Cardio

If you are thinking about doing cardio, there are two options. Either a longer cyclic activity like running, at low to moderate pace, or  HIIT, the high-intensity interval training. They both have their beneficial effects, but which one is for you? HIIT vs Long Steady Cardio everyone, buckle up. Whether you are in for the…

Interested in researching the best types of cardio? Whether you’re fully committed to cardio training, you’re hearing the word “cardio” for the first time or you’re an experienced endurance runner, this article will give you extra tips and ideas. Apart from weight loss, cardio has tons of other benefits. From cardiorespiratory function improvement to cholesterol…

If you ever searched for an efficient weight-loss workout, you sure stumbled upon a cardio session. Think aerobic cyclic activity that makes you sweat hard. It turns out cardio has many other benefits, dominantly improving cardiovascular health and much more. If you’re interested in cardio, the best types, exercises, and new ideas on how to…

As we all know, one of the main reasons behind doing cardio is its ability to efficiently increase energy expenditure, which burns calories, resulting in fat loss. But cardio doesn’t have to be boring or be used as a primary tool for weight loss. It can also be fun, sustainable, and multi-functional training. Cardio Optimization…