Anti-Inflammatory vs Inflammatory Foods: 7 Foods to Eat and Avoid
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Anti-Inflammatory vs Inflammatory Foods: 7 Foods to Eat and Avoid

Inflammation is a major driver of many modern-day health issues, like metabolic syndrome. It makes us slow, lethargic, low energy, sick, and weak. An anti-inflammatory diet incorporating foods rich in antioxidants is one of the best ways to fight inflammation. We’ll check out the top anti-inflammatory foods to eat and inflammatory foods to avoid. Inflammation…

Is Coffee Good for You? The Pros and Cons of Caffeine Consumption
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Is Coffee Good for You? The Pros and Cons of Caffeine Consumption

Coffee is the most popular drink enjoyed worldwide. As a potent stimulant, coffee can assist in improving brain function and acutely boost energy and alertness. But is it good for you? We’ll look at all the pros and cons of coffee. Too much caffeine, or caffeine at the wrong time can disrupt your sleep, make…

8 Benefits of Grass-Fed Beef: Nutrients, CLA, Omega 3, B Vitamins, & Protein
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8 Benefits of Grass-Fed Beef: Nutrients, CLA, Omega 3, B Vitamins, & Protein

What are the benefits of eating grass-fed beef? You’ll be surprised how nutrient-packed beef can be. CLA, B-vitamins, Creatine, Iron, Omega 3’s- and loads of Protein. We will discover grass-fed vs. grain-fed beef differences and the potential health benefits of grass-fed beef. Also, it’s time to bust some myths. Enjoy! Grass-Fed Beef vs Grain-Fed Beef…

Top 14 High Fat Healthy Foods for LCHF or Keto Diet
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Top 14 High Fat Healthy Foods for LCHF or Keto Diet

You don’t have to be on the Keto or LCHF diet to eat these. These are our favorite, nutrient-loaded high fat healthy foods, which just happen to be suitable for low-carb diets. We will discover the power of avocados, salmon, and olive oil. This goes beyond omega 3, into more nutrients, fiber, fat-soluble vitamins and…

Top 11 Foods Rich in Antioxidants: Spices, Berries, Coffee and Greens
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Top 11 Foods Rich in Antioxidants: Spices, Berries, Coffee and Greens

Antioxidants are healthy for you, we’ve all heard that (Peter, eat your greens!). Instead of discovering the top antioxidant supplements, today’s goal is to discover the top foods rich in antioxidants. Antioxidants have potent anti-aging effects, as they work to combat oxidative stress. Antioxidants are essential for maintaining cell integrity, DNA repair, and regeneration. This…

11 Health Benefits Of Resveratrol: The Ultimate Longevity Tonic
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11 Health Benefits Of Resveratrol: The Ultimate Longevity Tonic

Resveratrol is known as one the most potent antioxidants found in Red Wine and grapes. It is known for its anti-aging, anti-inflammatory, brain enhancing and skin regenerating properties. In this article, we’ll discuss all the potential benefits of resveratrol, resveratrol-rich foods, best supplements, side effects, and the French paradox. Resveratrol Resveratrol rich foods This miracle…

Coffee 101: Varieties, Nutrition, Origin & Types of Coffee
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Coffee 101: Varieties, Nutrition, Origin & Types of Coffee

Coffee is a potent stimulant that comes from coffee beans, consumed by humans mainly for its effects on alertness, focus, and learning. This is a coffee 101, all-you-need-to-know-about-coffee type of article. Caffeinated drinks, caffeine withdrawal and overdose, side effects, caffeine half-life, the best coffee in the world and more, enjoy! Coffee Plant, Coffee Bean, Coffee…

The Power of Chlorella: 7 Health Benefits and Nutrition
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The Power of Chlorella: 7 Health Benefits and Nutrition

Chlorella is a single-celled green alga known for its detoxing super-powers. A rich nutritional profile, full of vitamins, minerals, and omega 3’s can have multiple health benefits in humans. The superpowers of this algae lie in its bioactive phenolic compounds which have been shown to improve one’s energy levels, bind to toxins and heavy metals,…

Aloe Vera: 5 Benefits, Nutrition & Anti-Aging

Aloe Vera: 5 Benefits, Nutrition & Anti-Aging

Aloe vera is one of the most nutrient-dense plants in the world, widely known and used in cosmetics for its skin healing properties. Aloe is a succulent plant used by Egyptians, Chinese, and many Mediterranean civilizations, not just as décor but also as a therapeutic plant in alternative medicine. Aloe Nutrition It contains around 96%…

The 12 Spinach Benefits: Heart Health, Muscle, Bones, Clear Skin | + How to Reduce Oxalates
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The 12 Spinach Benefits: Heart Health, Muscle, Bones, Clear Skin | + How to Reduce Oxalates

The Real Spinach Spinach is a green leafy vegetable that belongs to the Amaranthaceae family, which originated from Persia. This plant’s real name is Spinacia oleracea, it is an edible vegetable that can be consumed raw or cooked. Mostly consumed in Mediterranean and South-East Asian cuisine, with a rich nutritional profile. There are a couple…