Compound vs Isolation Training: Muscle Growth, Rehab, Strength & Imbalances
One of the hottest fitness debates amongst gym bros is compound vs isolation training, which one is better? Is performing full-body multi-joint movements like squats, deadlifts, and bench press superior to pumping the muscle in a bicep curl, triceps extension, or knee extension? One method is better for strength, mobility, and functionality. The other is…