Full Body Functional Warm Up Protocol for Weightlifting
Warm-up is an essential part of any workout, a preparatory exercise protocol that in fact, might be the most important one. There are many benefits of incorporating full…
Functional Movement Training: Healthiest Way To Train Your Body
Functional fitness is all about training for multiple abilities. Functional movement training incorporates multi-joint exercises that allow you to move your body freely in space, in all planes…
Compound Movement Exercises: Science, Benefits and Best Exercises
What is Compound Movement? Compound movement exercises are multi-joint movements in which we activate more muscular mass at one time. It is a complex movement that occurs in…
Top 6 Compound Exercises: Squat, Dips, Pull-Ups, Bench Press, and Overhead Press
Why Choose Compound Exercises The primary reason to incorporate compound weightlifting is the activation of large muscle mass, which is great for your whole body. (1) Most compound…
