Yoga: Mind-Body-Spirit Integration Practice Yoga as one whole practice that involves poses, breathwork and meditation may significantly improve mood and emotional imbalances. while Yoga for mood is a…

Physical health is tightly related to our strength, flexibility and mobility, where functional yoga can certainly help. In fact, many people think that exercise and diet has a…

Immune System Function There are many yoga benefits for the immune system, which may directly or indirectly improve its function. The immune system is a complex system, a…

Yoga training involves many balancing poses, whether you are interested in single-leg stands, arm balancing, or core work, it offers quite a wide variety of poses. Muscle coactivation…

Yoga is one of the longest-known practices to man, for energizing the whole body. Reducing inflammation, and improving brain & cardiovascular health may be other factors that can…

Yoga is a practice of integration of body, mind, and spirit which emphasizes meditation, breath work, and yoga poses or asanas that work through the whole body, both…