Unlock Your Metabolic Health. Feel Energetic, Detox Deeper, and Reset Your Metabolism
Discover how fasting can reset insulin levels, boost, energy, and promotes deep cellular cleansing. Explore different types, learn the benefits, and find what works for you.
Articles on Fasting
7 Effects of Intermittent Fasting on Health, Aging, Fat Loss and Cellular Cleansing
Intermittent fasting is one of the most popular trends in the health & wellness industry. From weight loss,…
What is Autophagy and Cellular Cleansing? Fasting, Detox And Regeneration
Wonder what is autophagy? Look no further. You’ve heard intermittent fasting stimulates autophagy, right? It aids in detox,…
Brain Health: Nootropics, Healthy Fats, Intermittent Fasting
One thing everyone can profit from is brain power. Who wouldn’t want more energy, sharper focus, and better…
Fasting for Fat Loss, Metabolic Health, and Glycemic Control
Fasting can be quite an effective tool for fat loss, metabolic health, and glycemic control. All three of…
Fasting and Health: How Does Fasting Work?
Fasting is an increasingly popular phenomenon. It is about extending the no-eating, so-called fasting window. This supposedly comes…
Fasting Protocols: 16 8 vs 5 2 Fasting – Which is Better?
Fasting or time-restricted eating is one of the most popular forms of dieting. It is about extending the…
Intermittent Fasting 101: Unlock Your Metabolic Health
Fasting. The most popular dieting approach based on extending the non-eating window. It’s meant to put our bodies in a fasted state, known to offer numerous benefits on metabolic health, energy increase, longevity, cognition, and weight loss. From explaining how fasting works on a cellular level to its most potent benefits…
MITOCHONDRIA
resets the power cells to recover faster, age better
ENERGY
more efficient energy production at a cellular level
METABOLIC HEALTH
improved glycemic control and insulin sensitivity
WEIGHT LOSS
puts you in a sustainable and practical calorie deficit
ANTI-AGING
autophagy, deep cellular cleansing extends lifespan
