Optimize Your Sleep. Rejuvenate Your Body and Mind. Time for a Deeper Reset.
Numerous Tips for Optimizing Sleep Quality to Support Health, Recover Faster, & Age Better. Learn the Ins-and-Outs of Sleep, from Blue Light Blockers and Essential Oils to Breathing and Cooling Techniques.
Articles on Sleep
Track Your Sleep – 4 Metrics of Sleep Monitoring
Tracking your sleep can provide you with key data points to help you optimize your sleep. Improving the…
7 Ways to Optimize Your Sleep Environment
To experience deep and restful sleep, we must optimize our sleep environment. With a few tweaks, we can…
Why Is Sleep Important for Health, Longevity, and Performance
The three main components we can optimize for health and performance are sleep, exercise, and nutrition. While all…
Sleep and Blue Light – Benefits of Blue Light Glasses
There’s an interesting dance between sleep and light exposure. The shorter the wavelength, the more intense the light…
7 Benefits of Deep Sleep – Cognition, Health & Longevity
Sleep is a natural biological process of regeneration, which is extremely important for health and longevity. There is…
Top 6 L-Theanine Benefits: Alertness, Sleep & Stress
If you’ve been wondering why green tea has so many benefits, on a spectrum from alertness to relaxation,…
Sleep Smarter: Strategies to Optimize Sleep Quality
The innate biological process of sleep, which occurs naturally, is fundamental to our health and well-being. Every night, we set out on a beautiful adventure that greatly impacts the quality of our lives, our health, and our energy levels. Our bodies go into a state of repair and regeneration mode when…
BRAIN HEALTH
promotes a deep clean which resets the brain and exerts neuroprotective effects
RECOVERY
HGH, the main regenerative hormone is secreted during deep sleep
LONGEVITY
supports health, boosts immunity, resets hormones, & slows down aging
ENERGY
restores energy levels, resets adenosine (AR), and kick-starts our metabolism
HORMONES
assists in balancing hormones, promotes well-being and good mood
