How to Get Stronger: Guide to Training to Increase Strength
Vitalscend / Fitness / Increase Strength What is strength? Strength, or maximal strength refers to the greatest amount of force a muscle or muscle group can produce in…
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The Only 5 Exercises You Need To Build Strength
For an amateur, reading blogs to optimize their fitness routine and combine the best exercises seems quite daunting and hard. After all, there’s so much data out there…
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Compound vs Isolation Training: Muscle Growth, Rehab, Strength & Imbalances
One of the hottest fitness debates amongst gym bros is compound vs isolation training, which one is better? Is performing full-body multi-joint movements like squats, deadlifts, and bench…
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Strength vs Power vs Hypertrophy | Discover the Difference
In recent years the term “strength training” has grown in popularity so fast, that now it’s so mainstream term used for anything related to bodyweight training or weightlifting….
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Hypertrophy vs Strength Training: Exercises, Volume, and Frequency
Training with weights can increase muscle mass and make you stronger, that is for sure. However, there is a great distinction between having more muscle and being stronger….
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4 Key Principles For Building Muscle: How To Train For Muscle Growth
Whether you are an experienced lifter or an amateur, first-time lifter this article will give you the best principles for building muscle, which can help you understand the…
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How To Build Muscle | 8 Tips For Beginners
If you are motivated to embark on your fitness journey to become fitter, this article is for you. You should know how to build muscle effectively before starting…
