Foam rolling massage burns inside, throbs, and hurts, but damn it feels good afterward. Why is that? Today you’ll discover the mechanisms behind deep tissue massage, how it…

If you are wondering why are active people so energetic, we’ll look at strength training effect on metabolism and energy production, to clear things out. Through an optimized…

One of the most important anabolic hormones associated with muscle growth, tissue regeneration, and sexual desire is Testosterone. Even though it’s dominant in males, females have small amounts…

When it comes to resistance training we all know its effects on muscle growth and fat loss, but weightlifting may provide many other beneficial effects for our bones…

Each training protocol has a specific goal in mind. There is a major difference between doing slow or fast reps, doing positives or negatives, and doing 10+ or…

Exercise has various positive effects on the brain. With the rise of neuroscience and physiology, experts are constantly discovering new health effects on the brain, from the exercise…

What Is Resistance Training? Resistance training is defined as exercise that uses extra load, against which we push, producing force through our muscles. So technically, any resistance from…

What is Strength Training? Strength Training, also known as weightlifting or resistance training is a way of fitness exercise that uses external resistance such as bands, weights, or…