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Nutrition

Optimal Protein Intake: Guide, Science & Foods

ByCvejoski Simeon April 28, 2025April 29, 2025

Protein is an essential component for building lean muscle mass, supporting metabolism, weight loss, and recovery. The optimal protein intake depends on numerous factors, with needs increasing with…

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Nootropics | Supplements

Creatine Monohydrate: Science, Uses and Benefits

ByCvejoski Simeon April 28, 2025May 14, 2025

Creatine monohydrate effectively enhances muscle performance by increasing phosphocreatine stores that help regenerate ATP during high-intensity exercise. Research shows cognitive improvements, particularly during stressful or sleep-deprived states. What…

Read More Creatine Monohydrate: Science, Uses and BenefitsContinue

Nutrition

Complex Carbs: The Key to Metabolic Health, Energy & Stable Glucose

ByCvejoski Simeon April 27, 2025April 29, 2025

Complex carbohydrates can promote healthier blood sugar and more stable energy levels, particularly in people with compromised metabolic function. Eating starchy foods like whole grains, legumes, and green…

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Nutrition

Calories In Calories Out – Why Counting Calories Matters

ByCvejoski Simeon April 27, 2025April 29, 2025

Understanding calorie balance—where intake equals expenditure for weight maintenance, surplus causes weight gain, and deficit creates weight loss—is the primary principle of how calories affect weight, although metabolic…

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Best Electrolytes for Cellular Hydration: Energy, Longevity & Performance
Nutrition | Supplements

Best Electrolytes for Cellular Hydration: Energy, Longevity & Performance

ByCvejoski Simeon April 27, 2025May 12, 2025

Electrolytes are essential hydrating minerals—sodium, potassium, and magnesium—that assist brain function, muscle contractions, and energy production. Complete rehydration is dependent on cellular hydration, which is dependent on minerals…

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Fasting | Nutrition

Carb Cycling: Strategy for Fat Loss, Energy & Metabolic Health

ByCvejoski Simeon April 27, 2025April 27, 2025

Carb cycling alternates between high and low-carbohydrate periods, used for glucose-stacking in athletes and improving metabolic function in diabetics, and non-diabetics. What is Carb Cycling? Carb cycling is…

Read More Carb Cycling: Strategy for Fat Loss, Energy & Metabolic HealthContinue

Nutrition

The Calorie Restriction Diet: 1200 Calorie Diet on Longevity and Health

ByCvejoski Simeon April 26, 2025April 29, 2025

Calorie restriction can stimulate catabolic pathways, some of which are associated with metabolic improvements and longevity. By activating AMPK, FOXO, and Sirtuin-1, calorie restriction not only facilitates weight…

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Metabolic Flexibility: How Shifting Carbs Improves Metabolism, Energy, and Health
Fasting | Fats-Keto | Nutrition

Metabolic Flexibility: How Shifting Carbs Improves Metabolism, Energy, and Health

ByCvejoski Simeon April 26, 2025April 27, 2025

The capacity to utilize alternative energy sources besides glucose, such as fat and ketones, is a crucial component of metabolic flexibility. The body can enter a state known…

Read More Metabolic Flexibility: How Shifting Carbs Improves Metabolism, Energy, and HealthContinue

4 fat-soluble vitamins
Fats-Keto | Nutrition | Supplements

Fat Soluble Vitamins (DAKE) Science, Foods and Benefits

ByCvejoski Simeon April 25, 2025April 28, 2025

Fat soluble vitamins (A, D, E, K) are crucial for brain function, heart health, and mineral absorption throughout the body. These essential nutrients dissolve in fat and can…

Read More Fat Soluble Vitamins (DAKE) Science, Foods and BenefitsContinue

nutrient-dense foods
Nutrition | Superfoods

10 Most Nutrient Dense Foods: The Key To a Healthy Diet

ByCvejoski Simeon April 25, 2025April 27, 2025

Nutrient-dense foods deliver essential vitamins, minerals, and antioxidants relative to their calorie content, forming the foundation for optimal health, function, and longevity. The most nutrient-dense superfoods include: red…

Read More 10 Most Nutrient Dense Foods: The Key To a Healthy DietContinue

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