The innate biological process of sleep, which occurs naturally, is fundamental to our health and well-being. Every night, we set out on a beautiful adventure that greatly impacts the quality…

To experience deep and restful sleep, we must optimize our sleep environment. With a few tweaks, we can give our body the right conditions for a deep reset. Besides many things we can do like cutting caffeine after 3 pm, sticking to a consistent sleep schedule, or practicing deep breathing, these things are easier. Once they’re set up, it’s game over, you don’t need to do anything.

The three main components we can optimize for health and performance are sleep, exercise, and nutrition. While all three are very important, if you deprive one of each…

There’s an interesting dance between sleep and light exposure. The shorter the wavelength, the more intense the light is, and the less sleepy we are. It seems that…

Sleep is a natural biological process of regeneration, which is extremely important for health and longevity. There is growing attention on optimizing sleep to enhance productivity, mood, memory,…

There’s no shortage of biohackers who adore blue light blockers (including me). But what are blue light-blocking glasses really? Today you’ll find out what blue light is, is…