Hot Yoga Training | Benefits, Structure & Essentials
Hot yoga training is the practice of yoga, performed under heated conditions of 90-105 F with high humidity of 40%, replicating Indian climate, thought to promote many beneficial…
Hatha Yoga 101 | Poses, Sequence, Asana, & Principles
Hatha Yoga is a traditional yoga style that includes the practice of asanas and pranayama, preparing our body for a longer meditation. Although hatha yoga isn’t too structured…
Iyengar Yoga Poses, Benefits and Props
Iyengar yoga is a style of yogic practice developed by B. K. S Iyengar. It is the ultimate yoga practice that focuses on detail, correct posture, precision, and…
Ashtanga Vinyasa Yoga | 8 Limbs of Yoga, Structure, and Benefits
Ashtanga yoga is a dynamic yogic practice that consists of six series of asanas in which we transition through vinyasa. It is meant to purify the blood and…
Vinyasa Yoga Flow | Versatile & Dynamic Yoga Style + Benefits
Vinyasa Flow Vinyasa Yoga flow is a contemporary style of yoga, of which the main characteristics are smooth transitions and breathwork. Vinyasa flow is a moving meditation practice….
