Yoga for Mood: Depression, Anxiety and Stress Reduction
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Yoga for Mood: Depression, Anxiety and Stress Reduction

Yoga: Mind-Body-Spirit Integration Practice Yoga as one whole practice that involves poses, breathwork and meditation may significantly improve mood and emotional imbalances. while Yoga for mood is a broad topic, we’ll go through the basic mechanisms of action through which yoga can exert its potential. Through many different pathways, yoga can alter changes both on…

Functional Yoga: Flexibility, Mobility, and Athletic Performance
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Functional Yoga: Flexibility, Mobility, and Athletic Performance

Physical health is tightly related to our strength, flexibility and mobility, where functional yoga can certainly help. In fact, many people think that exercise and diet has a lot to do with health, which is true but flexibility is often a forgotten aspect of health. Fit, slim people with great mobility are believed to live…

Benefits of Yoga Training on Energy, Fatigue, and Vitality
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Benefits of Yoga Training on Energy, Fatigue, and Vitality

Yoga and Energy Whether you are an active practitioner or a reader, Yogis must have heard about Chi-Energy. Chi is related to the benefits of yoga training on energy, fatigue, and vitality. Yoga as a fundamental practice of body-mind-spirit integration may be beneficial for improving energy levels and reducing fatigue. This is possible due to…

Yoga Benefits For The Immune System | 25 Studies
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Yoga Benefits For The Immune System | 25 Studies

Immune System Function There are many yoga benefits for the immune system, which may directly or indirectly improve its function. The immune system is a complex system, a network of different tissues, hormones, organs, and cells which can work together to ensure proper health and protect us from bacteria or viruses that can cause infection…

Power Yoga for Strength, Balance, and Physical Fitness
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Power Yoga for Strength, Balance, and Physical Fitness

Yoga training involves many balancing poses, whether you are interested in single-leg stands, arm balancing, or core work, it offers quite a wide variety of poses. Yoga has many positive effects on strength and balance, without us realizing it during training. Many athletes lack some of the specific mobility, balance, and flexibility in their key…

Yoga Effects on Longevity, Vitality and Health Span
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Yoga Effects on Longevity, Vitality and Health Span

Yoga is one of the longest-known practices to man, for energizing the whole body. Reducing inflammation, and improving brain & cardiovascular health may be other factors that can lengthen our life. This article discusses potential yoga benefits for overall health span and lifespan, as well as perceived vitality, energy, and vibrancy. Through different methods and…

Yoga & the Heart: Cardiovascular Benefits of Yoga
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Yoga & the Heart: Cardiovascular Benefits of Yoga

Yoga is a practice of integration of body, mind, and spirit which emphasizes meditation, breath work, and yoga poses or asanas that work through the whole body, both internally and externally. Cardiovascular benefits of yoga can range from cholesterol profile improvement, to vital capacity increase, and improved circulation. These effects may be related to yoga’s…