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10 Elements Diet – Build The Foundation of a 90% Nutritious Diet
Diets | Nutrition

10 Elements Diet – Build The Foundation of a 90% Nutritious Diet

ByCvejoski Simeon February 25, 2023May 29, 2023

10 Elements Diet The 10 elements diet is created around the idea that if we choose 10 healthy staple foods to make up most of our diet, we…

Read More 10 Elements Diet – Build The Foundation of a 90% Nutritious DietContinue

8 Health Benefits of LCHF Diet: Fat-Loss, HDL, Satiety, Energy & Brain Health
Diets | Fats-Keto | Nutrition

8 Health Benefits of LCHF Diet: Fat-Loss, HDL, Satiety, Energy & Brain Health

ByCvejoski Simeon April 19, 2022May 29, 2023

Many of us still believe the best use of low-carb diets is weight loss. Surprise, there are numerous other health benefits of LCHF diet that have more to…

Read More 8 Health Benefits of LCHF Diet: Fat-Loss, HDL, Satiety, Energy & Brain HealthContinue

How Low Carb High Fat (LCHF) Diet Affects Your Metabolism and Weight Loss
Diets | Fats-Keto | Nutrition

How Low Carb High Fat (LCHF) Diet Affects Your Metabolism and Weight Loss

ByCvejoski Simeon April 17, 2022May 29, 2023

Low Carb High Fat or LCHF diets are gaining popularity. From fat loss, energy boost, neuroprotection, and alertness – pick your weapon. But is this weight loss sustainable?…

Read More How Low Carb High Fat (LCHF) Diet Affects Your Metabolism and Weight LossContinue

5 Reasons Mediterranean Diet Is Considered “The Healthiest”
Diets | Nutrition

5 Reasons Mediterranean Diet Is Considered “The Healthiest”

ByCvejoski Simeon December 3, 2021April 13, 2023

As so many new diets arise on the market, it is hard to know which one is the best. As new diets are discovered, the need for nutrition…

Read More 5 Reasons Mediterranean Diet Is Considered “The Healthiest”Continue

Top 14 Effects of Keto Diet: Weight Loss, Cognition and Anti-Aging
Diets | Nutrition

Top 14 Effects of Keto Diet: Weight Loss, Cognition and Anti-Aging

ByCvejoski Simeon September 11, 2021April 14, 2023

Keto is one of the most popular weight loss and brain performance diets out there. There are numerous effects of keto diet that mainly enhance our metabolic flexibility,…

Read More Top 14 Effects of Keto Diet: Weight Loss, Cognition and Anti-AgingContinue

The Carnivore Diet: Best Foods to Eat and Avoid
Diets

The Carnivore Diet: Best Foods to Eat and Avoid

ByCvejoski Simeon September 11, 2021April 14, 2023

The carnivore diet is a meat-dominant diet that may come with some brain-enhancing, testosterone-boosting and fat-loss effects. It has grown in popularity since a lot of famous people…

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Vegan Diet Guide – How to Go Vegan
Diets | Nutrition

Vegan Diet Guide – How to Go Vegan

ByCvejoski Simeon April 21, 2021May 29, 2023

Are you considering going vegan? You might want to read the whole article. This is a beginner’s vegan diet guide. Discover whether this is the right diet for…

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The Pescatarian Diet: Foods, Benefits, Pros & Cons
Diets | Nutrition

The Pescatarian Diet: Foods, Benefits, Pros & Cons

ByCvejoski Simeon April 21, 2021April 14, 2023

The Pescatarian Diet The Pescatarian diet is one of the most popular eating styles along with the Keto, Paleo, and Vegan diets. It is very similar to the…

Read More The Pescatarian Diet: Foods, Benefits, Pros & ConsContinue

The Paleo Diet 101: Foods, Pros & Cons, and Benefits
Diets | Nutrition

The Paleo Diet 101: Foods, Pros & Cons, and Benefits

ByCvejoski Simeon April 21, 2021April 14, 2023

What is the Paleo Diet?  The Paleo Diet is a specific dietary pattern or style of eating which incorporates Paleolithic foods that our ancestors ate. It has become…

Read More The Paleo Diet 101: Foods, Pros & Cons, and BenefitsContinue

Mediterranean Diet – The Healthiest Diet? Food list, Pyramid & Health Benefits
Diets | Nutrition

Mediterranean Diet – The Healthiest Diet? Food list, Pyramid & Health Benefits

ByCvejoski Simeon April 21, 2021October 15, 2022

Mediterranean diet basics  The Mediterranean diet has made it on the top of the list, as one of the healthiest and most sustainable, easy-to-follow diets out of all….

Read More Mediterranean Diet – The Healthiest Diet? Food list, Pyramid & Health BenefitsContinue

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  • Fasting
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