You’ve probably seen athletes enjoying an ice bath session after a hard workout. It supposedly helps with muscle regeneration, reduces inflammation, and improves your mood. But is using…

The rise of the Wim Hof method propelled cold exposure, so much, that it’s the secret weapon of many athletes, entrepreneurs, and biohackers. Science really started taking a…

Hacking your biology with the use of red light seems over the top, doesn’t it? The benefits of red light therapy are impressive, and the mechanisms behind it…

Are you in for a detox, sweat, relaxation, and recovery? Infrared saunas have been quite popular in this regard, and guess what? You don’t have to endure the…

As it makes you lose a ton of sweat, it’s an obvious question. What’s the effectiveness of using a sauna for fat loss? Do saunas really help you lose weight or it’s just another gimmick? After all, it seems that you burn a ton of calories during a hot and steamy sauna session.

If you wonder whether taking a hot and steamy session at the sauna pays off for your heart, this is the right place. We’ll see the interplay of…

You’ve probably heard cold showers are good for you, but is it true? Cold showers became quite hot these days, easy to say, it’s a trend. But science…