10 Most Nutrient Dense Foods: The Key To a Healthy Diet
Vitalscend / Nutrition / Nutrient Dense Foods Nutrient Density Nutrient density refers to the content of essential nutrients in a food relative to its calorie content. Nutrient-dense foods…
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Diets | Nutrition | Superfoods
5 Meals To Clean Eating – 90% Of Your Diet
Vitalscend / Nutrition / 5 Meals 90% Diet How to Eat Healthy? Most people are able to differentiate between a healthy and unhealthy meal. The reason behind healthy…
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Anti-Inflammatory vs Inflammatory Foods: 7 Foods to Eat and Avoid
Inflammation is a major driver of many modern-day health issues, like metabolic syndrome. It makes us slow, lethargic, low energy, sick, and weak. An anti-inflammatory diet incorporating foods…
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Is Coffee Good for You? The Pros and Cons of Caffeine Consumption
Coffee is the most popular drink enjoyed worldwide. As a potent stimulant, coffee can assist in improving brain function and acutely boost energy and alertness. But is it…
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8 Benefits of Grass-Fed Beef: Nutrients, CLA, Omega 3, B Vitamins, & Protein
What are the benefits of grass-fed beef? You’d be surprised how nutrient-packed beef can be. CLA, B vitamins, Creatine, Iron, Omega 3’s- and loads of Protein. We will…
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Top 14 High Fat Healthy Foods for LCHF or Keto Diet
You don’t have to be on the Keto or LCHF diet to eat these. These are our favorite, nutrient-loaded high fat healthy foods, which just happen to be…
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Top 11 Foods Rich in Antioxidants: Spices, Berries, Coffee, and Greens
Antioxidants are healthy for you, we’ve all heard that (Peter, eat your greens!). Instead of discovering the top antioxidant supplements, today’s goal is to discover the top foods…
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11 Health Benefits Of Resveratrol: The Ultimate Longevity Tonic
Resveratrol is known as one of the most potent antioxidants found in Red Wine and grapes. It is known for its anti-aging, anti-inflammatory, brain-enhancing, and skin-regenerating properties. In…
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Coffee 101: Varieties, Nutrition, Origin & Types of Coffee
Coffee is a potent stimulant that comes from coffee beans, consumed by humans mainly for its effects on alertness, focus, and learning. This is a coffee 101, all-you-need-to-know-about-coffee…
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The Power of Chlorella: 7 Health Benefits and Nutrition
Chlorella is a single-celled green alga known for its detoxing superpowers. A rich nutritional profile, full of vitamins, minerals, and omega 3’s can have multiple health benefits in…
