Calisthenics vs Weightlifting | Which One Is Better?
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Calisthenics vs Weightlifting | Which One Is Better?

Many individuals aiming at improving their body composition, in other words gaining muscle and losing fat are looking for different training protocols. Here is a good recap of all the pros and cons, differences and similarities, effects, and benefits of calisthenics in comparison to weightlifting training. What Is Calisthenics Calisthenics is a type of training…

Calisthenics on Core Strength-Stability | 5 Effects & Exercises

Calisthenics on Core Strength-Stability | 5 Effects & Exercises

Training on bars forces us to perform multi-joint movements. From one perspective this is great as it improves joint mobility, functional strength, and core stability. Today we’ll check out how different calisthenics exercises activate the core, what effect does bar-training have on core strength and stability, and the difference between isometric and dynamic training. Let’s…

Top 4 Calisthenics Tips To Improve Performance

Top 4 Calisthenics Tips To Improve Performance

If you’re looking to improve your calisthenics performance and consequentially get better results from your training, these calisthenics tips can help you. We will look at different hacks, tools, and tips that can help you get those gains the right way. Don’t think it will be easy though. Quick-Fix vs. Tips The first important thing…

Calisthenics 101: Everything You Need to Know

Calisthenics 101: Everything You Need to Know

Calisthenics is a very popular type of fitness training that spikes the interest of many individuals who like to train outdoors. Whether you’re hearing the word for the first time, or you are an advanced-level calisthenics trainee, this article should freshen up your perspective. If you wonder what calisthenics is, think of the guy you…