Calisthenics vs Weightlifting | Which One Is Better?
Many individuals aiming at improving their body composition, in other words gaining muscle and losing fat are looking for different training protocols. Here is a good recap of…
Calisthenics on Core Strength-Stability | 5 Effects & Exercises
Training on bars forces us to train core stabilization. From one perspective this is great as it improves joint mobility, functional strength, and core stability. The impact of…
Top 4 Calisthenics Tips To Improve Performance
If you’re looking to improve your calisthenics performance and consequentially get better results from your training, these calisthenics tips can help you. We will look at different hacks,…
Calisthenics 101: Everything You Need to Know
Calisthenics is a very popular type of fitness training that spikes the interest of many individuals who like to train outdoors. Whether you’re hearing the word for the…
