Discover Our Top Diets, Herbs, Superfoods & Nootropics
Dive into the world of nutrition and find new healthy eating tips. Learn about the benefits of different Superfoods, Herbs and Nootropics. A new, fresh perspective on Nutrition.
Diets
Vegan Diet Guide: How to Go Vegan, Pros & Cons, Best Foods, Benefits, Supplements & Risks
Are you considering going vegan? You might want to read the whole…
The Carnivore Diet: Best Foods to Eat and Avoid
The carnivore diet is a meat-dominant diet that may come with some…
Top 14 Effects of Keto diet: Weight loss, Brain Performance, Inflammation, and Anti-Aging
As one of the most popular weight loss and brain-improving diets out…
5 Reasons Mediterranean Diet Is Considered “The Healthiest”
As so many new diets arise on the market, it is hard…
How Low Carb High Fat (LCHF) Diet Affects Your Metabolism and Weight Loss
Low Carb High Fat or LCHF diets are gaining popularity. From fat…
The Carnivore Diet Guide: Foods to Eat, Definition & Risks
Is Carnivore Really Meat-Only? One of the most popular and extreme diets when…
Adaptogens and Supplements
7 Matcha Green Tea Health Benefits: Energy, Detox, Alertness, & Antioxidants
What is Matcha Tea? Matcha is traditional tea in Japanese culture which comes as a ground…
The Power of Chlorella: 7 Health Benefits and Nutrition
Chlorella is a single-celled green alga known for its detoxing superpowers. A rich nutritional profile,…
Lions Mane Nootropic Effects on the Brain: Improve Memory, Cognition, Learning, and Enhance Mood
Lion’s mane is a mushroom from the Fungi kingdom, Hericium genus. It is also called…
Ashwagandha Root Benefits: Energy, Libido, Hormones, Bone Density, and Muscle Growth
Withania somnifera, also known as Ashwagandha, Winter cherry, or Indian ginseng is a plant from…
Bacopa Monnieri Nootropic Effects: Memory, Learning, Focus, and Cognition
What is Bacopa Monnieri Bacopa Monnieri is a perennial herb, part of Ayurvedic medicine used for…
Cordyceps Nutrition & 7 Health Benefits: Libido, Energy, Anti-Aging, and Fatigue
Cordyceps Cordyceps, the amazing fungi is a part of Traditional Chinese Medicine, used throughout history to…
Superfoods
The 12 Spinach Benefits: Heart, Muscle, Bones, Skin
The Real Spinach Spinach is a green leafy vegetable that belongs to the Amaranthaceae family, which…
Aloe Vera: 5 Benefits, Nutrition & Anti-Aging
Aloe vera is one of the most nutrient-dense plants in the world, widely known and…
The Power of Chlorella: 7 Health Benefits and Nutrition
Chlorella is a single-celled green alga known for its detoxing superpowers. A rich nutritional profile,…
Coffee 101: Varieties, Nutrition, Origin & Types of Coffee
Coffee is a potent stimulant that comes from coffee beans, consumed by humans mainly for…
11 Health Benefits Of Resveratrol: The Ultimate Longevity Tonic
Resveratrol is known as one of the most potent antioxidants found in Red Wine and…
6 Benefits of Almond Superfood | The Healthiest Nut On The Planet
Almonds: The healthiest nuts on the planet Almonds are one of the healthiest nut alternatives we…
LCHF, Keto and Nootropics
Healthy Fats for Brain Health: Keto, Good vs Bad Fat, Omega 3, and Nutrients for Brain
The importance of healthy fats for brain health is certain. You might…
Top 14 Natural Cognitive Enhancers List
Nootropics or cognitive enhancers are specific foods, supplements, or bioactive compounds that…
Top 4 Glutamine Benefits: Muscle Recovery, Immunity & Gut Health
Glutamine is one of the most important amino acids in the body…
Acetylcholine Benefits for Cognition, Memory & Focus
If you’re into nootropics, you’ve probably heard of acetylcholine. It’s an interesting…
8 Benefits of Alpha-Lipoic Acid (ALA): Cognition, Mitochondria, & Antioxidant
Alpha-lipoic acid is a fatty acid, an organic compound our bodies can…
Natural Nootropics 101: Unleash Your Superbrain
Building a Super Brain What’s the secret to building a super-brain? To be…
