Nutrition is what you are made of. Make sure you nourish your body with the right nutrients. It’s not about one diet, it’s about nutrient-density.
Most of what the modern human needs to eat healthier includes a balanced calorie intake, nutrient-dense foods, increased protein, complex carbohydrates, and healthy fats. Meal prepping in advance makes this convenient.
The Nutrition Guide
Explore the most important topics on nutrition, including optimal protein intake, meal prepping and calorie tracking.
Diet Fundamentals
Eating healthy is about picking nutrient-dense foods, being calorie aware, and controlling carbs via fasting or LCHF to train metabolic flexibility.
Metabolic Flexibility
Metabolic flexibility enables efficient switching between fuel sources, supporting sustainable energy and mitochondrial function.
Nutritious Foods
Nutrient-dense superfoods like red meat, eggs, full-fat dairy, legumes and leafy greens are packed with nutrients that allow the body to thrive.
Increase Protein
Optimal protein intake depends on various factors, increasing with training and age, but is typically in the higher range than previously thought. Getting a wider amino-acid spectrum is key.
Healthy Fats
Omega-3 fatty acids maintain neural integrity, reducing inflammation and supporting heart health with benefits that extend to cognitive function and healthy aging.
Complex Carbs
Due to the high-fiber and low GI, complex carbohydrates are a great tool for stabilizing blood sugar, particularly benefiting those with compromised metabolic function.
Calorie Balance
Calorie tracking allows one to gain perspective over how much they consume, relative to how much they spend, promoting a more optimal calorie intake in the long run.
Meal Prep
Meal prepping eliminates decision fatigue ensuring healthy food availability by batch cooking, creating a convenient system that determines how, what, and when you eat.
5 Meals 90%
Mastering the five, most consistent meals that constitute 90% of your diet creates a sustainable framework for clean eating that prevents impulsive unhealthy choices.
