Benefits of Mobility Training for Functional Movement, Health & Fitness
Functional movement is of great importance for staying active, vital, and mobile. Most of us live in an office box, chained to a desk for 8 hours. This…
How To Create a Workout Plan That Works For You
Many people overeat and live a sedentary lifestyle, only to find themselves stepping over the edge again. Summer comes, so we feel like we can return to our…
Top 5 Pros and Cons of CrossFit Training
CrossFit Training is a high-intensity, functional, full-body training that has rapidly grown in popularity. Before attempting to do it, have you wondered what are the pros and cons…
27 Ways to Be More Active: Treadmill Desk, Ball Chairs, Ping-Pong & Active Transport
In the 21st century, we’re all on our devices. People sit at their desks for hours, robots clean our house, we pick the elevator and the car instead…
Strength vs Power vs Hypertrophy | Discover the Difference
In recent years the term “strength training” has grown in popularity so fast, that now it’s so mainstream term used for anything related to bodyweight training or weightlifting….
Calisthenics vs Weightlifting | Which One Is Better?
Many individuals aiming at improving their body composition, in other words gaining muscle and losing fat are looking for different training protocols. Here is a good recap of…
Functional Yoga: Yoga for Flexibility and Mobility
Free movement is very important to a healthy person. It allows us to take on our daily activities with no pain, and lots of fluidity. Functional yoga refers…
Yoga for Strength: Functional Fitness Alternative
Functional Fitness is a great tool to functionally increase the functional strength of our body. This means that strength is inrceased and fully utilized even in the higher…
TRX Training: Top 18 Exercises, Basics, Science, Benefits and Workout
TRX Suspension Training | What is it? TRX Training is training solely focused on bodyweight exercises, made to develop strength, balance, stability, and intramuscular coordination. The TRX Suspension…
Pilates 101: Build Strength, Balance & Endurance
What is Pilates? Pilates is a bodyweight training method, that mainly focuses on core strength, inner balance, and stability. It is a low-impact fitness system that aims at…
