Harness the Power of Heat and Cold. Increase Energy, Recover Faster, and Breathe Deeper

Thermal Therapy is one path to Longevity. Discover how Ice Baths, Cold Showers, and Infrared Saunas Boost Health and Performance. Elevate Your Heat Shock Proteins.

IMMUNITY +
FAT-LOSS +
RECOVERY +
SKIN REPAIR +

Articles on Heat and Cold


heat and cold

RECOVERY

accelerates recovery as it reduces DOMS and Lactate build-up in the muscle

ENERGY

improves mitochondria function and adaptability, boosting energy levels

IMMUNITY

boosts immune cell function and HSPs leading to greater resilience + reduces inflammation

FAT-LOSS

cold increases fat loss and stimulates brown fat, a more metabolically active type

CIRCULATION

higher Nitric Oxide levels lead to greater blood flow and lower blood pressure