Top 4 Benefits of Taurine: Cognition, Exercise, Heart & Mitochondria
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Top 4 Benefits of Taurine: Cognition, Exercise, Heart & Mitochondria

One of the most popular ingredients added to energy drinks is Taurine and today we’ll uncover why. Taurine is not an acute energy booster such as caffeine, but works on a rather fundamental level to increase energy. If you’re curious what is taurine, what are some common taurine benefits and functions, sit back and relax….

What Are Nootropics and Do They Work?
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What Are Nootropics and Do They Work?

The hottest topic amongst entrepreneurs, businessmen, and hard-working students is how to optimize productivity. How to have better focus, memory, and be more alert and efficient. It begs the question, what are nootropics, and do they work? In this day and age, it seems that everyone wants more brain power. Considering how hyperactive and distracting…

Brain Health: Nootropics, Healthy Fats, Intermittent Fasting
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Brain Health: Nootropics, Healthy Fats, Intermittent Fasting

One thing everyone can profit from is brain power. Who wouldn’t want more energy, sharper focus, and better memory? It seems that brain health and productivity are interdependent. Strategies for improving brain performance and health include eating more healthy fats, intermittent fasting, and supplementing with nootropics. There are many nootropics for brain health and cognitive…

Top 6 L-Theanine Benefits: Alertness, Sleep & Stress
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Top 6 L-Theanine Benefits: Alertness, Sleep & Stress

If you’ve been wondering why green tea has so many benefits, on a spectrum from alertness to relaxation, it’s L-theanine. From alertness, and sleep improvement to mood enhancement and stress relief, we’ll discover L-theanine benefits. It’s quite an assertive, but miracle compound, that’s also a potent antioxidant. What is L-Theanine L-theanine is an amino acid…

Top 10 Hip Mobility Exercises – Unlock Tight Hips
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Top 10 Hip Mobility Exercises – Unlock Tight Hips

Tight hips cause a myriad of problems like low back pain, hypomobility, and aches. This can interfere with your daily activities, and prevent you from squatting deep. That’s why we’ve created our top hip mobility exercise list. Hip Tightness and Exercise (ROM) Hips tighten due to immobilization. Sitting too much and not moving enough causes…

How To Create a Workout Plan That Works For You
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How To Create a Workout Plan That Works For You

Many people overeat and live a sedentary lifestyle, only to find themselves stepping over the edge again. Summer comes, so we feel like we can return to our fit and young self in a 3-week program. Booty pump, 21-day-fast or HIIT body attacks. No. Problem is, that such weight fluctuation and intense short exercise is…

Anti-Inflammatory vs Inflammatory Foods: 7 Foods to Eat and Avoid
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Anti-Inflammatory vs Inflammatory Foods: 7 Foods to Eat and Avoid

Inflammation is a major driver of many modern-day health issues, like metabolic syndrome. It makes us slow, lethargic, low energy, sick, and weak. An anti-inflammatory diet incorporating foods rich in antioxidants is one of the best ways to fight inflammation. We’ll check out the top anti-inflammatory foods to eat and inflammatory foods to avoid. Inflammation…

8 Benefits of Omega 3 Fatty Acids: Brain, Heart, Inflammation
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8 Benefits of Omega 3 Fatty Acids: Brain, Heart, Inflammation

Omega 3 are polyunsaturated fatty acids important for health. Healthy fats are found in fish, fish oil, flax seeds, avocado, walnuts, chia seeds, eggs, etc. What are the benefits of omega-3 fatty acids? Brain performance, fighting inflammation, cardiovascular health, skin regeneration, we can go on and on. Point is, omega 3’s have been widely studied…

Is Coffee Good for You? The Pros and Cons of Caffeine Consumption
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Is Coffee Good for You? The Pros and Cons of Caffeine Consumption

Coffee is the most popular drink enjoyed worldwide. As a potent stimulant, coffee can assist in improving brain function and acutely boost energy and alertness. But is it good for you? We’ll look at all the pros and cons of coffee. Too much caffeine, or caffeine at the wrong time can disrupt your sleep, make…

Top 5 Pros and Cons of CrossFit Training
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Top 5 Pros and Cons of CrossFit Training

CrossFit Training is a high-intensity, functional, full-body training that has rapidly grown in popularity. Before attempting to do it, have you wondered what are the pros and cons of CrossFit training? As the name suggests, becoming all-rounded or cross-functional. Better strength, mobility, agility, power, endurance, etc. But what about the potential over-training, injuries, or improper…