Unlock Your Metabolic Health. Feel Energetic, Detox Deeper, and Reset Your Metabolism

Discover how fasting can reset insulin levels, boost, energy, and promotes deep cellular cleansing. Explore different types, learn the benefits, and find what works for you.

fasting
intermittent fasting

16:8 Fasting

16/8 fasting is a convenient fasting schedule that creates a metabolic shift that mobilizes fat stores and resets insulin sensitivity, offering weight loss and anti-aging benefits.

52 fasting

5:2 Fasting

The 5:2 diet’s strategic calorie restriction (500-600 kcal twice weekly) can tip the scale toward negative energy balance, contributing to weight loss, despite declining adherence.

calorie restriction

Calorie Restriction

Calorie restriction is a potent detox stimulus for the body, stimulating anti-aging pathways like AMPK and Sirtuin-1 that enhance cellular repair through autophagy.

low carb

Low Carb

The ketogenic diet shifts metabolism from glucose to fats, creating a metabolic reset that supports energy levels, cognition, and possibly aging through improved energy efficiency.

Metabolic Flexibility

Metabolic flexibility enables efficient switching between fuel sources, prioritizing fats instead of glucose, which supports sustainable energy and mitochondrial function.

fasting

Fasting Tips

Beginners can build sustainable fasting habits by staying hydrated with electrolytes, tracking progress with apps, and starting slowly to allow gradual metabolic adaptation.

autophagy

Autophagy

Autophagy in a natural anti-aging mechanism activated through fasting, which works by removing damaged cells, reducing inflammation, and supporting cellular repair.

glucose

Metabolic Health

Metabolic health is about eating in a way that promotes energy without disrupting metabolic markers. It emphasizes clean eating and strategic carbohydrate consumption, or fasting.

carb cycling

Carb Cycling

Carb cycling strategically alternates between high and low-carbohydrate periods, benefiting both athletes seeking glucose-stacking and those looking to improve metabolic function.

Articles on Fasting


fasting 101

Intermittent Fasting 101: Unlock Your Metabolic Health

Fasting. The most popular dieting approach based on extending the non-eating window. It’s meant to put our bodies in a fasted state, known to offer numerous benefits on metabolic health, energy increase, longevity, cognition, and weight loss. From explaining how fasting works on a cellular level to its most potent benefits…


MITOCHONDRIA

resets the power cells to recover faster, age better

ENERGY

more efficient energy production at a cellular level

METABOLIC HEALTH

improved glycemic control and insulin sensitivity

WEIGHT LOSS

puts you in a sustainable and practical calorie deficit

ANTI-AGING

autophagy, deep cellular cleansing extends lifespan