Healthy fats vs Unhealthy Fats: Metabolism, Fat-Loss & Cognition
Vitalscend / Nutrition / Healthy Fats vs Unhealthy Fats Why does the type of fat matter more than the total amount? For years, dietary guidelines emphasized eating less…
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The Science of Healthy Fats: Omega 3, EVOO, MUFA, & PUFA
Vitalscend / Nutrition / Science of Healthy Fats The Role of Fats Fats supply dense energy, build cell membranes, serve as precursors to signaling molecules (eicosanoids/oxylipins), and enable…
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How Many Carbs is Low Carb? The Science of Relative Low Carb
Vitalscend / Nutrition / Relative Low Carb How many carbs is low carb? Carbohydrate needs aren’t universal. A sedentary person eating 200–250 g of carbs daily may experience…
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Low Carb for Metabolic Health: Glucose, HbA1C & Lipids
Vitalscend / Nutrition / Low Carb for Metabolic Health Low Carb for Metabolic Health High intake of refined carbohydrates leads to repeated spikes in blood sugar and insulin….
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Calorie Deficit for Weight Loss: How Much To Eat To Lose Weight
Vitalscend / Nutrition / Calorie Deficit Calorie Deficit for Weight Loss A calorie deficit occurs when energy intake is lower than daily energy expenditure, forcing the body to…
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Body Recomposition: How to Build Muscle and Lose Fat at the Same Time
Vitalscend / Fitness & Nutrition / Body Recomposition What is Body Recomposition? Body recomposition refers to the simultaneous reduction of fat mass (FM) and the increase or preservation…
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Vagus Nerve Stimulation (VNS): Relieve Stress and Sleep Deeper
Vitalscend / Biohacking / Vagus Nerve Stimulation Vagus Nerve Stimulation The vagus nerve controls multiple aspects of autonomic function, including heart rate, metabolism, and digestion. (1) Vagal nerve…
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Optimize Cellular Hydration: Alkaline Water, Electrolytes and Reverse Osmosis
Vitalscend / Biohacking / Cellular Hydration What is Cellular Hydration Cellular hydration refers to the state of water balance within and around the cells of our body. At…
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Glucose Tracking for Weight Loss and Metabolic Function
Vitalscend / Biohacking / Glucose Tracking What is Glucose Tracking? Glucose tracking involves measuring blood sugar levels. Monitoring glucose helps one assess glucose spikes and drops in the…
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Heart Rate Variability (HRV) Impact on Sleep, Longevity & Recovery
Vitalscend / Biohacking / Heart Rate Variability What is Heart Rate Variability (HRV) Heart Rate Variability (HRV) represents the variation in time between consecutive heartbeats. Unlike heart rate,…
