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Learn the importance of Compound Weightlifting, Resistance Training Benefits and the difference between Strength, Power and Hypertrophy.
Functional Fitness
TRX Training: Top 18 Exercises, Basics, Science, Benefits and Workout
TRX Suspension Training | What is it? TRX Suspension Training is training solely…
Yoga for Strength: Functional Fitness Alternative
Functional Fitness is a great tool to functionally increase the physical strength…
Functional Yoga: Yoga for Flexibility and Mobility
Free movement is very important to a healthy person. It allows us…
Calisthenics vs Weightlifting | Which One Is Better?
Many individuals aiming at improving their body composition, in other words gaining…
Strength vs Power vs Hypertrophy | Discover the Difference
In recent years the term “strength training” has grown in popularity so…
27 Ways to Be More Active: Treadmill Desk, Ball Chairs, Ping-Pong & Active Transport
In the 21st century, we’re all on our devices. People sit at…
Strength and Conditioning + Cardio
Training For Strength: 9 Ways To Increase Your Lifts
If you want to become stronger and increase the load you can move from A…
How To Build Muscle | 8 Tips For Beginners
If you are motivated to embark on your fitness journey to become fitter, this article…
4 Key Principles For Building Muscle: How To Train For Muscle Growth
Whether you are an experienced lifter or an amateur, first-time lifter this article will give…
Hypertrophy vs Strength Training: Exercises, Volume, and Frequency
Training with weights can increase muscle mass and make you stronger, that is for sure….
Strength vs Power vs Hypertrophy | Discover the Difference
In recent years the term “strength training” has grown in popularity so fast, that now…
Compound vs Isolation Training: Muscle Growth, Rehab, Strength & Imbalances
One of the hottest fitness debates amongst gym bros is compound vs isolation training, which…
Benefits and Effects
Weightlifting Increases Testosterone and Libido | 17 Studies
One of the most important anabolic hormones associated with muscle growth, tissue regeneration, and sexual…
Strength Training Effect: Boost Energy and Reduce Fatigue
If you are wondering why are active people so energetic, we’ll look at strength training’s…
7 Physiological Benefits Of Cardio Exercise
If you’re thinking of jumping into your first cardio session and you want to make…
Foam Rolling Massage | How Effective Is It For Muscle Recovery?
Foam rolling massage burns inside, throbs, and hurts, but damn it feels good afterward. Why…
Compound vs Isolation Training: Muscle Growth, Rehab, Strength & Imbalances
One of the hottest fitness debates amongst gym bros is compound vs isolation training, which…
20 Benefits of Strength Training on Health & Fitness
What is Strength Training? Strength Training, also known as weightlifting or resistance training is a way…
Correct Form, Exercises & Tips
Fix Bad Posture: Top 14 Exercises for Optimal Posture
Optimal posture is essential for a physically healthy body. Many people suffer…
Correct Squat Form | 5 Golden Rules for a Proper Squat
The squat is by far one of the most essential, functional, all-arounder…
Muscle and Connective Tissue – Anatomy, Types, Function & Structure
Defining a Muscle Muscle is a tissue found in the body, responsible for…
7 Primal Movement Patterns and Exercises
Functional Movement Patterns Every functional workout should incorporate multi-joint or compound movement…
Top 10 Effective Office Stretches | Fix Bad Posture and Pain
The Importance of Office Desk Stretches Whether you are working from home or…
Human Skeleton Anatomy: Bones, Joints, Ligaments & Tendons
If you’re interested about learning the basic anatomy of our skeletal system…
