Unlock Your Movement. The Hips, Shoulders, and Thoracic Mobility Guide to Becoming Fluid.
Creative Ways to Move More, Suitable for Everyone. 9-5 Desk Job? Active Breaks, Shoulder Massage, and Posture Exercises. (Ex) Athlete? Pre-Workout Mobility to Jump Higher, Squat Deeper, and Deadlift Heavier.
Articles on Mobility
Top 9 Full Body Mobility Exercises
To improve mobility and become fluid in your movement, you should move more. We’re talking squatting, pressing, running,…
Top 10 Hip Mobility Exercises – Unlock Your Hips
Hip mobility allows us to squat deeper, move with ease, and jump higher. It gives us the fluidity…
11 Shoulder Mobility Exercises To Unlock Your Shoulders
Having optimal shoulder mobility translates into being more functional. You can lift overhead, scratch your back, open a…
Top 9 Thoracic Mobility Exercises
Thoracic mobility is an essential component of a fully functional body. It’s the piece that connects posture, breathing,…
Benefits of Mobility Training for Functional Movement, Health & Fitness
Functional movement is of great importance for staying active, vital, and mobile. Most of us live in an…
Top 10 Hip Mobility Exercises – Unlock Tight Hips
Tight hips cause a myriad of problems like low back pain, hypomobility, and aches. This can interfere with…
Mobility Training 101: Unlock Your Hips, Shoulders, & Spine
The ability to move freely in space is such a gift. To re-connect to the child that could squat, jump, crawl, or twist regains the fluidity in our movement. From reducing tightness and improving posture, to gaining strength, stability, and feeling more energetic, the benefits of mobility training are precious. Table…
STRENGTH
higher ROM leads to greater gains in strength and muscle
POSTURE
correct sitting posture reduces neck pain and back tightness
RECOVERY
fewer muscle adhesions develop and less stickiness between tissue occurs
FLEXIBILITY
elastic muscles help us access a higher range of motion and relax deeper
PREVENTION
prevents joint pain, joint degeneration, and injuries
