Harness the Power of Heat and Cold. Increase Energy, Recover Faster, and Breathe Deeper
Thermal Therapy is one path to Longevity. Discover how Ice Baths, Cold Showers, and Infrared Saunas Boost Health and Performance. Elevate Your Heat Shock Proteins.
Articles on Heat and Cold
Ice Bath For Muscle Recovery – Should You Take The Plunge?
You’ve probably seen athletes enjoying an ice bath session after a hard workout. It supposedly helps with muscle…
7 Benefits of Cold Exposure: Fat-Loss, Immunity & Recovery
The rise of the Wim Hof method propelled cold exposure, so much, that it’s the secret weapon of…
Top 6 Benefits of Red Light Therapy: Skin Repair, Muscle Recovery, and Anti-Aging
Hacking your biology with the use of red light seems over the top, doesn’t it? The benefits of…
What Is an Infrared Sauna? Uses, Benefits, and Dangers
Are you in for a detox, sweat, relaxation, and recovery? Infrared saunas have been quite popular in this…
Sauna for Fat Loss – Do Saunas Help You Lose Weight?
As it makes you lose a ton of sweat, it’s an obvious question. What’s the effectiveness of using…
Sauna and Heart Health – 6 Cardiovascular Benefits of Sauna
If you wonder whether taking a hot and steamy session at the sauna pays off for your heart,…
The Power of Heat and Cold: Performance and Health
In the world of modern biohacking, saunas, and cold showers are key practices to optimize our biology for greater health and performance. The human body goes through various adaptations when placed in conditions of heat or cold. If a proper stimulus is placed, we may increase fat loss, reduce inflammation…
RECOVERY
accelerates recovery as it reduces DOMS and Lactate build-up in the muscle
ENERGY
improves mitochondria function and adaptability, boosting energy levels
IMMUNITY
boosts immune cell function and HSPs leading to greater resilience + reduces inflammation
FAT-LOSS
cold increases fat loss and stimulates brown fat, a more metabolically active type
CIRCULATION
higher Nitric Oxide levels lead to greater blood flow and lower blood pressure
