8 Health Benefits of LCHF Diet: Fat-Loss, HDL, Satiety, Energy & Brain Health
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8 Health Benefits of LCHF Diet: Fat-Loss, HDL, Satiety, Energy & Brain Health

Many of us still believe the best use of low-carb diets is weight loss, but there are tons of other health benefits of the LCHF diet. It is a great intermittent or long-term approach (for some) to maintain a healthy weight, reduce hunger, protect the brain and decrease oxidative stress. However, this doesn’t just mean…

How Low Carb High Fat (LCHF) Diet Affects Your Metabolism and Weight Loss
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How Low Carb High Fat (LCHF) Diet Affects Your Metabolism and Weight Loss

Low Carb High Fat or LCHF diets are gaining popularity. From fat-loss, energy-boost, neuroprotection, and alertness, pick your weapon. But is this weight loss sustainable? How does Keto Diet affect your metabolism? What about Thyroid Hormones on a High-Fat diet? There are certainly some pros of LCHF or Keto diets, in terms of fat-loss, energy…

Top 14 Effects of Keto diet: Weight loss, Brain Performance, Inflammation, and Anti-Aging
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Top 14 Effects of Keto diet: Weight loss, Brain Performance, Inflammation, and Anti-Aging

As one of the most popular weight loss and brain improving diets out there, we will discuss the potential effects of Keto diet on the human body, brain, and performance. Questions like: ”What are the benefits of Keto diet” or “Is Keto good for the brain” or “Is Ketogenic diet good for weight loss” or…

The Carnivore Diet: Best Foods to Eat and Avoid

The Carnivore Diet: Best Foods to Eat and Avoid

The carnivore diet is a meat-dominant diet that may come with some brain-enhancing, testosterone-boosting and fat-loss effects. It has grown in popularity since a lot of famous people started using it as an alternative to the Ketogenic diet, but excluding the 5% carbohydrate rule. Why Carnivore? Carnivore eaters claim to have more energy, experience rapid…

Vegan Diet Guide: Is Plant-Based Healthy? Best Foods, Benefits, Supplements & Risks
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Vegan Diet Guide: Is Plant-Based Healthy? Best Foods, Benefits, Supplements & Risks

Are you considering going vegan? You might want to read the whole article. This is a beginner’s vegan diet guide. Discover whether this is the right diet for you and what to expect if you choose to go 100% plant-based. Before switching to a new diet you should learn the basics about the diet including…

The Pescatarian Diet: Foods, Benefits, Supplements, Pros & Cons
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The Pescatarian Diet: Foods, Benefits, Supplements, Pros & Cons

The Pescatarian Diet The Pescatarian diet is one of the most popular eating styles along with Keto, Paleo and Vegan diet. It is very similar to the vegetarian diet, with slight differences. Pescatarian diet combines plant-based foods with fish & seafood, which is even better and less restrictive than the vegan diet itself, for which…

The Paleo Diet 101: Foods, Macronutrients, and Benefits
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The Paleo Diet 101: Foods, Macronutrients, and Benefits

What is the Paleo Diet?  The Paleo Diet is a specific dietary pattern or style of eating which incorporates Paleolithic foods that our ancestors ate. It has become popular among athletes, nutritionists, celebrities, and health-conscious people, due to its potential for health and performance enhancement. The paleolithic era is characterized by foods such as meat,…

Mediterranean Diet – The Healthiest Diet? Food list, Pyramid & Health Benefits
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Mediterranean Diet – The Healthiest Diet? Food list, Pyramid & Health Benefits

Mediterranean diet basics  Mediterranean diet has made it on the top of the list, as one of the healthiest and most sustainable, easy-to-follow diet out of all. Famous as a whole culture of foods and dieting, the Mediterranean diet comes from the style of eating that countries around the Mediterranean Sea invented, and still follow….

The Macrobiotic Diet Introduction: Foods, Benefits & Basics
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The Macrobiotic Diet Introduction: Foods, Benefits & Basics

Macrobiotic Diet The macrobiotic diet is a Buddhist dietary approach to balance Yin and Yang energy. It is more of a lifestyle change that emphasizes a special way of cooking, preparing, chewing the food, along with the active lifestyle and types of foods we choose. The macrobiotic diet has become so famous for its health…