Vitalscend / Nutrition / Science of Healthy Fats The Role of Fats Fats supply dense energy, build cell membranes, serve as precursors to signaling molecules (eicosanoids/oxylipins), and enable…
Vitalscend / Supplements / Creatine What is Creatine? Creatine is a naturally occurring compound found primarily in muscle cells. It’s composed of three amino acids: glycine, arginine, and…
Vitalscend / Supplements / Electrolytes What are Electrolytes? Electrolytes are minerals that carry an electric charge when dissolved in bodily fluids such as blood and cells. (1) The…
Vitalscend / Supplements / Fat Soluble VItamins Fat Soluble Vitamins Fat-soluble vitamins (A, D, E, and K) are essential nutrients that dissolve in fat and can be stored…
Vitalscend / Supplements / Nutrition / Healthy Fats What are Omega-3 Fatty Acids? Omega-3 fatty acids are a group of polyunsaturated fatty acids (PUFAs) that are essential for…
Vitamin D is a very important fat-soluble vitamin that supports many functions in the body like hormone secretion, bone strength, muscle health, and immunity. But what’s the role…
N-Acetyl Cysteine is a semi-essential amino acid with potent antioxidant properties. As a precursor to Glutathione [the master antioxidant], it has potent anti-inflammatory properties. NAC has been the…
If you’re into nootropics, you’ve probably heard of acetylcholine. It’s an interesting compound that supports cognitive function and makes brain processing and execution faster and smoother. But what…
Nootropics or cognitive enhancers are specific foods, supplements, or bioactive compounds that support brain health and improve cognition. We’ll check out the top 14 natural cognitive enhancers list,…
One of the most popular ingredients added to energy drinks is Taurine and today we’ll uncover why. Taurine is not an acute energy booster such as caffeine but…
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