Unlock Your Movement. The Hips, Shoulders, and Thoracic Mobility Guide to Becoming Fluid.

Creative Ways to Move More, Suitable for Everyone. 9-5 Desk Job? Active Breaks, Shoulder Massage, and Posture Exercises. (Ex) Athlete? Pre-Workout Mobility to Jump Higher, Squat Deeper, and Deadlift Heavier.

full body mobility exercises
CORRECT POSTURE
REDUCE PAIN / TIGHTNESS
BECOME FUNCTIONAL
INCREASE STRENGTH

Articles on Mobility


mobility training

STRENGTH

higher ROM leads to greater gains in strength and muscle

POSTURE

correct sitting posture reduces neck pain and back tightness

RECOVERY

fewer muscle adhesions develop and less stickiness between tissue occurs

FLEXIBILITY

elastic muscles help us access a higher range of motion and relax deeper

PREVENTION

prevents joint pain, joint degeneration, and injuries