Brain Health: Nootropics, Healthy Fats, Intermittent Fasting
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Brain Health: Nootropics, Healthy Fats, Intermittent Fasting

One thing everyone can profit from is brain power. Who wouldn’t want more energy, sharper focus, and better memory? It seems that brain health and productivity are interdependent. Strategies for improving brain performance and health include eating more healthy fats, intermittent fasting, and supplementing with nootropics. There are many nootropics for brain health and cognitive…

8 Benefits of Omega 3 Fatty Acids: Brain, Heart, Inflammation
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8 Benefits of Omega 3 Fatty Acids: Brain, Heart, Inflammation

Omega 3 are polyunsaturated fatty acids important for health. Healthy fats are found in fish, fish oil, flax seeds, avocado, walnuts, chia seeds, eggs, etc. What are the benefits of omega 3 fatty acids? Brain performance, fighting inflammation, cardiovascular health, skin regeneration, we can go on and on. Point is, omega 3’s have been widely…

8 Benefits of Grass-Fed Beef: Nutrients, CLA, Omega 3, B Vitamins, & Protein
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8 Benefits of Grass-Fed Beef: Nutrients, CLA, Omega 3, B Vitamins, & Protein

What are the benefits of eating grass-fed beef? You’ll be surprised how nutrient-packed beef can be. CLA, B-vitamins, Creatine, Iron, Omega 3’s- and loads of Protein. We will discover grass-fed vs. grain-fed beef differences and the potential health benefits of grass-fed beef. Also, it’s time to bust some myths. Enjoy! Grass-Fed Beef vs Grain-Fed Beef…

The Importance of Vitamin D for Muscle, Testosterone, and Libido
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The Importance of Vitamin D for Muscle, Testosterone, and Libido

Vitamin D is a very important fat-soluble vitamin that supports many functions in the body like hormone secretion, bone strength, muscle health, and immunity. But what’s the role of vitamin D for muscle, testosterone, and libido enhancement? Is vitamin D a steroid, prohormone, or just a vitamin? Vitamin D: Sun or Food? Vitamin D is…

8 Benefits of Alpha-Lipoic Acid (ALA): Cognition, Mitochondria, & Antioxidant
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8 Benefits of Alpha-Lipoic Acid (ALA): Cognition, Mitochondria, & Antioxidant

Alpha-lipoic acid is a fatty acid, an organic compound our bodies can synthesize. It is present in foods and can be taken as a dietary supplement. The question is, what are the benefits of alpha-lipoic acid? We’ll clear that out and reflect on the research, which is quite controversial. ALA has been shown to play…

8 Health Benefits of LCHF Diet: Fat-Loss, HDL, Satiety, Energy & Brain Health
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8 Health Benefits of LCHF Diet: Fat-Loss, HDL, Satiety, Energy & Brain Health

Many of us still believe the best use of low-carb diets is weight loss, but there are tons of other health benefits of the LCHF diet. It is a great intermittent or long-term approach (for some) to maintain a healthy weight, reduce hunger, protect the brain and decrease oxidative stress. However, this doesn’t just mean…

Unsaturated vs Saturated Fats: Which is Healthier? Truths and Myths About Fat
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Unsaturated vs Saturated Fats: Which is Healthier? Truths and Myths About Fat

What is the right type of fat to eat, unsaturated or saturated fats? Contrary to popular beliefs, both fats are essential and support many functions in the body. Today we’re debunking the myth that all unsaturated fats (canola oil, what’s up) are good, and all saturated fat is bad (grass-fed beef and butter, say hi)….

Healthy Fats for Brain Health: Keto, Good vs Bad Fat, Omega 3, and Nutrients for Brain
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Healthy Fats for Brain Health: Keto, Good vs Bad Fat, Omega 3, and Nutrients for Brain

The importance of healthy fats for brain health is certain. You might be surprised to find out that fats are absolutely essential for your brain function. Cognition, Memory, Neuroprotection, Focus, Alertness, you name it. Ready to optimize your brain performance? One important question is which fats are good for your brain. Besides the best dietary…

How Low Carb High Fat (LCHF) Diet Affects Your Metabolism and Weight Loss
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How Low Carb High Fat (LCHF) Diet Affects Your Metabolism and Weight Loss

Low Carb High Fat or LCHF diets are gaining popularity. From fat-loss, energy-boost, neuroprotection, and alertness, pick your weapon. But is this weight loss sustainable? How does Keto Diet affect your metabolism? What about Thyroid Hormones on a High-Fat diet? There are certainly some pros of LCHF or Keto diets, in terms of fat-loss, energy…

The 4 Fat-Soluble Vitamins: A, E, D, K and Why They Are Important
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The 4 Fat-Soluble Vitamins: A, E, D, K and Why They Are Important

Whether you’re doing the Keto, LCHF, Carnivore, Vegan, or any other diet it is important to understand the importance of the 4 fat-soluble vitamins. We can obtain good amounts through eating high-fat healthy-fat foods like avocado, olive oil, grass-fed butter and beef, eggs, and seafood. These vitamins play important roles, have many benefits, uses, and…