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Cardio 101: Aerobic Exercise for Longevity, Fitness, and VO2max
Cardio | Guides

Cardio 101: Aerobic Exercise for Longevity, Fitness, and VO2max

ByCvejoski Simeon March 23, 2023May 29, 2023

Cardio 101: What is Cardio Cardio is a cyclic activity that raises both heart rate and breathing rate and improves cardiorespiratory fitness. So-called aerobic exercise, since cardio requires…

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Zone 2 and 5 Aerobic Training for Longevity, Fitness & Health
Cardio

Zone 2 and 5 Aerobic Training for Longevity, Fitness & Health

ByCvejoski Simeon March 17, 2023May 29, 2023

What is the optimal aerobic training for longevity, fitness, and health? While individualization is of the essence, many people are still confused about which cardio is best for…

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REHIT Training – The 9 Minute Cardio for VO2max, Fat-Loss, and Fitness
Cardio

REHIT Training – The 9 Minute Cardio for VO2max, Fat-Loss, and Fitness

ByCvejoski Simeon March 17, 2023May 29, 2023

If you’re looking for the most effective way to boost VO2max, say hi to REHIT training. It also comes with benefits like improved insulin sensitivity, potent fat-burning effect,…

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The 20 Minute HIIT Workout – How to Increase VO2max
Cardio

The 20 Minute HIIT Workout – How to Increase VO2max

ByCvejoski Simeon March 17, 2023May 29, 2023

VO2 Max is a standard measure of cardiorespiratory fitness. The higher it is, the more aerobically capable we are. Increasing VO2max comes with a myriad of health benefits…

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VO2max and Cardiorespiratory Fitness as Longevity Predictors
Cardio

VO2max and Cardiorespiratory Fitness as Longevity Predictors

ByCvejoski Simeon March 17, 2023May 29, 2023

VO2max is one of the key measures of cardiorespiratory fitness. It’s one of the key predictors of longevity, as it heavily correlates with a longer lifespan. It’s important…

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7 Benefits of Low Intensity Cardio Exercise on Heart Health
Cardio

7 Benefits of Low Intensity Cardio Exercise on Heart Health

ByCvejoski Simeon March 16, 2023May 29, 2023

There are numerous benefits of low intensity cardio that extend far beyond heart health. It’s the conditioning we need to be active and move more in life. Usually…

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HIIT vs Long Steady Cardio | Which One is Better?
Cardio

HIIT vs Long Steady Cardio | Which One is Better?

ByCvejoski Simeon September 10, 2021May 29, 2023

If you are thinking about doing cardio, there are two options. Either a longer cyclic activity like running, at a low to moderate pace, or HIIT, high-intensity interval training….

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The 10 Best Types of Cardio & How to Get Started
Cardio

The 10 Best Types of Cardio & How to Get Started

ByCvejoski Simeon September 10, 2021April 14, 2023

Interested in researching the best types of cardio? Whether you’re fully committed to cardio training, you’re hearing the word “cardio” for the first time or you’re an experienced…

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Cardio 101: Everything You Need To Know
Cardio

Cardio 101: Everything You Need To Know

ByCvejoski Simeon September 10, 2021April 14, 2023

If you ever searched for an efficient weight-loss workout, you sure stumbled upon a cardio session. Think of an aerobic cyclic activity that makes you sweat hard. It…

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6 Cardio Hacks To Burn More Calories
Cardio

6 Cardio Hacks To Burn More Calories

ByCvejoski Simeon September 10, 2021April 14, 2023

As we all know, one of the main reasons behind doing cardio is its ability to efficiently increase energy expenditure, which burns calories, resulting in fat loss. But…

Read More 6 Cardio Hacks To Burn More CaloriesContinue

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