Low Carb for Metabolic Health: Glucose, HbA1C & Lipids
Vitalscend / Nutrition / Low Carb for Metabolic Health Low Carb for Metabolic Health High intake of refined carbohydrates leads to repeated spikes in blood sugar and insulin….
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Metabolic Flexibility: How Shifting Carbs Improves Metabolism, Energy, and Health
Vitalscend / Fasting / Metabolic Flexibility What is Metabolic Flexibility? Metabolic flexibility is the ability to switch between sources of fuel the body uses for energy. A faster…
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Fat Soluble Vitamins (DAKE) Science, Foods and Benefits
Vitalscend / Supplements / Fat Soluble VItamins Fat Soluble Vitamins Fat-soluble vitamins (A, D, E, and K) are essential nutrients that dissolve in fat and can be stored…
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Healthy Fats for Brain Health: Omega 3 Science and Benefits
Vitalscend / Supplements / Nutrition / Healthy Fats What are Omega-3 Fatty Acids? Omega-3 fatty acids are a group of polyunsaturated fatty acids (PUFAs) that are essential for…
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How Low Carb High Fat (LCHF) Diet Affects Your Metabolism and Weight Loss
Vitalscend / Fasting / Low Carb High Fat Diet What is Keto Diet? The ketogenic diet is a high-fat, low-carbohydrate diet designed to shift the body’s use of…
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Metabolic Health: How LCHF, Keto or Fasting Increase Energy & Fat-Loss
Vitalscend / Fasting / Metabolic Health What is Metabolic Health? The metabolism functions to create energy from the nutrients one consumes. Metabolic health is about maintaining healthy metabolic…
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Fasting | Fats-Keto | Nootropics | Nutrition
Brain Health: Nootropics, Healthy Fats, Intermittent Fasting
One thing everyone can profit from is brain power. Who wouldn’t want more energy, sharper focus, and better memory? It seems that brain health and productivity are interdependent….
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8 Benefits of Grass-Fed Beef: Nutrients, CLA, Omega 3, B Vitamins, & Protein
What are the benefits of grass-fed beef? You’d be surprised how nutrient-packed beef can be. CLA, B vitamins, Creatine, Iron, Omega 3’s- and loads of Protein. We will…
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8 Benefits of Alpha-Lipoic Acid (ALA): Cognition, Mitochondria, & Antioxidant
Alpha-lipoic acid is a fatty acid, an organic compound our bodies can synthesize. It is present in foods and can be taken as a dietary supplement. The main…
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8 Health Benefits of LCHF Diet: Fat-Loss, HDL, Satiety, Energy & Brain Health
Many of us still believe the best use of low-carb diets is weight loss. Surprise, there are numerous other health benefits of LCHF diet that have more to…
