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Benefits of Mobility Training for Functional Movement, Health & Fitness
Functional Fitness | Mobility

Benefits of Mobility Training for Functional Movement, Health & Fitness

ByCvejoski Simeon March 17, 2023March 22, 2023

Functional movement is of great importance for staying active, vital, and mobile. Most of us live in an office box, chained to a desk for 8 hours. This…

Read More Benefits of Mobility Training for Functional Movement, Health & FitnessContinue

Top 10 Hip Mobility Exercises – Unlock Tight Hips
Fitness | Functional Fitness | Mobility

Top 10 Hip Mobility Exercises – Unlock Tight Hips

ByCvejoski Simeon June 26, 2022March 22, 2023

Tight hips cause a myriad of problems like low back pain, hypomobility, and aches. This can interfere with your daily activities, and prevent you from squatting deep. That’s…

Read More Top 10 Hip Mobility Exercises – Unlock Tight HipsContinue

How To Create a Workout Plan That Works For You
Fitness | Functional Fitness

How To Create a Workout Plan That Works For You

ByCvejoski Simeon June 12, 2022October 14, 2022

Many people overeat and live a sedentary lifestyle, only to find themselves stepping over the edge again. Summer comes, so we feel like we can return to our…

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Top 5 Pros and Cons of CrossFit Training
Fitness | Functional Fitness

Top 5 Pros and Cons of CrossFit Training

ByCvejoski Simeon June 9, 2022October 14, 2022

CrossFit Training is a high-intensity, functional, full-body training that has rapidly grown in popularity. Before attempting to do it, have you wondered what are the pros and cons…

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27 Ways to Be More Active: Treadmill Desk, Ball Chairs, Ping-Pong & Active Transport
Fitness | Functional Fitness | Mobility

27 Ways to Be More Active: Treadmill Desk, Ball Chairs, Ping-Pong & Active Transport

ByCvejoski Simeon June 7, 2022March 22, 2023

In the 21st century, we’re all on our devices. People sit at their desks for hours, robots clean our house, we pick the elevator and the car instead…

Read More 27 Ways to Be More Active: Treadmill Desk, Ball Chairs, Ping-Pong & Active TransportContinue

Strength vs Power vs Hypertrophy | Discover the Difference
Conditioning | Functional Fitness

Strength vs Power vs Hypertrophy | Discover the Difference

ByCvejoski Simeon September 12, 2021March 21, 2023

In recent years the term “strength training” has grown in popularity so fast, that now it’s so mainstream term used for anything related to bodyweight training or weightlifting….

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Calisthenics vs Weightlifting | Which One Is Better?
Calisthenics | Functional Fitness

Calisthenics vs Weightlifting | Which One Is Better?

ByCvejoski Simeon September 9, 2021March 21, 2023

Many individuals aiming at improving their body composition, in other words gaining muscle and losing fat are looking for different training protocols. Here is a good recap of…

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Functional Yoga: Yoga for Flexibility and Mobility
Fitness | Functional Fitness | Mobility

Functional Yoga: Yoga for Flexibility and Mobility

ByCvejoski Simeon April 19, 2021March 22, 2023

Free movement is very important to a healthy person. It allows us to take on our daily activities with no pain, and lots of fluidity. Functional yoga refers…

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Yoga for Strength: Functional Fitness Alternative
Fitness | Functional Fitness

Yoga for Strength: Functional Fitness Alternative

ByCvejoski Simeon April 19, 2021March 21, 2023

Functional Fitness is a great tool to functionally increase the physical strength of our body. This means that muscular strength is improved in the optimal range of motion,…

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TRX Training: Top 18 Exercises, Basics, Science, Benefits and Workout
Fitness | Functional Fitness

TRX Training: Top 18 Exercises, Basics, Science, Benefits and Workout

ByCvejoski Simeon April 19, 2021October 14, 2022

TRX Suspension Training | What is it? TRX Suspension Training is training solely focused on bodyweight exercises, made to develop strength, balance, stability, and intramuscular coordination. The TRX…

Read More TRX Training: Top 18 Exercises, Basics, Science, Benefits and WorkoutContinue

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