Your A-game demands stress. Supplements provide key nutrients that help your body and mind thrive, fueling peak performance.
Discover the science behind proven-to-work nutrients like omega 3, creatine, vitamin D and B-complex and the other specific nutrients you’re not so sure about, including nootropics, individual amino-acids, and adaptogenic mushrooms.
The Supplements Guide
Explore the most important supplements, including creatine, nootropics, and electrolytes.
Creatine
Creatine helps replenish ATP fast, being particularly helpful for muscle and strength performance during high-intensity exercise, and cognitive function in stressful states.
Omega 3
Omega-3 fatty acids maintain neural integrity, reducing inflammation and supporting heart health with benefits that extend to cognitive function and healthy aging.
Vitamins DAKE
Fat-soluble vitamins A, D, E, and K support critical functions from brain health to mineral absorption, storing in fatty tissues to sustain vision, immunity, and bone strength.
Nootropics
Natural nootropics have a moderate, more sustainable effects on cognition, improving performance in domains like memory, reaction speed, creativity or focus.
Protein
Protein intake of 1.4-2.4g/kg daily supports lean muscle, metabolism, and recovery, with optimal levels increasing proportionally with strength training intensity, or age.
Mushrooms
Adaptogenic mushrooms like Lion’s Mane, Reishi and Shitake are widely known for their nootropic function, protecting the brain and supporting immunity.
Electrolytes
Electrolytes like sodium, potassium, and magnesium enable complete cellular hydration, pulling water into cells to support brain function, muscle contractions, and energy production.
Caffeine
Caffeine blocks adenosine receptors, promoting a stimulating effect that increases alertness and exercise capacity, with periodic breaks preventing tolerance development.
Adaptogens
Calorie restriction is a potent detox stimulus for the body, stimulating anti-aging pathways like AMPK and Sirtuin-1 that enhance cellular repair through autophagy.
