What is your energy score?
Take our 22-question assessment to discover how filled your battery is from 0-100% and identify the three high-ROI habits to improve the most.
Living on 40%
constantly tired?
Tired all the time?
You wake up tired, get from work tired. No energy to do the things that you want and enjoy life. Feels like running on a treadmill, backwards. Combat fatigue, today.
Weight gain issues?
Despite your efforts in working out and trying different diets, poor metabolic function keeps your body stubborn in not losing fat.
Brain fog, hard to focus?
It seems that no matter how hard you try, your brain runs out of attention. It’s hard to focus, your brain is fuzzy and not clear.
Low libido, no desire?
Work and life stressors so high, they overpower your desire for social interaction, deep connection, and intimacy. Hormones are out of whack.
Low quality of life?
Life’s not what we’ve aspired to. 9-5s. Ultra-processed foods. Shallow relationships. Low energy. Always on the lookout for a quick dopamine hit.
Dependent on caffeine?
You need caffeine to function at baseline, no added pleasure with it. Instead of it being a pick-me-up, a focus booster, it’s a headache prevention.
Function: Why it matters
Feeling tired all the time is not alright. 4-years of research repeatedly emphasize ⚡ energy is key.
The inability to create energy efficiently 🪫 significantly contributes to weight gain, inflammation, and brain fog. A constant degradation in function shortens life.
By introducing some science-backed strategies ☑️ like fasting, sleep tracking, or intense cardio, we aim to change that.
To optimize our body → the vehicle that drives life. To run on all 4-cylinders. 🏃🏻 Not just more energy, but faster fat loss, a sharper brain, and greater vitality.
Go from 40% to 90%: 11 Habits to Increase Energy
Unlock 90%
Feel truly alive
More energy
Sustainable energy to power our lives. Training metabolic flexibility [tap to fats] and optimizing sleep [the recharge] to boost energy.
Sharper brain
Exploring the best brain foods and healthy fats to build a superbrain. Using coffee the right way to reduce dependence and boost focus.
Being alive
Exploring methods that help us recharge, so we tap into the key resource that helps us live and enjoy our lives to the fullest, energy.
Fitter, Stronger
Understanding the importance of muscle for longevity, metabolic health, and weight management. Why and how to train to become stronger.
Living longer
Improving or sustaining physiological function that keeps us young, vibrant, and functional for longer, slowing down aging.
Deeper relationships
Being more and having more is like an extension. You have more to give. You can build better, deeper relationships as a result.
Recharge⚡
Digital Set
Introducing an easy-to-follow digital set: 226-page e-book, 12 high-quality videos and 4-week habit tracker, discovering the 11 science-backed ways to increase energy levels, improve function and achieve peak performance.
Over 100+ Copies Sold
How to Increase Energy Levels?
Increasing energy isn’t about drinking more ☕ coffee, energy drinks or staying awake. That’s a false illusion of hyper-aroused brain.
Increasing energy is about improving cell function, getting more oxygen and utilizing nutrients better. That’s done via training, increasing protein, cold exposure, sleep optimization, etc.
Metabolic Dieting
that unlocks the context and how-to’s of fasting, LCHF, or keto-mimicking diets for improving metabolic flexibility.
Brain Reset Strategies
like caffeine cycling, sleep optimization, and smart nutrient use to sharpen focus, memorize better, and become a brainiac.
De-Stress Routine
that let our PSNS take the wheel, allowing a proper rest, digest, and reset in this hyperstimulatory world.
Strength Training Guide
with an emphasis on longevity, focusing on increasing muscle quality, functionality, and strength.
Cardio Hacks
to get the highest ROI on our toughest training, with just 9-minute sessions that boost VO2max effectively.
Recovery and Anti-Aging Tools
that may boost energy and support our function, for a longer, happier, and more vibrant life.
What Is Inside Our Digital Product
E-book
150+ page e-book covering our 11 strategies in detail. Research, graphics, and practical tips are included.
Video Collection
12 short videos simplifying, covering, and explaining each topic.
Habit Tracker
4-Week habits tracking template (pdf) to take care of your activity, sleep schedule, diet, and supplementation.
How to increase energy levels naturally?
Increasing energy is a matter of
1) providing enough calories and quality nutrients via healthy nutrition
2) providing sufficient rest and recovery via deep sleep
3) providing enough physical stressors to cause a positive adaptation via exercise
It’s not a secret hack that lies in one supplement, it’s a lifestyle.
Our bodies have to function “optimally”, and our physiology has to run smoothly to create ATP (energy).
Energy elevation takes you further, exploring details of how to make diet, sleep, and, exercise more efficient.
What are some foods that give you energy?
Every food gives you energy because it contains calories, from which we derive energy. The main problem in modern-day eating is overeating or eating too many empty calories, aka foods that bring low to no real nutrients. With time, this develops into metabolic dysfunction, leading to weight gain and inflammation.
Energy elevation explores:
1) metabolic dieting or how increasing healthy fats and reducing simple carbs can aid in better metabolic function.
