To experience deep and restful sleep, we must optimize our sleep environment. With a few tweaks, we can give our body the right conditions for a deep reset. Besides many things we can do like cutting caffeine after 3 pm, sticking to a consistent sleep schedule, or practicing deep breathing, these things are easier. Once they’re set up, it’s game over, you don’t need to do anything.

The three main components we can optimize for health and performance are sleep, exercise, and nutrition. While all three are very important, if you deprive one of each…

There’s an interesting dance between sleep and light exposure. The shorter the wavelength, the more intense the light is, and the less sleepy we are. It seems that…

Sleep is a natural biological process of regeneration, which is extremely important for health and longevity. There is growing attention on optimizing sleep to enhance productivity, mood, memory,…

In such an overactive world improving sleep may be the best strategy to enhance your health, longevity, and boost brain performance. There are many tips to improve sleep,…

There’s no shortage of biohackers who adore blue blockers (including me). But what are blue light blocking glasses really? Today you’ll find out what blue light is, is…