Hot Yoga Training | Benefits, Structure & Essentials
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Hot Yoga Training | Benefits, Structure & Essentials

Hot yoga training is the practice of yoga, performed under heated conditions of 90-105 F with high humidity of 40%, replicating Indian climate, thought to promote many beneficial effects. It is done under the supervision of a certified Bikram or other Hot Yoga style teacher in a room full of mirrors and sweat-absorbable carpets. Hot…

Hatha Yoga 101 | Poses, Sequence, Asana, & Principles
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Hatha Yoga 101 | Poses, Sequence, Asana, & Principles

Hatha Yoga is a traditional yoga style that includes the practice of asanas and pranayama, preparing our body for a longer meditation. Although hatha yoga isn’t too structured and restrictive on its own, there are quite a few hatha yoga poses and hatha yoga principles characteristic of this style. Hatha Yoga 101 Long-time meditation requires…

Iyengar Yoga Poses, Benefits and Props
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Iyengar Yoga Poses, Benefits and Props

Iyengar yoga is a style of yogic practice developed by B. K. S Iyengar. It is the ultimate yoga practice that focuses on detail, correct posture, precision, and body alignment through the poses (asanas) with the use of props that assist the student. A systematic process for the cultivation of strength, flexibility, and body awareness….

Ashtanga Vinyasa Yoga | 8 Limbs of Yoga, Structure, and Benefits
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Ashtanga Vinyasa Yoga | 8 Limbs of Yoga, Structure, and Benefits

Ashtanga yoga is a dynamic yogic practice that consists of six series of asanas in which we transition through vinyasa. It is meant to purify the blood and our nervous system. Each student must master all the asanas of the previous series to get to the next one. Benefits include improved flexibility, strength, inner peace,…

Vinyasa Yoga Flow | Versatile & Dynamic Yoga Style + Benefits
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Vinyasa Yoga Flow | Versatile & Dynamic Yoga Style + Benefits

Vinyasa Flow Vinyasa Yoga flow is a contemporary style of yoga, of which the main characteristics are smooth transitions and breathwork. Vinyasa flow is a moving meditation practice. Poses are done with complete awareness and proper form, therefore transitioning from one pose to another, faster than usual. Non-Fixed Practice Vinyasa flow is done in a…