Vitalscend / Fitness / Compound Exercises What Are Compound Exercises Compound movements are functional, multi-joint exercises that involve multiple muscles and joints to execute a complex movement. Typical…
Functional movement is of great importance for staying active, vital, and mobile. Most of us live in an office box, chained to a desk for 8 hours. This…
Many people overeat and live a sedentary lifestyle, only to find themselves stepping over the edge again. Summer comes, so we feel like we can return to our…
CrossFit Training is a high-intensity, functional, full-body training that has rapidly grown in popularity. Before attempting to do it, have you wondered what are the pros and cons…
In the 21st century, we’re all on our devices. People sit at their desks for hours, robots clean our house, and we pick the elevator and the car…
In recent years the term “strength training” has grown in popularity so fast, that now it’s so mainstream term used for anything related to bodyweight training or weightlifting….
Many individuals aiming at improving their body composition, in other words gaining muscle and losing fat are looking for different training protocols. Here is a good recap of…
Free movement is very important to a healthy person. It allows us to take on our daily activities with no pain, and lots of fluidity. Functional yoga refers…
Functional Fitness is a great tool to functionally increase the functional strength of our body. This means that strength is inrceased and fully utilized even in the higher…
TRX Suspension Training | What is it? TRX Training is training solely focused on bodyweight exercises, made to develop strength, balance, stability, and intramuscular coordination. The TRX Suspension…
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