Zone 2 and 5 Aerobic Training for Longevity, Fitness & Health
What is the optimal aerobic training for longevity, fitness, and health? While individualization is of the essence, many people are still confused about which cardio is best for…
The 20 Minute HIIT Workout – How to Increase VO2max
VO2 Max is a standard measure of cardiorespiratory fitness. The higher it is, the more aerobically capable we are. Increasing VO2max comes with a myriad of health benefits…
VO2max and Cardiorespiratory Fitness as Longevity Predictors
VO2max is one of the key measures of cardiorespiratory fitness. It’s one of the key predictors of longevity, as it heavily correlates with a longer lifespan. It’s important…
HIIT vs Long Steady Cardio | Which One is Better?
If you are thinking about doing cardio, there are two options. Either a longer cyclic activity like running, at a low to moderate pace, or HIIT, high-intensity interval training….
The 10 Best Types of Cardio & How to Get Started
Interested in researching the best types of cardio? Whether you’re fully committed to cardio training, you’re hearing the word “cardio” for the first time or you’re an experienced…
Cardio 101: Everything You Need To Know
If you ever searched for an efficient weight-loss workout, you sure stumbled upon a cardio session. Think of an aerobic cyclic activity that makes you sweat hard. It…
6 Cardio Hacks To Burn More Calories
As we all know, one of the main reasons behind doing cardio is its ability to efficiently increase energy expenditure, which burns calories, resulting in fat loss. But…
7 Physiological Benefits Of Cardio Exercise
If you’re thinking of jumping into your first cardio session and you want to make sure it will be worth it beyond the potential weight loss benefits, this…
