What is the optimal aerobic training for longevity, fitness, and health? While individualization is of the essence, many people are still confused about which cardio is best for…

If you’re looking for the most effective way to boost VO2max, say hi to REHIT training. It also comes with benefits like improved insulin sensitivity, potent fat-burning effect,…

VO2 Max is a standard measure of cardiorespiratory fitness. The higher it is, the more aerobically capable we are. Increasing VO2max comes with a myriad of health benefits…

VO2max is one of the key measures of cardiorespiratory fitness. It’s one of the key predictors of longevity, as it heavily correlates with a longer lifespan. It’s important…

There are numerous benefits of low intensity cardio that extend far beyond heart health. It’s the conditioning we need to be active and move more in life. Usually…

If you are thinking about doing cardio, there are two options. Either a longer cyclic activity like running, at a low to moderate pace, or HIIT, high-intensity interval training….

Interested in researching the best types of cardio? Whether you’re fully committed to cardio training, you’re hearing the word “cardio” for the first time or you’re an experienced…

If you ever searched for an efficient weight-loss workout, you sure stumbled upon a cardio session. Think of an aerobic cyclic activity that makes you sweat hard. It…

As we all know, one of the main reasons behind doing cardio is its ability to efficiently increase energy expenditure, which burns calories, resulting in fat loss. But…