Muscle and Connective Tissue – Anatomy, Types, Function & Structure
Defining a Muscle Muscle is a tissue found in the body, responsible for movement and force production. Made up of many smaller protein fibers, a muscle can contract…
Correct Squat Form | 5 Golden Rules for a Proper Squat
The squat is by far one of the most essential, functional, all-arounder exercises invented. It is the greatest compound lift along with the deadlift and bench press. No…
Joints: Function, Structure and Anatomy
Definition A Joint is a structure that connects two bones in the human (animal) body that acts as a pivot point, providing support and allowing movement. It is…
Human Skeleton Anatomy: Bones, Joints, Ligaments & Tendons
If you’re interested about learning the basic anatomy of our skeletal system and connective tissue, you’re in the right place. The goal is to distinguish and define bones…
7 Primal Movement Patterns and Exercises
Functional Movement Patterns Every functional workout should incorporate multi-joint or compound movement patterns, also known as primal movements or primal exercises. These are well used in everyday life,…
