The Power of Chlorella: 7 Health Benefits and Nutrition
Chlorella is a single-celled green alga known for its detoxing superpowers. A rich nutritional profile, full of vitamins, minerals, and omega 3’s can have multiple health benefits in…
Aloe Vera: 5 Benefits, Nutrition & Anti-Aging
Aloe vera is one of the most nutrient-dense plants in the world, widely known and used in cosmetics for its skin healing properties. Aloe is a succulent plant…
The 12 Spinach Benefits: Heart, Muscle, Bones, Skin
The Real Spinach Spinach is a green leafy vegetable that belongs to the Amaranthaceae family, which originated from Persia. This plant’s real name is Spinacia oleracea, it is…
7 Benefits of Salmon: Anti-aging, Cognition & Heart Health
Salmon makes it on the superfood list without a doubt. It is considered one of the healthiest fish on the planet, and the best alternative to be consumed…
Coconut Oil Benefits | Cognition, Brain-Power & Fat-Loss
What is Coconut oil? Coconut oil is a popular superfood with numerous uses ranging from beauty and cosmetics to cognition and weight loss supplements. Coconut oil benefits extend…
Is Avocado a Superfood? 17 Benefits: Weightloss, Energy, Physical Performance, and Cognition
Avocado is one of the most popular fatty fruits on the planet. It is because of its versatility, multiple health benefits, fatty texture, and amazing taste. Avocado Origin…
Top 8 Health Benefits of Blueberries: Cognition, Longevity, and Heart Health
Blueberries are one of the most popular and healthy berries packed with tons of vitamins, minerals, and antioxidants. The health benefits of blueberries extend beyond a simple nourishment….
Artichoke Detox: 11 Benefits on Brain, Skin & Heart Health
Artichoke is a super healthy edible vegetable with a long history of use for its liver detox, cholesterol-lowering, and digestion-supporting properties. Artichokes can be eaten boiled, steamed, grilled,…
6 Benefits of Almond Superfood | The Healthiest Nut On The Planet
Almonds: The healthiest nuts on the planet Almonds are one of the healthiest nut alternatives we know of, due to their high fiber, low carbohydrate profile. But is…
