The “all meat” or “carnivore” diet is quite restrictive, increasing the risk of running into nutritional deficiencies. This is why we created this “supplements for carnivore diet guide“, with two potential effects: to improve performance and reduce the potential risk of malnourishment.
- Supportive Supplements
- Boosting Supplements
- The Best Carnivore Supplements
For Carnivore eaters, there are two classifications of supplements you may need:
- Supplements of minerals and vitamins you could be deficient in.
- Supplements to improve health effects such as brain performance or fat loss.
Keep in mind that carnivore is a limiting, drastic, and risky type of diet which may cause some side effects, and smart supplementation, regular blood check, and nutritional guidance is required for optimal results.
- If you want to learn more, check out our Carnivore Diet Guide, and feel free to dive in Foods to Eat and Avoid On The Carnivore Diet.
Disclaimer: The content on this Site is for informational purposes only, and it is NOT intended to give or replace medical advice. Make sure you consult your physician, doctor, or health professional before using any supplement, for its dosage, uses, precautions, and interactions.
The Meat-based diet can usually lack certain minerals and vitamins.
- The Most common vitamin deficiencies include vitamins E, A, K, and C.
- The Most common mineral deficiencies include magnesium, copper, potassium, manganese, lithium, boron, and calcium.
- Extra potential deficiencies include polyphenols, electrolytes, fibers, and antioxidants.
The addition of supplements like brain octane oil, exogenous ketones, creatine, and leucine can come in handy if one is interested in facilitating or improving some effects such as:
- brain-performance and cognition
- fat-loss and weight management
- muscle growth and testosterone
- energy production
The Best Carnivore Supplements
From vitamins and minerals to prevent potential deficiencies, to carnivore supplements to improve specific effects of the diet itself, here are our top picks.
Mineral replenishment – Trace Mineral Drops
A great way to replenish minerals is through adding mineral drops, with a supplement that contains most of the minerals you can be deficient in a carnivore diet. It contains magnesium, chloride, sodium, potassium, lithium, sulfate, and boron. On top of that, it is certified gluten-free, BPA-free, and GRAS-Affirmed.
Grass-Fed Beef Organs – Key Carnivore Nutrients
This carnivore-friendly brand offers many different supplements from grass-fed beef, including organs such as the liver, heart, thyroid, pancreas, spleen, marrow, thymus, brain, kidney, and many more. It is one of the best carnivore-specific supplements on the market. The product here contains 600mg of 5 different organs, which can fuel you with B12 vitamin, CoQ10, and other key enzymes, making the carnivore adaptation easier. Immune support, mitochondrial health, and energy production are the potential benefits of this supplement.
Electrolyte Refuel – Lemon Hydration Powder
A meat-based diet usually lacks electrolytes. This supplement offers the key nutrients a carnivore eater needs, and can also be used by keto eaters. It is loaded with the best electrolytes such as magnesium, potassium, calcium, copper, chloride, selenium, sodium, and more. It also contains vitamin C, which is a crucial antioxidant that’s lacking in many carnivore diets.
Enzymes Probiotic Complex
When it comes to the adaptation phase, keto and carnivore can be tricky and hard for most people. Including some digestive enzymes can help your gut lineage to develop/switch the needed microbiome bacteria that need to digest meat, fat, and protein-dominant contents in food. Even though digestive supplements do contain glucose digestive enzymes, they do have good amounts of lipase and proteolytic enzymes for fats and protein. This powerful enzyme complex contains 2 billion bioactive probiotics per capsule and nine naturally based enzymes, plus its Non-GMO.
Exogenous Ketones – Get Into Keto
Usually, Carnivores are not so Ketosis efficient since they have more proteins than usual keto eaters, which can result in glucose creation. However, if you are serious about weight loss and brain performance, this supplement might help. It contains calcium, sodium, and magnesium BHB blend that help with energy production, beating the keto-flu (which is a common symptom in carnivores too), and fat loss.
Organic Bone Broth Protein
Bone broth supplements can help people with joint pain and connective tissue regeneration. The reason behind it is it contains gelatin which can be converted/broken down to collagen. It improves elasticity, growth, and skin development, plus reduces inflammation, and improves gut flora. This supplement contains collagen type II proteins, gelatin, chondroitin, and glucosamine and it tastes great. Organic, Gut-friendly, and loaded with powerful nutrients.
Nutricost Alpha-Lipolic Acid
As one of the main antioxidants, alpha-lipoic acid is super powerful in reducing inflammatory factors (IL-6) in the blood. It defends against oxidative damage and plays a major role in energy metabolism. The nutricost supplement is Non-GMO, Soy, and Gluten-Free, offering 600mg per serving of 2 capsules.
Brain Octane MCT Oil C8
The brain octane oil is made out of the best MCTs known as C8. It does wonders for your brain, improving cognition, alertness, and concentration. It is suitable for all Keto, Carnivore, and Paleo diets, 100% Non-GMO extracted from coconuts. It improves ketone usage by the brain, is made from pure coconut oil, supports energy production, and is sugar-free.
Fish Oil Omega 3 Fatty Acids
If your main concern is inflammation, reducing starch and grains can help, but getting extra omega 3 (EPA and DHA) can provide additional anti-inflammatory effects. Unless seafood is a dominant part of your diet, omega 3’s are a great antioxidant option. Extracted from Wild Alaskan Pollock, highly concentrated, and MSC Certified.
As a more restrictive diet, Carnivore eaters may need some supplements for two major reasons. First, to reduce the risk of running into vitamin or mineral deficiencies. Second, to facilitate or boost the desired effects which range from fat-loss, energy boost, muscle growth, and testosterone production. Omega 3 FA, Exogenous Ketones, Minerals and Electrolytes, Bone Broth, MCTs, and Probiotics are some of the most important, making it on the list.