Anti-Inflammatory vs Inflammatory Foods: 7 Foods to Eat and Avoid
Inflammation is a major driver of many modern-day health issues, like metabolic syndrome. It makes us slow, lethargic, low energy, sick, and weak. An anti-inflammatory diet incorporating foods rich in antioxidants is one of the best ways to fight inflammation. We’ll check out the top anti-inflammatory foods to eat and inflammatory foods to avoid. Inflammation…