Top 10 Hip Mobility Exercises – Unlock Tight Hips
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Top 10 Hip Mobility Exercises – Unlock Tight Hips

Tight hips cause a myriad of problems like low back pain, hypomobility, and aches. This can interfere with your daily activities, and prevent you from squatting deep. That’s why we’ve created our top hip mobility exercise list. Hip Tightness and Exercise (ROM) Hips tighten due to immobilization. Sitting too much and not moving enough causes…

How To Create a Workout Plan That Works For You
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How To Create a Workout Plan That Works For You

Many people overeat and live a sedentary lifestyle, only to find themselves stepping over the edge again. Summer comes, so we feel like we can return to our fit and young self in a 3-week program. Booty pump, 21-day-fast or HIIT body attacks. No. Problem is, that such weight fluctuation and intense short exercise is…

Top 5 Pros and Cons of CrossFit Training
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Top 5 Pros and Cons of CrossFit Training

CrossFit Training is a high-intensity, functional, full-body training that has rapidly grown in popularity. Before attempting to do it, have you wondered what are the pros and cons of CrossFit training? As the name suggests, becoming all-rounded or cross-functional. Better strength, mobility, agility, power, endurance, etc. But what about the potential over-training, injuries, or improper…

27 Ways to Be More Active: Treadmill Desk, Ball Chairs, Ping-Pong & Active Transport
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27 Ways to Be More Active: Treadmill Desk, Ball Chairs, Ping-Pong & Active Transport

In the 21st century, we’re all on our devices. People sit at their desks for hours, robots clean our house, we pick the elevator and the car instead of taking the stairs or biking to work. Why? It’s fast, efficient, and convenient. But our health doesn’t think so. The question of how to be more…

Strength vs Power vs Hypertrophy | Discover the Difference
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Strength vs Power vs Hypertrophy | Discover the Difference

In recent years the term “strength training” has grown in popularity so fast, that now it’s so mainstream term used for anything related to bodyweight training or weightlifting. So, from a Kinesiology perspective, we wanted to clear things out. Generally, strength is what we think of as a skill or an adaptation that makes us…

Calisthenics vs Weightlifting | Which One Is Better?
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Calisthenics vs Weightlifting | Which One Is Better?

Many individuals aiming at improving their body composition, in other words gaining muscle and losing fat are looking for different training protocols. Here is a good recap of all the pros and cons, differences and similarities, effects, and benefits of calisthenics in comparison to weightlifting training. What Is Calisthenics Calisthenics is a type of training…

Functional Yoga: Yoga for Flexibility and Mobility
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Functional Yoga: Yoga for Flexibility and Mobility

Free movement is very important to a healthy person. It allows us to take on our daily activities with no pain, and lots of fluidity. Functional yoga refers to dynamic and compound types of yoga. There is no better practice than yoga or animal locomotion for the purpose of free movement. Yoga can improve our…

Yoga for Strength: Functional Fitness Alternative
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Yoga for Strength: Functional Fitness Alternative

Functional Fitness is a great tool to functionally increase the physical strength of our body. This means that muscular strength is improved in the optimal range of motion, which includes improvements in mobility and balance for daily activity. But how does Yoga compare to Functional Fitness in terms of improving physical strength, balance, mobility, and…

TRX Training: Top 18 Exercises, Basics, Science, Benefits and Workout
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TRX Training: Top 18 Exercises, Basics, Science, Benefits and Workout

TRX Suspension Training | What is it? TRX Suspension Training is training solely focused on bodyweight exercises, made to develop strength, balance, stability, and intramuscular coordination. The TRX Suspension Trainer set is required, in order to perform such exercises. The best thing about is its adaptability, lightweightness, and transportability. TRX Characteristics Efficiency & Functionality TRX…

Pilates 101: Build Strength, Balance & Endurance
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Pilates 101: Build Strength, Balance & Endurance

What is Pilates? Pilates is a bodyweight training method, that mainly focuses on core strength, inner balance, and stability. It is a low-impact fitness system that aims at improving mobility, core strength, flexibility, and posture. Pilates training can be done with or without equipment but for starters/beginners, it is best to go to a Pilates…