Discover the Benefits of Vinyasa, Yin, Ashtanga, Hatha Yoga and many more.
Learn about different yoga styles and their physical, mental and physiological effects. Look into new tips, tricks and approaches to Yoga training to make it unique for you.
Benefits of Yoga
Yoga Effects on Longevity, Vitality and Health Span
Yoga is one of the longest-known practices to man, for energizing the…
Power Yoga for Strength, Balance, and Physical Fitness
Yoga training involves many balancing poses, whether you are interested in single-leg…
Yoga Benefits For The Immune System | 25 Studies
Immune System Function There are many yoga benefits for the immune system, which…
Benefits of Yoga Training on Energy, Fatigue, and Vitality
Yoga and Energy Whether you are an active practitioner or a reader, Yogis…
Functional Yoga: Flexibility, Mobility, and Athletic Performance
Physical health is tightly related to our strength, flexibility and mobility, where…
Yoga for Mood: Depression, Anxiety and Stress Reduction
Yoga: Mind-Body-Spirit Integration Practice Yoga as one whole practice that involves poses, breathwork…
Yoga & the Heart: Cardiovascular Benefits of Yoga
Yoga is a practice of integration of body, mind, and spirit which…
Functional Yoga for Mobility
Functional Yoga: Yoga for Flexibility and Mobility
Free movement is very important to a healthy person. It allows us to take on…
Functional Yoga: Flexibility, Mobility, and Athletic Performance
Physical health is tightly related to our strength, flexibility and mobility, where functional yoga can…
Yoga for Strength: Functional Fitness Alternative
Functional Fitness is a great tool to functionally increase the physical strength of our body….
Yoga Types
Ashtanga Vinyasa Yoga | 8 Limbs of Yoga, Structure, and Benefits
Ashtanga yoga is a dynamic yogic practice that consists of six series of asanas in…
Iyengar Yoga Poses, Benefits and Props
Iyengar yoga is a style of yogic practice developed by B. K. S Iyengar. It…
Hatha Yoga 101 | Poses, Sequence, Asana, & Principles
Hatha Yoga is a traditional yoga style that includes the practice of asanas and pranayama,…
Hot Yoga Training | Benefits, Structure & Essentials
Hot yoga training is the practice of yoga, performed under heated conditions of 90-105 F…
Vinyasa Yoga Flow | Versatile & Dynamic Yoga Style + Benefits
Vinyasa Flow Vinyasa Yoga flow is a contemporary style of yoga, of which the main characteristics…
