The Ultimate Bedtime Routine: 15-Min to Deeper Sleep
Vitalscend / Sleep / Bedtime Routine How to set a sleep routine? Sleep routine is a set of steps that helps the body and brain wind-down and get…
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Sleep and Light Exposure: How to Manage Light to Optimize Sleep
Vitalscend / Sleep / Sleep and Light Exposure Does light exposure affect sleep? Light profoundly impacts sleep by regulating the circadian rhythm. This cyclical internal clock controls the…
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Melatonin Alternatives: 4 Natural Sleep Supplements
Vitalscend / Sleep / Sleep Supplements The Physiology of Sleep Sleep is a vital biological process for restoration, repair, and renewal. It is primarily driven by physiological and…
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What is Sleep Hygiene: Sleep Schedule, Environment, and Routine
Vitalscend / Sleep / Sleep Hygiene What is the sleep hygiene? Sleep hygiene refers to a set of practices and habits designed to promote optimal sleep quality and…
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Stress Relief: 5 Techniques to Sleep Well, Sleep Deeper
Vitalscend / Sleep / Stress Relief Sleep and Stress Stress is an inevitable part of life. An essential stimulus to adapt to. When stress increases too high, or…
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Sleep Smarter: 6 Tips to Improve Sleep
Vitalscend / Sleep / Sleep Smarter What is Sleep? Sleep is a natural state of altered consciousness where the brain and body transition to a rhythmic cycle of…
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4 Blue Light Glasses Benefits on Sleep & How They Work
Vitalscend / Sleep / Blue Light Glasses What is Blue Light? Blue light is a type of visible light with a short wavelength and high energy, ranging from…
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7 Ways to Optimize Your Sleep Environment
To experience deep and restful sleep, we must optimize our sleep environment. With a few tweaks, we can give our body the right conditions for a deep reset. Besides many things we can do like cutting caffeine after 3 pm, sticking to a consistent sleep schedule, or practicing deep breathing, these things are easier. Once they’re set up, it’s game over, you don’t need to do anything.
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Sleep Tracking – 4 Insights to Improve Your Sleep
Vitalscend / Sleep / Sleep Tracking What is Sleep Tracking? Sleep tracking is the process of monitoring and analyzing metrics associated with sleep. It provides insight into sleep…
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Why Is Sleep Important for Health, Longevity, and Performance
The three main components we can optimize for health and performance are sleep, exercise, and nutrition. While all three are very important, if you deprive one of each…
