The Ultimate Strength Training Guide for Beginners
Vitalscend / Fitness / Strength Training Guide This is the ultimate strength training guide for beginners, covering everything from optimal rep range for specific training goals (muscle vs…
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Sleep Smarter: 6 Tips to Improve Sleep
Vitalscend / Sleep / Sleep Smarter What is Sleep? Sleep is a natural state of altered consciousness where the brain and body transition to a rhythmic cycle of…
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Natural Nootropics 101: Unleash Your Superbrain
Vitalscend / Supplements / Natural Nootropics What Are Nootropics? Nootropics, are cognitive enhancers, so-called smart drugs typically used to improve aspects of brain health and cognition. They can…
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Balanced Nutrition – The 6 Healthy Diet Fundamentals
Vitalscend / Nutrition / Diet Fundamentals What is Nutrition? Nutrition is nourishment. At its core, nutrition provides the body with essential nutrients – carbohydrates, proteins, fiber, fats, vitamins,…
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8 Steps to Vitality – Optimize Health and Performance
The path to optimal health and performance shouldn’t be that complex. We just need a nudge of inspiration, some scientific backup, and self-initiation. It’s enough to lead us…
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The Power of Heat and Cold: Performance and Health
In the world of modern biohacking, saunas, and cold showers are key practices to optimize our biology for greater health and performance. The human body goes through various…
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Cardio 101: Aerobic Exercise for Longevity, Fitness, and VO2max
Cardio 101: What is Cardio Cardio is a cyclic activity that raises both heart rate and breathing rate and improves cardiorespiratory fitness. So-called aerobic exercise, since cardio requires…
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Mobility Training 101: Unlock Your Hips, Shoulders, & Spine
The ability to move freely in space is such a gift. To re-connect to the child that could squat, jump, crawl, or twist regains the fluidity in our…
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Intermittent Fasting 101: Unlock Your Metabolic Health
Vitalscend / Fasting / Intermittent Fasting 16/8 Intermittent Fasting Intermittent fasting (IF) is an eating pattern alternating between feeding and fasting periods. It essentially shortens the eating window,…
