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Healthy Nutrition Fundamentals: Nutrient-Dense Foods and Balanced Diet
Nutrition

Healthy Nutrition Fundamentals: Nutrient-Dense Foods and Balanced Diet

ByCvejoski Simeon March 22, 2023March 25, 2023

Why is Nutrition Important Healthy Nutrition is essential for sustaining the vital physiological functions of our body, as well as maintaining overall health and well-being. It’s the fuel…

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Metabolic Flexibility: How Shifting Carbs Improves Metabolism, Energy, and Health
Fats, Keto and LCHF | Nutrition

Metabolic Flexibility: How Shifting Carbs Improves Metabolism, Energy, and Health

ByCvejoski Simeon February 25, 2023March 20, 2023

Metabolic flexibility refers to the body’s capacity to switch between utilizing various sources of energy as fuel in an effective manner. This is frequently viewed as a sign…

Read More Metabolic Flexibility: How Shifting Carbs Improves Metabolism, Energy, and HealthContinue

10 Elements Diet – Build The Foundation of a 90% Nutritious Diet
Diets | Nutrition

10 Elements Diet – Build The Foundation of a 90% Nutritious Diet

ByCvejoski Simeon February 25, 2023March 20, 2023

10 Elements Diet The 10 elements diet is created around the idea that if we choose 10 healthy staple foods to make up most of our diet, we…

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Brain Health: Nootropics, Healthy Fats, Intermittent Fasting
Fasting | Fats, Keto and LCHF | Nootropics | Nutrition

Brain Health: Nootropics, Healthy Fats, Intermittent Fasting

ByCvejoski Simeon June 27, 2022March 21, 2023

One thing everyone can profit from is brain power. Who wouldn’t want more energy, sharper focus, and better memory? It seems that brain health and productivity are interdependent….

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Anti-Inflammatory vs Inflammatory Foods: 7 Foods to Eat and Avoid
Nutrition | Superfoods

Anti-Inflammatory vs Inflammatory Foods: 7 Foods to Eat and Avoid

ByCvejoski Simeon June 12, 2022October 16, 2022

Inflammation is a major driver of many modern-day health issues, like metabolic syndrome. It makes us slow, lethargic, low energy, sick, and weak. An anti-inflammatory diet incorporating foods…

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9 Benefits of Omega 3 Fatty Acids: Brain, Heart, Inflammation
Fats, Keto and LCHF | Nootropics | Nutrition

9 Benefits of Omega 3 Fatty Acids: Brain, Heart, Inflammation

ByCvejoski Simeon June 11, 2022March 20, 2023

Omega 3 are polyunsaturated fatty acids important for health. Healthy fats are found in fish, fish oil, flax seeds, avocado, walnuts, chia seeds, eggs, etc. What are the…

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Is Coffee Good for You? The Pros and Cons of Caffeine Consumption
Nutrition | Superfoods

Is Coffee Good for You? The Pros and Cons of Caffeine Consumption

ByCvejoski Simeon June 10, 2022October 15, 2022

Coffee is the most popular drink enjoyed worldwide. As a potent stimulant, coffee can assist in improving brain function and acutely boost energy and alertness. But is it…

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8 Benefits of Grass-Fed Beef: Nutrients, CLA, Omega 3, B Vitamins, & Protein
Fats, Keto and LCHF | Nutrition | Superfoods

8 Benefits of Grass-Fed Beef: Nutrients, CLA, Omega 3, B Vitamins, & Protein

ByCvejoski Simeon June 9, 2022October 15, 2022

What are the benefits of eating grass-fed beef? You’ll be surprised how nutrient-packed beef can be. CLA, B-vitamins, Creatine, Iron, Omega 3’s- and loads of Protein. We will…

Read More 8 Benefits of Grass-Fed Beef: Nutrients, CLA, Omega 3, B Vitamins, & ProteinContinue

The Importance of Vitamin D for Muscle, Testosterone, and Libido
Fats, Keto and LCHF | Nootropics | Nutrition

The Importance of Vitamin D for Muscle, Testosterone, and Libido

ByCvejoski Simeon June 7, 2022March 20, 2023

Vitamin D is a very important fat-soluble vitamin that supports many functions in the body like hormone secretion, bone strength, muscle health, and immunity. But what’s the role…

Read More The Importance of Vitamin D for Muscle, Testosterone, and LibidoContinue

8 Benefits of Alpha-Lipoic Acid (ALA): Cognition, Mitochondria, & Antioxidant
Fats, Keto and LCHF | Nootropics | Nutrition

8 Benefits of Alpha-Lipoic Acid (ALA): Cognition, Mitochondria, & Antioxidant

ByCvejoski Simeon May 29, 2022March 20, 2023

Alpha-lipoic acid is a fatty acid, an organic compound our bodies can synthesize. It is present in foods and can be taken as a dietary supplement. The question…

Read More 8 Benefits of Alpha-Lipoic Acid (ALA): Cognition, Mitochondria, & AntioxidantContinue

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