Track Your Sleep – 4 Metrics of Sleep Monitoring
Tracking your sleep can provide you with key data points to help you optimize your sleep. Improving the quality and quantity of your sleep can impact your energy…
Sleep Smarter: Strategies to Optimize Sleep Quality
The innate biological process of sleep, which occurs naturally, is fundamental to our health and well-being. Every night, we set out on a beautiful adventure that greatly impacts the quality…
7 Ways to Optimize Your Sleep Environment
To experience deep and restful sleep, we must optimize our sleep environment. With a few tweaks, we can give our body the right conditions for a deep reset. Besides many things we can do like cutting caffeine after 3 pm, sticking to a consistent sleep schedule, or practicing deep breathing, these things are easier. Once they’re set up, it’s game over, you don’t need to do anything.
Why Is Sleep Important for Health, Longevity, and Performance
The three main components we can optimize for health and performance are sleep, exercise, and nutrition. While all three are very important, if you deprive one of each…
Sleep and Blue Light – Benefits of Blue Light Glasses
There’s an interesting dance between sleep and light exposure. The shorter the wavelength, the more intense the light is, and the less sleepy we are. It seems that…
7 Benefits of Deep Sleep – Cognition, Health & Longevity
Sleep is a natural biological process of regeneration, which is extremely important for health and longevity. There is growing attention on optimizing sleep to enhance productivity, mood, memory,…
Top 6 L-Theanine Benefits: Alertness, Sleep & Stress
If you’ve been wondering why green tea has so many benefits, on a spectrum from alertness to relaxation, it’s L-theanine. From alertness, and sleep improvement to mood enhancement…
6 Tips to Improve Sleep: Blue Light, Cold, Supplements, & Breathing
In such an overactive world improving sleep may be the best strategy to enhance your health, longevity, and boost brain performance. There are many tips to improve sleep,…
What Are Blue Light Blocking Glasses? 3 Reasons Blue Blockers Work
There’s no shortage of biohackers who adore blue blockers (including me). But what are blue light blocking glasses really? Today you’ll find out what blue light is, is…
