Compound vs Isolation Training: Muscle Growth, Rehab, Strength & Imbalances
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Compound vs Isolation Training: Muscle Growth, Rehab, Strength & Imbalances

One of the hottest fitness debates amongst gym bros is compound vs isolation training, which one is better? Is performing full-body multi-joint movements like squats, deadlifts, and bench press superior to pumping the muscle in a bicep curl, triceps extension, or knee extension? One method is better for strength, mobility, and functionality. The other is…

Strength vs Power vs Hypertrophy | Discover the Difference
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Strength vs Power vs Hypertrophy | Discover the Difference

In recent years the term “strength training” has grown in popularity so fast, that now it’s so mainstream term used for anything related to bodyweight training or weightlifting. So, from a Kinesiology perspective, we wanted to clear things out. Generally, strength is what we think of as a skill or an adaptation that makes us…

Hypertrophy vs Strength Training: Exercises, Volume, and Frequency

Hypertrophy vs Strength Training: Exercises, Volume, and Frequency

Training with weights can increase muscle mass and make you stronger, that one is for sure. However, there is a great distinction between having more muscle and being stronger. Hypertrophy vs strength, who wins? For the amateur lifters that do not understand the difference, this educational piece of content will come in handy. What Shapes…

3 Key Principles For Building Muscle: How To Train For Muscle Growth

3 Key Principles For Building Muscle: How To Train For Muscle Growth

Whether you are an experienced lifter or an amateur, first-time lifter this article will give you the best principles for building muscle, which can help you understand the mechanisms behind muscle growth. We cover the key factors of muscle growth, the key principles of effective muscle mass training, along with different training protocols, best exercises,…