Unlock Your Movement. The Hips, Shoulders, and Thoracic Mobility Guide to Becoming Fluid.
Creative Ways to Move More, Suitable for Everyone. 9-5 Desk Job? Active Breaks, Shoulder Massage, and Posture Exercises. (Ex) Athlete? Pre-Workout Mobility to Jump Higher, Squat Deeper, and Deadlift Heavier.
Articles on Mobility
The ability to move freely in space is such a gift. To re-connect to the child that could squat, jump, crawl, or twist regains the fluidity in our movement. From reducing tightness and improving posture, to gaining strength, stability, and feeling more energetic, the benefits of mobility training are precious. Table…
higher ROM leads to greater gains in strength and muscle
correct sitting posture reduces neck pain and back tightness
fewer muscle adhesions develop and less stickiness between tissue occurs
elastic muscles help us access a higher range of motion and relax deeper
prevents joint pain, joint degeneration, and injuries