormones associated with muscle growth, tissue regeneration, and sexual desire is Testosterone. Even though it’s dominant in males, females have small amounts too. This article will break down how weightlifting increases testosterone, along with some other potential effects. Ensuring optimal levels of Testosterone can have a significant impact on…

Resistance Training Increases Bone Density, Health & Strength
|

Resistance Training Increases Bone Density, Health & Strength

When it comes to resistance training we all know its effects on muscle growth and fat loss, but weightlifting may provide many other beneficial effects for our bones too. In fact, high-intensity resistance training increases bone density and aerobic weight-bearing activity has the potential to stimulate bone formation, cell activity and increase bone mineral density….

How to Train for Hypertrophy & Optimize Testosterone Levels
|

How to Train for Hypertrophy & Optimize Testosterone Levels

Each training protocol has a specific goal in mind. There is a major difference between doing slow or fast reps, doing positives or negatives, and doing more or fewer reps, so knowing how to train for hypertrophy will make the difference. If you want to train for hypertrophy, you have to learn the main factors…

7 Effects of Strength Training on the Brain: Memory, Cognition & Focus
|

7 Effects of Strength Training on the Brain: Memory, Cognition & Focus

Exercise has various positive effects on the brain. With the rise of neuroscience and physiology, experts are constantly discovering new health effects on the brain, from the exercise itself. The potential effects of strength training on the brain are endless. From neuroprotection, mood improvement, and energy boost up to executive function, memory, and focus, you…

6 Ways Resistance Training Improves Your Health
|

6 Ways Resistance Training Improves Your Health

What Is Resistance Training? Resistance training is defined as exercise that uses extra load, against which we push, producing force through our muscles. So technically, any resistance from sources like bands or weights that we push against is considered resistance training. Resistance Training It is widely known that weight training can increase muscle mass and…

20 Benefits of Strength Training on Health & Fitness
|

20 Benefits of Strength Training on Health & Fitness

What is Strength Training? Strength Training, also known as weightlifting or resistance training is a way of fitness exercise that uses external resistance such as bands, weights, or machines and can through exercise, stimulate muscle growth. There are many different benefits of strength training besides muscle growth and testosterone increase. It is one of the…