coffee 101

Coffee 101: Varieties, Nutrition, Origin & Types of Coffee

Coffee is a potent stimulant that comes from coffee beans, consumed by humans mainly for its effects on alertness, focus, and learning. This is a coffee 101, all-you-need-to-know-about-coffee type of article. Caffeinated drinks, caffeine withdrawal and overdose, side effects, caffeine half-life, the best coffee in the world, and more, enjoy! Table of…

Brain Health: Nootropics, Healthy Fats, Intermittent Fasting

One thing everyone can profit from is brain power. Who wouldn’t want more energy, sharper focus, and better memory? It seems that brain health and productivity are interdependent. Strategies for improving brain performance and health include eating more healthy fats, intermittent fasting, and supplementing with nootropics. Table of ContentsBrain: Function and StructureEPA…


Functional Fitness, Conditioning & Cardio

Fitness Benefits, Posture & Form

Nootropics, Supplements, Adaptogens

Nutrition: Diets & Superfoods

Biohacking: Fat-Loss, Fasting, Blue Light

Yoga: Mobility, Benefits, Exercises

Frequently Asked Questions

What is vitalscend?

Vitalscend is a health and performance optimization blog. A place where experts share their perspective on fields like health, fitness, nutrition, biohacking and yoga.

Do you provide Medical Advice?

No. The content on this site is for informational purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor or other qualified healthcare professional regarding specific health questions or medical condition.

How many members does vitalscend team consist of?

Currently vitalscend is a one-member team. It’s creator, Simeon. As such, the progress of the site’s roadmap may be slowed down. As our site progresses, we will be adding new team members to the mix. Specifically, educated people on fields of health, fitness, yoga, nutrition, biohacking, physiology and kinesiology. We appreciate your consistent support and patience.

Where can I subscribe to vitalscend?

Currently, social media channels like Instagram, Pinterest, YouTube, and Twitter are open. As the site progresses, we will add the functionality of subscribing to our newsletter and create a member account feature.

Does vitalscend offer online coaching services?

No. Currently vitalscend does not offer any online coaching services. However, we are focused on creating programs, publishing books or conjugating protocols for health and performance optimization purposes, with both free and paid versions.

Does vitalscend or Simeon offer nutritional consulting?

No. Currently we do not offer any nutrition consulting or coaching. We look further to publishing more articles related to nutrition, supplementation and similar topics.

Can you make me a fitness training program?

As online coaching is not a supported service of vitalscend, we do not currently create individualized training programs. However, we look towards creating free 7 day challenges, updating our fitness content and potentially creating digital products (non-individualized fitness programs).

What are the benefits of using vitalscend?

Some features of vitalscend can potentially provide benefit to some users. These include education, awareness, engagement, new tools, new tips, motivation, inspiration and top products, in fields of health, fitness and nutrition.

Where can I found you, socials, youtube.. etc?

Our socials are listed in the Author Bio Box section. Here’s a list:
Instagram @vitalscend or @simeon.cvejoski
Pinterest @vitalscend
Twitter @SimeonCvejoski
YouTube @Simeon Cvejoski

Does vitalscend have a roadmap?

Yes. Vitalscend aims to become the place where experts in nutrition, fitness, yoga and biohacking share their perspectives. We will adopt an 8-habits structure in January 2023, which our biggest update yet.