Sleep is the cornerstone of recovery, influencing more than 50% of your health. Optimize your sleep to reset your body and mind. Sleep deeper. Recover Faster. Age Slower.
Discover the full sleep-optimization stack including everything related to sleep. Sleep schedule, blue light blocking, sleep environment, bedtime ritual, and even melatonin alternatives.
The Sleeping Guide
Explore the most important topics on sleep, including blue light blocking, optimal sleep environment and natural sleep aids.
Stress Relief
Shifting from sympathetic to parasympathetic dominance through deep breathing, meditation, and reduced blue light exposure helps you sleep deeper and recover faster.
Sleep Hygiene
A good sleep hygiene integrates consistent sleeping schedule, optimized sleep environment, and a pre-bed calming ritual that eases the body and mind to sleep.
Sleep Supplements
Natural sleep aids like magnesium, glycine, and l-theanine calm the nervous system and reduce neural excitability, offering an alternative to melatonin for deeper sleep.
Blue Light
Quality blue light glasses block short-wavelength light that suppresses melatonin production, helping maintain natural circadian rhythm and improving sleep quality for evening screen users.
Bedtime Routine
A 15-minute pre-bed routine incorporating deep breathing, massage, red light, natural sleep aids, and journaling calms one’s physiology, preparing the body for sleep.
Sleep Environment
Optimizing your sleep environment through darkness, cool temperatures (65-68°F), and noise reduction creates the foundation for deep, high-quality sleep.
Circadian Rhythm
Strategic light management: bright blue light mornings, yellow midday, red evenings; optimizes your sleep-wake cycle by regulating melatonin levels.
Sleep Tracking
Sleep tracking provides insights into metrics like sleep stages, duration and quality, identifying the detrimental and productive sleeping habits.
Sleep Smarter
Sleep optimization requires creating an ideal environment (cool, dark, quiet), maintaining consistent schedules, and minimizing blue light exposure at night.
