Calisthenics vs Weightlifting | Which One Is Better?
Many individuals aiming at improving their body composition, in other words gaining muscle and losing fat are looking for different training protocols. Here is a good recap of…
Calisthenics on Core Strength-Stability | 5 Effects & Exercises
Training on bars forces us to train core stabilization. From one perspective this is great as it improves joint mobility, functional strength, and core stability. The impact of…
Top 4 Calisthenics Tips To Improve Performance
If you’re looking to improve your calisthenics performance and consequentially get better results from your training, these calisthenics tips can help you. We will look at different hacks,…
Calisthenics 101: Everything You Need to Know
Calisthenics is a very popular type of fitness training that spikes the interest of many individuals who like to train outdoors. Whether you’re hearing the word for the…
Strength Training Effect: Boost Energy and Reduce Fatigue
If you are wondering why are active people so energetic, we’ll look at strength training effect on metabolism and energy production, to clear things out. Through an optimized…
Functional Yoga: Yoga for Flexibility and Mobility
Free movement is very important to a healthy person. It allows us to take on our daily activities with no pain, and lots of fluidity. Functional yoga refers…
Yoga for Strength: Functional Fitness Alternative
Functional Fitness is a great tool to functionally increase the functional strength of our body. This means that strength is inrceased and fully utilized even in the higher…
TRX Training: Top 18 Exercises, Basics, Science, Benefits and Workout
TRX Suspension Training | What is it? TRX Training is training solely focused on bodyweight exercises, made to develop strength, balance, stability, and intramuscular coordination. The TRX Suspension…
Pilates 101: Build Strength, Balance & Endurance
What is Pilates? Pilates is a bodyweight training method, that mainly focuses on core strength, inner balance, and stability. It is a low-impact fitness system that aims at…
Full Body Functional Warm Up Protocol for Weightlifting
Warm-up is an essential part of any workout, a preparatory exercise protocol that in fact, might be the most important one. There are many benefits of incorporating full…
