HIIT vs Long Steady Cardio | Which One is Better?

HIIT vs Long Steady Cardio | Which One is Better?

If you are thinking about doing cardio, there are two options. Either a longer cyclic activity like running, at low to moderate pace, or  HIIT, the high-intensity interval training. They both have their beneficial effects, but which one is for you? HIIT vs Long Steady Cardio everyone, buckle up. Whether you are in for the…

The 10 Best Types of Cardio

The 10 Best Types of Cardio

Interested in researching the best types of cardio? Whether you’re fully committed to cardio training, you’re hearing the word “cardio” for the first time or you’re an experienced endurance runner, this article will give you extra tips and ideas. Apart from weight loss, cardio has tons of other benefits. From cardiorespiratory function improvement to cholesterol…

Cardio 101: Everything You Need To Know

Cardio 101: Everything You Need To Know

If you ever searched for an efficient weight-loss workout, you sure stumbled upon a cardio session. Think aerobic cyclic activity that makes you sweat hard. It turns out cardio has many other benefits, dominantly improving cardiovascular health and much more. If you’re interested in cardio, the best types, exercises, and new ideas on how to…

7 Physiological Benefits Of Cardio Exercise
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7 Physiological Benefits Of Cardio Exercise

If you’re thinking of jumping into your first cardio session and you want to make sure it will be worth it beyond the potential weight loss benefits, this article is for you. We’ll go through the top 7 physiological benefits of aerobic exercise and some of the underlying mechanisms. From fat loss, stamina, and cardiovascular…