8 Health Benefits of LCHF Diet: Fat-Loss, HDL, Satiety, Energy & Brain Health
Many of us still believe the best use of low-carb diets is weight loss, but there are tons of other health benefits of the LCHF diet. It is a great intermittent or long-term approach (for some) to maintain a healthy weight, reduce hunger, protect the brain and decrease oxidative stress. However, this doesn’t just mean…