Top 4 Benefits of Taurine: Cognition, Exercise, Heart & Mitochondria
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Top 4 Benefits of Taurine: Cognition, Exercise, Heart & Mitochondria

One of the most popular ingredients added to energy drinks is Taurine and today we’ll uncover why. Taurine is not an acute energy booster such as caffeine, but works on a rather fundamental level to increase energy. If you’re curious what is taurine, what are some common taurine benefits and functions, sit back and relax….

What Are Nootropics and Do They Work?
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What Are Nootropics and Do They Work?

The hottest topic amongst entrepreneurs, businessmen, and hard-working students is how to optimize productivity. How to have better focus, memory, and be more alert and efficient. It begs the question, what are nootropics, and do they work? In this day and age, it seems that everyone wants more brain power. Considering how hyperactive and distracting…

Top 6 L-Theanine Benefits: Alertness, Sleep & Stress
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Top 6 L-Theanine Benefits: Alertness, Sleep & Stress

If you’ve been wondering why green tea has so many benefits, on a spectrum from alertness to relaxation, it’s L-theanine. From alertness, and sleep improvement to mood enhancement and stress relief, we’ll discover L-theanine benefits. It’s quite an assertive, but miracle compound, that’s also a potent antioxidant. What is L-Theanine L-theanine is an amino acid…

8 Benefits of Omega 3 Fatty Acids: Brain, Heart, Inflammation
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8 Benefits of Omega 3 Fatty Acids: Brain, Heart, Inflammation

Omega 3 are polyunsaturated fatty acids important for health. Healthy fats are found in fish, fish oil, flax seeds, avocado, walnuts, chia seeds, eggs, etc. What are the benefits of omega-3 fatty acids? Brain performance, fighting inflammation, cardiovascular health, skin regeneration, we can go on and on. Point is, omega 3’s have been widely studied…

The Importance of Vitamin D for Muscle, Testosterone, and Libido
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The Importance of Vitamin D for Muscle, Testosterone, and Libido

Vitamin D is a very important fat-soluble vitamin that supports many functions in the body like hormone secretion, bone strength, muscle health, and immunity. But what’s the role of vitamin D for muscle, testosterone, and libido enhancement? Is vitamin D a steroid, prohormone, or just a vitamin? Vitamin D: Sun or Food? Vitamin D is…

8 Benefits of Alpha-Lipoic Acid (ALA): Cognition, Mitochondria, & Antioxidant
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8 Benefits of Alpha-Lipoic Acid (ALA): Cognition, Mitochondria, & Antioxidant

Alpha-lipoic acid is a fatty acid, an organic compound our bodies can synthesize. It is present in foods and can be taken as a dietary supplement. The question is, what are the benefits of alpha-lipoic acid? We’ll clear that out and reflect on the research, which is quite controversial. ALA has been shown to play…

Top 4 Glutamine Benefits: Muscle Recovery, Immunity & Gut Health

Top 4 Glutamine Benefits: Muscle Recovery, Immunity & Gut Health

Glutamine is one of the most important amino acids in the body for the biosynthesis of protein. It plays a major role in muscle recovery, immune function, and gut health. But can glutamine improve muscle growth too? The research is quite interesting, so let’s see how important glutamine is. What is Glutamine? Glutamine is a…

Top 7 Bulletproof Coffee Benefits | Fat-Loss, Brain Power & Energy-Boost
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Top 7 Bulletproof Coffee Benefits | Fat-Loss, Brain Power & Energy-Boost

The magic of butter coffee has spread worldwide. The potential bulletproof coffee benefits are pretty impressive. Fat loss, brain power, and energy boost all from a butter coffee? Who wouldn’t want that? Discover the fatty nature of this ketogenic beverage which aims to induce a state of ketosis. Let’s get into it. What is Bulletproof…

11 Health Benefits Of Resveratrol: The Ultimate Longevity Tonic
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11 Health Benefits Of Resveratrol: The Ultimate Longevity Tonic

Resveratrol is known as one of the most potent antioxidants found in Red Wine and grapes. It is known for its anti-aging, anti-inflammatory, brain-enhancing, and skin-regenerating properties. In this article, we’ll discuss all the potential benefits of resveratrol, resveratrol-rich foods, best supplements, side effects, and the French paradox. Resveratrol Resveratrol rich foods This miracle bioactive…

Lions Mane Nootropic Effects on the Brain: Improve Memory, Cognition, Learning, and Enhance Mood
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Lions Mane Nootropic Effects on the Brain: Improve Memory, Cognition, Learning, and Enhance Mood

Lion’s mane is a mushroom from the Fungi kingdom, Hericium genus. It is also called monkey head mushroom or bearded hedgehog mushroom. It is an edible and medicinal mushroom native to North America, Europe, and Asia. Lion’s mane looks like a long branch of white spaghetti or so-called long spines. It has been used throughout…