Lions Mane Nootropic Effects on the Brain: Improve Memory, Cognition, Learning, and Enhance Mood
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Lions Mane Nootropic Effects on the Brain: Improve Memory, Cognition, Learning, and Enhance Mood

Lion’s mane is a mushroom from the Fungi kingdom, Hericium genus. It is also called monkey head mushroom or bearded hedgehog mushroom. It is an edible and medicinal mushroom native to North America, Europe, and Asia. Lion’s mane looks like a long branch of white spaghetti or so-called long spines. It has been used throughout…

The Power of Chlorella: 7 Health Benefits and Nutrition
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The Power of Chlorella: 7 Health Benefits and Nutrition

Chlorella is a single-celled green alga known for its detoxing superpowers. A rich nutritional profile, full of vitamins, minerals, and omega 3’s can have multiple health benefits in humans. The superpowers of this algae lie in its bioactive phenolic compounds which have been shown to improve one’s energy levels, bind to toxins and heavy metals,…

7 Matcha Green Tea Health Benefits: Energy, Detox, Alertness, & Antioxidants
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7 Matcha Green Tea Health Benefits: Energy, Detox, Alertness, & Antioxidants

What is Matcha Tea? Matcha is traditional tea in Japanese culture which comes as a ground powder made from the leaf of the Camellia sinensis plant. It is a nutrient-rich tea that originated and was used in the Eastern world. Matcha is a super green, nutrient-packed, antioxidant-rich powerhouse that can enable you to detox your…

11 Benefits of Maca Root: Adaptogen to Balance Hormones, Increase Libido & Energy
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11 Benefits of Maca Root: Adaptogen to Balance Hormones, Increase Libido & Energy

What is Maca Root? Maca root is a powerful adaptogenic herb popular for its libido-boosting, stress-reducing, and hormone-balancing effects. Its scientific name is Lepidium Meyenii (Maca), which is considered a cruciferous vegetable that belongs to the Brassicaceae family, just like broccoli, cauliflower, and bok choy. Also referred to as Peruvian ginseng, real Maca originates from…

Eleuthero Root: 7 Amazing Benefits and Nutrition
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Eleuthero Root: 7 Amazing Benefits and Nutrition

What is Eleuthero? Eleuthero Root. One of the most potent fatigue-fighting herbs on the planet. This plant acts as a brain tonic, energizing our body through kidney, spleen, and heart nourishment. Known as one of the best brain tonics, this plant can improve oxygenation to the brain, improve adrenal fatigue and release or restore energy…

10 Health Benefits of Elderberry on Immunity: Fight the Flu, Cold & Inflammation
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10 Health Benefits of Elderberry on Immunity: Fight the Flu, Cold & Inflammation

History and Origin Elderberry is a plant of the Adoxaceae family, native to Europe, Africa, and Asia. It is a tall tree (up to ten meters), its roots and bark are known to be toxic, and it has leaves, elderflowers, and berries. There are many benefits of elderberry. It has been used to treat symptoms…

Cordyceps Nutrition & 7 Health Benefits: Libido, Energy, Anti-Aging, and Fatigue
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Cordyceps Nutrition & 7 Health Benefits: Libido, Energy, Anti-Aging, and Fatigue

Cordyceps Cordyceps, the amazing fungi is a part of Traditional Chinese Medicine, used throughout history to improve energy levels, enhance libido, boost immunity, and fight inflammation. Cordyceps nutrition is very rich, containing multiple vitamins and bioactive compounds. Having over 400 species spread throughout the world, cordyceps is mainly growing in Tibet, Yunnan, Schuan, India, and…

Bacopa Monnieri Nootropic Effects: Memory, Learning, Focus, and Cognition
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Bacopa Monnieri Nootropic Effects: Memory, Learning, Focus, and Cognition

What is Bacopa Monnieri Bacopa Monnieri is a perennial herb, part of Ayurvedic medicine used for many of its nootropic effects. It is native to Eastern India, and spread all across the world. From Bacopa’s family, monnieri is one of the most spread ones, since It grows in Nepal, Sri Lanka, China, Pakistan, Vietnam &…

Ashwagandha Root Benefits: Energy, Libido, Hormones, Bone Density, and Muscle Growth
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Ashwagandha Root Benefits: Energy, Libido, Hormones, Bone Density, and Muscle Growth

Withania somnifera, also known as Ashwagandha, Winter cherry, or Indian ginseng is a plant from Solanaceae family. Ashwagandha root benefits range from hormone balancing, to libido and energy boost. The name comes from combining Ashva, which means horse and gandha, meaning smell. This name is associated to its strong odor. By its traditional classification, it…