8 Benefits of Alpha-Lipoic Acid (ALA): Cognition, Mitochondria, & Antioxidant
Alpha-lipoic acid is a fatty acid, an organic compound our bodies can synthesize. It is present in foods and can be taken as a dietary supplement. The main…
8 Health Benefits of LCHF Diet: Fat-Loss, HDL, Satiety, Energy & Brain Health
Many of us still believe the best use of low-carb diets is weight loss. Surprise, there are numerous other health benefits of LCHF diet that have more to…
Unsaturated vs Saturated Fats: Which is Healthier? Truths and Myths About Fat
What is the right type of fat to eat, unsaturated vs saturated fats showdown everyone. Contrary to popular beliefs, both fats are essential and support many functions in…
Top 4 Glutamine Benefits: Muscle Recovery, Immunity & Gut Health
Glutamine is one of the most important amino acids in the body for the biosynthesis of protein. It plays a major role in muscle recovery, immune function, and…
Healthy Fats for Brain Health: Keto, Good vs Bad Fat, Omega 3, and Nutrients for Brain
The importance of healthy fats for brain health is certain. You might be surprised to find out that fats are absolutely essential for your brain function. Cognition, Memory,…
How Low Carb High Fat (LCHF) Diet Affects Your Metabolism and Weight Loss
Low Carb High Fat or LCHF diets are gaining popularity. From fat loss, energy boost, neuroprotection, and alertness – pick your weapon. But is this weight loss sustainable?…
The 4 Fat-Soluble Vitamins: A, E, D, K and Why They Are Important
Whether you’re doing the Keto, LCHF, Carnivore, Vegan, or any other diet it is important to understand the importance of the 4 fat-soluble vitamins. We can obtain good…
Top 14 High Fat Healthy Foods for LCHF or Keto Diet
You don’t have to be on the Keto or LCHF diet to eat these. These are our favorite, nutrient-loaded high fat healthy foods, which just happen to be…
Top 11 Foods Rich in Antioxidants: Spices, Berries, Coffee, and Greens
Antioxidants are healthy for you, we’ve all heard that (Peter, eat your greens!). Instead of discovering the top antioxidant supplements, today’s goal is to discover the top foods…
Top 7 Bulletproof Coffee Benefits | Fat-Loss, Brain Power & Energy-Boost
The magic of butter coffee has spread worldwide. The potential bulletproof coffee benefits are pretty impressive. Fat loss, brain power, and energy boost all from a butter coffee?…
