One of the hottest fitness debates amongst gym bros is compound vs isolation training, which one is better? Is performing full-body multi-joint movements like squats, deadlifts, and bench…
In recent years the term “strength training” has grown in popularity so fast, that now it’s so mainstream term used for anything related to bodyweight training or weightlifting….
Training with weights can increase muscle mass and make you stronger, that is for sure. However, there is a great distinction between having more muscle and being stronger….
Whether you are an experienced lifter or an amateur, first-time lifter this article will give you the best principles for building muscle, which can help you understand the…
If you are motivated to embark on your fitness journey to become fitter, this article is for you. You should know how to build muscle effectively before starting…
If you want to become stronger and increase the load you can move from A to B, keep on reading. From how to structure your training for strength,…
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