Latest Articles
What Are Nootropics and Do They Work?
The hottest topic amongst entrepreneurs, businessmen, and hard-working students is how to optimize productivity. How to have better focus, memory, and be more alert and efficient. It begs the question, what are nootropics, and do they work? In this day and age, it seems that everyone wants more brain power. Considering how…
Brain Health: Nootropics, Healthy Fats, Intermittent Fasting
One thing everyone can profit from is brain power. Who wouldn’t want more energy, sharper focus, and better memory? It seems that brain health and productivity are interdependent. Strategies for improving brain performance and health include eating more healthy fats, intermittent fasting, and supplementing with nootropics. Table of ContentsBrain: Function and StructureEPA…
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The Paleo Diet 101: Foods, Macronutrients, and Benefits
What is the Paleo Diet? The Paleo Diet is a specific dietary…
Resistance Training Increases Bone Density, Health & Strength
When it comes to resistance training we all know its effects on…
Benefits of Yoga Training on Energy, Fatigue, and Vitality
Yoga and Energy Whether you are an active practitioner or a reader, Yogis…
Healthy Fats for Brain Health: Keto, Good vs Bad Fat, Omega 3, and Nutrients for Brain
The importance of healthy fats for brain health is certain. You might…
Muscle and Connective Tissue – Anatomy, Types, Function & Structure
Defining a Muscle Muscle is a tissue found in the body, responsible for…
Artichoke Detox Power & 11 Health Benefits on Brain, Skin & Heart Health
Artichoke is a super healthy edible vegetable with a long history of…
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Functional Fitness, Conditioning & Cardio
27 Ways to Be More Active: Treadmill Desk, Ball Chairs, Ping-Pong & Active Transport
In the 21st century, we’re all on our devices. People sit at their desks for…
3 Key Principles For Building Muscle: How To Train For Muscle Growth
Whether you are an experienced lifter or an amateur, first-time lifter this article will give…
Top 6 Compound Exercises: Squat, Dips, Pull-Ups, Bench Press, and Overhead Press
Why Choose Compound Exercises The Primary reason behind compound weightlifting is because it’s great for your…
Top 5 Pros and Cons of CrossFit Training
CrossFit Training is a high-intensity, functional, full-body training that has rapidly grown in popularity. Before…
Hypertrophy vs Strength Training: Exercises, Volume, and Frequency
Training with weights can increase muscle mass and make you stronger, that one is for…
Compound Movement Exercises: Best Full Body Strength & Mobility Method
What is Compound Movement? Compound movement exercises are multi-joint movements in which we activate more muscular…
Fitness Benefits, Posture & Form
7 Primal Movement Patterns and Exercises
Functional Movement Patterns Every functional workout should incorporate multi-joint or compound movement…
How to Train for Hypertrophy & Optimize Testosterone Levels
Each training protocol has a specific goal in mind. There is a…
Top 10 Effective Office Stretches | Fix Bad Posture and Pain
The Importance of Office Desk Stretches Whether you are working from home or…
Resistance Training Increases Bone Density, Health & Strength
When it comes to resistance training we all know its effects on…
Human Skeleton Anatomy: Bones, Joints, Ligaments & Tendons
If you’re interested about learning the basic anatomy of our skeletal system…
Weightlifting Increases Testosterone and Libido | 17 Studies
One of the most important anabolic hormones associated with muscle growth, tissue…
Nootropics, Supplements, Adaptogens
The Importance of Vitamin D for Muscle, Testosterone, and Libido
Vitamin D is a very important fat-soluble vitamin that supports many functions…
Ashwagandha Root Benefits: Energy, Libido, Hormones, Bone Density, and Muscle Growth
Withania somnifera, also known as Ashwagandha, Winter cherry, or Indian ginseng is…
Top 8 Ginkgo Biloba Benefits: Cognition, Libido, & Energy Boost + Best Supplements
Ginkgo Biloba is one of the most potent natural plant vasodilators. It…
8 Benefits of Omega 3 Fatty Acids: Brain, Heart, Inflammation
Omega 3 are polyunsaturated fatty acids important for health. Healthy fats are…
Bacopa Monnieri Nootropic Effects: Memory, Learning, Focus, and Cognition
What is Bacopa Monnieri Bacopa Monnieri is a perennial herb, part of Ayurvedic…
Healthy Fats for Brain Health: Keto, Good vs Bad Fat, Omega 3, and Nutrients for Brain
The importance of healthy fats for brain health is certain. You might…
Nutrition: Diets & Superfoods
11 Health Benefits Of Resveratrol: The Ultimate Longevity Tonic
Resveratrol is known as one the most potent antioxidants found in Red Wine and grapes….
The Pescatarian Diet: Foods, Benefits, Supplements, Pros & Cons
The Pescatarian Diet The Pescatarian diet is one of the most popular eating styles along…
6 Benefits of Almond Superfood | The Healthiest Nut On The Planet
Almonds: The healthiest nuts on the planet Almonds are one of the healthiest nut alternatives we…
Top 11 Foods Rich in Antioxidants: Spices, Berries, Coffee and Greens
Antioxidants are healthy for you, we’ve all heard that (Peter, eat your greens!). Instead of…
Vegan Diet Guide: Is Plant-Based Healthy? Best Foods, Benefits, Supplements & Risks
Are you considering going vegan? You might want to read the whole article. This is…
Artichoke Detox Power & 11 Health Benefits on Brain, Skin & Heart Health
Artichoke is a super healthy edible vegetable with a long history of use for its…
Biohacking: Fat-Loss, Fasting, Blue Light
Nutrigenomics – The relationship of Genes and Nutrition for Better Health
The relationship of genes and nutrition is the primary focus of nutrigenomics. Many people view food…
Top 7 Reasons Why Genetic Tests Can Lead to Better Nutrition
You’ve probably heard that genetic tests can discover lactose intolerance, how fast we metabolize caffeine…
6 Reasons Why Cold Showers Are Good For You | 16 Studies
You’ve probably heard cold showers are good for you, but is it true? Cold showers…
7 Effects of Intermittent Fasting on Health, Aging, Fat Loss and Cellular Cleansing
Intermittent fasting, one of the most popular trends in the health & wellness industry. From…
What is Autophagy and Cellular Cleansing? Fasting, Detox And Regeneration
Wonder what is autophagy? Look no further. You’ve heard intermittent fasting stimulates autophagy, right? It…
Is Chewing Gum Good? 6 Ways It May Improve Health
Have you ever thought, is chewing gum good? Chewing gum can be a surprisingly good…
Yoga: Mobility, Benefits, Exercises
Vinyasa Yoga Flow | Versatile & Dynamic Yoga Style + Benefits
Vinyasa Flow Vinyasa Yoga flow is a contemporary style of yoga, of which…
Functional Yoga: Flexibility, Mobility, and Athletic Performance
Physical health is tightly related to our strength, flexibility and mobility, where…
Ashtanga Vinyasa Yoga | 8 Limbs of Yoga, Structure and Benefits
Ashtanga yoga is dynamic yogic practice which consists of six series of…
Yoga for Mood: Depression, Anxiety and Stress Reduction
Yoga: Mind-Body-Spirit Integration Practice Yoga as one whole practice that involves poses, breathwork…
Iyengar Yoga Poses, Benefits and Props
Iyengar yoga is a style of yogic practice developed by B. K….
Hatha Yoga 101 | Poses, Sequence, Asana, & Principles
Hatha Yoga is a traditional yoga style that includes practice of asanas…
Frequently Asked Questions
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Vitalscend is a health and performance optimization blog. A place where experts share their perspective on fields like health, fitness, nutrition, biohacking and yoga.
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