2) intermittent fasting, a part of metabolic dieting that helps reduce the frequency of glucose ingestion.
3) the 5-meal strategy based around perfecting the 5 most consistently eaten meals, and how to fill that plate with healthier foods.
4) antioxidant-rich foods or other superfoods that contain a great amount of nutrients (fiber, antioxidants, minerals, vitamins) per their caloric count.
Why am I always tired and have no energy?
There are many reasons why one may be tired. To an extent, being tired at the end of a long day, after a workout, or after a heavy cognitive task is completely normal. Waking up tired and being constantly tired in our view, is not. If we live on 50% all the time, it shows a degradation in function, leading to faster aging and dysfunction.
The most common reasons one might be constantly tired include:
1) work-related stressors we can’t manage properly (both intensity and overload).
2) eating too many processed, empty-calorie foods your body doesn’t derive nutrients from to support function.
3) not moving enough aka living sedentary, taking <4,000 steps daily. It’s an insufficient stressor for your body to adapt to become stronger, vital, and more functional.
4) caffeine slowly became a 3x daily thing. While at the start it was masking fatigue so good we thought we’re energetic, we’ve become so dependent that now it deprives us of the most important restorative process, sleep.
5) suboptimal sleep habits like blue light exposure at night, no bed ritual, poor sleep hygiene, inconsistent sleep schedule, alcohol or sugars before bed, etc.
How to stop feeling tired?
The feeling of “energy” doesn’t always correspond to real energy on a fundamental level. That’s where most make the first mistake.
1) The boost after caffeine is blocking adenosine, so essentially masked fatigue
2) The adrenaline rush at work to get a big project finished or a product launched
3) The dopamine surge during an actual romantic intercourse or while thinking about one
None of this equates to a fundamental increase in energy, but they’re felt like one. It’s what neurotransmitters like dopamine, epinephrine, or acetylcholine make us feel like.
To stop “feeling tired” we can do many things. To stop “being tired” we can broadly define two areas.
1) Psychology – the way we manage stress, solve problems, connect with people, and work on our purpose.
2) Physiology – taking care of the source of fuel (food), recovery (sleep), and stressors for adaptation (exercise).
Digital Set
$64
E-book (226 pages) → provides information and research
12 Videos (High-Quality) → explains the context and inspires
4 Week Habit Tracker (PDF) → makes consistency practical
27 original infographics, to make it understandable.
E-book
$24
E-book (226 pages) → provides information and research
27 original infographics, to make it understandable.
100% Money Back Guarantee
When you buy the digital set of Energy Elevation, you’re fully protected by our 100% Satisfaction Guarantee.
If you don’t feel like you’ve received a great value and you want to cancel any time within the next 30 days, just let us know and we will refund you 100% no questions asked.
Build the Future -> Vitalscend 3.0
Where will the funds go? By purchasing Energy Elevation you’re investing in the future of vitality. We use the funds to build vitalscend 3.0, a more elevated, data-driven, and comprehensive version.
The plan is to feature
1) recognized experts in fitness, nutrition, and longevity
2) science-backed content that strongly filters quality data
3) elevated graphics to simplify science, inspire, and educate
Ready to⚡ Optimize Function?
11 Ways to Increase Energy, Support Vitality and Elevate Life. Become Limitless. Now.
Questions
What do I get with Recharge?
Information. It’s primarily an educational piece that summarizes and simplifies research for optimal function, performance, and well-being.
Inspiration. Most of our problems don’t stem from not knowing enough but from emotion. The product is designed to inspire positive change.
Practicality. There are practical tips, tools, and resources that make one’s journey easier, faster, and smoother.
Is this a 30-day program?
No. There’s no strict, restrictive program to follow. This is not a weight-loss meal plan or a workout regime. This is an educational piece providing 11 high ROI strategies to optimize one’s physiology. The goal is more energy, vitality, and greater performance. Anyone can make a rational decision on what suits them.
Is there an extra service or advice I get with the purchase?
No. There’s no extra service, individualization, or advice with the product. These services aren’t supported.
Who is this product for?
This product is for anyone looking to enhance their energy levels, improve their performance, and support their long-term health and longevity.
How is the content delivered?
The content is delivered as a digital E-book (pdf), along with access to 12 High-Quality Videos (mp4) and a 4-Week Habit Tracker (pdf).
How do I access the content once I purchase it?
Once purchased, you’ll get a Thank you message which contains View Order button. This will take you to LemonSqueezy’s platform where you get access to (can download) all elements of the product. E-book (EPub and PDF Version), 12 Videos (mp4 files), and Habit Tracker (PDF; Manual).
Why are there two versions of the E-book?
The E-book contains graphics which may or may not be viewed perfectly depending on the device and application used. To solve this issue we’ve created two versions.
1) PDF version – maintains the original structure, can be printed and read on tablets or desktop.
2) EPUB version – reader friendly for smaller devices like a mobile; Readera app is preferred. Information is kept intact but graphics size may differ or break. Font type, size, and background are customizable to fit the best reading experience.
