Vitalscend / Mobility / Workplace Ergonomics What is Workplace Ergonomics? Workplace ergonomics is the science of designing workspaces for optimal sitting posture that promotes productivity, reduces muscle discomfort,…
Vitalscend / Mobility / Active Breaks Active Breaks at Work The modern workplace often traps us in prolonged periods of physical inactivity, with many employees spending 8+ hours…
Vitalscend / Mobility / Shoulder Mobility Why is Shoulder Mobility Important Sufficiently mobile shoulders enable one to use the upper body functionally, preventing tightness, pain, and tension, often…
Vitalscend / Mobility / Improve Posture Fix Bad Posture Bad posture is typically characterized by an excessive lower back arch, lordosis, or upper back arch, kyphosis. The long…
Vitalscend / Mobility / Full Body Mobility Full Body Mobility Being able to move through space painlessly is a large part of experiencing life. Doing mobility work is…
Vitalscend / Mobility / Hip Mobility Importance of Hip Mobility Hip mobility is the key piece to being functional, strong, and active. It is the cornerstone of functional…
Vitalscend / Mobility / Office Stretches The Importance of Stretches for Office Workers Professionals who work at computer desks, whether remotely or in traditional office environments, typically spend…
Vitalscend / Mobility / Foam Rolling What is Foam Rolling? Foam rolling is a type of self-massage technique used by physical therapists, athletic trainers, strength and conditioning coaches,…
Vitalscend / Mobility / Thoracic Mobility What is Thoracic Mobility? The thoracic spine is located in the mid-back, between the cervical area (neck) and the lumbar area (low…
The squat is truly a marvel of an exercise. It’s a fundamental functional exercise, essential for everyday movement. Squatting deep is a primal movement pattern that one should…
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