Improve Squat Form – 7 Hip and Ankle Mobility Exercises
The squat is truly a marvel of an exercise. It’s a fundamental functional exercise, essential for everyday movement. Squatting deep is a primal movement pattern that one should…
Mobility Training 101: Unlock Your Hips, Shoulders, & Spine
The ability to move freely in space is such a gift. To re-connect to the child that could squat, jump, crawl, or twist regains the fluidity in our…
Top 9 Full Body Mobility Exercises
To improve mobility and become fluid in your movement, you should move more. We’re talking squatting, pressing, running, jumping, throwing, etc. For someone who sits a lot, it’s…
Top 10 Hip Mobility Exercises – Unlock Your Hips
Hip mobility allows us to squat deeper, move with ease, and jump higher. It gives us the fluidity we need to stay vital, mobile, and active. Since tight…
11 Shoulder Mobility Exercises To Unlock Your Shoulders
Having optimal shoulder mobility translates into being more functional. You can lift overhead, scratch your back, open a heavy door, etc. Potentially, it translates to fewer injuries, less…
Top 9 Thoracic Mobility Exercises
Thoracic mobility is an essential component of a fully functional body. It’s the piece that connects posture, breathing, and movement. Many people are pretty tight in the upper…
Benefits of Mobility Training for Functional Movement, Health & Fitness
Functional movement is of great importance for staying active, vital, and mobile. Most of us live in an office box, chained to a desk for 8 hours. This…
Top 10 Hip Mobility Exercises – Unlock Tight Hips
Tight hips cause a myriad of problems like low back pain, hypomobility, and aches. This can interfere with your daily activities, and prevent you from squatting deep. We’ve…
27 Ways to Be More Active: Treadmill Desk, Ball Chairs, Ping-Pong & Active Transport
In the 21st century, we’re all on our devices. People sit at their desks for hours, robots clean our house, and we pick the elevator and the car…
Yoga for Mood: Depression, Anxiety and Stress Reduction
Yoga: Mind-Body-Spirit Integration Practice Yoga as one whole practice that involves poses, breathwork and meditation may significantly improve mood and emotional imbalances. while Yoga for mood is a…
