The Fundamentals of Healthy Nutrition: Nourish Your Body
Why is Nutrition Important Healthy Nutrition is essential for sustaining the vital physiological functions of our body, as well as maintaining overall health and well-being. It’s the fuel…
Metabolic Flexibility: How Shifting Carbs Improves Metabolism, Energy, and Health
Metabolic flexibility refers to the body’s capacity to switch between utilizing various sources of energy as fuel in an effective manner. This is frequently viewed as a sign…
10 Elements Diet – Build The Foundation of a 90% Nutritious Diet
10 Elements Diet The 10 elements diet is created around the idea that if we choose 10 healthy staple foods to make up most of our diet, we…
Acetylcholine Benefits for Cognition, Memory & Focus
If you’re into nootropics, you’ve probably heard of acetylcholine. It’s an interesting compound that supports cognitive function and makes brain processing and execution faster and smoother. But what…
Top 14 Natural Cognitive Enhancers List
Nootropics or cognitive enhancers are specific foods, supplements, or bioactive compounds that support brain health and improve cognition. We’ll check out the top 14 natural cognitive enhancers list,…
Top 4 Benefits of Taurine: Cognition, Exercise, Heart & Mitochondria
One of the most popular ingredients added to energy drinks is Taurine and today we’ll uncover why. Taurine is not an acute energy booster such as caffeine but…
Fasting | Fats-Keto | Nootropics | Nutrition
Brain Health: Nootropics, Healthy Fats, Intermittent Fasting
One thing everyone can profit from is brain power. Who wouldn’t want more energy, sharper focus, and better memory? It seems that brain health and productivity are interdependent….
Top 6 L-Theanine Benefits: Alertness, Sleep & Stress
If you’ve been wondering why green tea has so many benefits, on a spectrum from alertness to relaxation, it’s L-theanine. From alertness, and sleep improvement to mood enhancement…
Anti-Inflammatory vs Inflammatory Foods: 7 Foods to Eat and Avoid
Inflammation is a major driver of many modern-day health issues, like metabolic syndrome. It makes us slow, lethargic, low energy, sick, and weak. An anti-inflammatory diet incorporating foods…
9 Benefits of Omega 3 Fatty Acids: Brain, Heart, Inflammation
Omega 3 are polyunsaturated fatty acids important for health. Healthy fats are found in fish, fish oil, flax seeds, avocado, walnuts, chia seeds, eggs, etc. So, what are…
