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Coffee 101: Varieties, Nutrition, Origin & Types of Coffee
Coffee is a potent stimulant that comes from coffee beans, consumed by humans mainly for its effects on alertness, focus, and learning. This is a coffee 101, all-you-need-to-know-about-coffee type of article. Caffeinated drinks, caffeine withdrawal and overdose, side effects, caffeine half-life, the best coffee in the world, and more, enjoy! Table of…
Brain Health: Nootropics, Healthy Fats, Intermittent Fasting
One thing everyone can profit from is brain power. Who wouldn’t want more energy, sharper focus, and better memory? It seems that brain health and productivity are interdependent. Strategies for improving brain performance and health include eating more healthy fats, intermittent fasting, and supplementing with nootropics. Table of ContentsBrain: Function and StructureEPA…
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Yoga for Mood: Depression, Anxiety and Stress Reduction
Yoga: Mind-Body-Spirit Integration Practice Yoga as one whole practice that involves poses, breathwork…
Training For Strength: 9 Ways To Increase Your Lifts
If you want to become stronger and increase the load you can…
6 Tips to Improve Sleep: Blue Light, Cold, Supplements, & Breathing
In such an overactive world improving sleep may be the best strategy…
Cardio 101: Aerobic Exercise for Longevity, Fitness, and VO2max
Cardio 101: What is Cardio Cardio is a cyclic activity that raises both…
Ashtanga Vinyasa Yoga | 8 Limbs of Yoga, Structure, and Benefits
Ashtanga yoga is a dynamic yogic practice that consists of six series…
Is Avocado a Superfood? 17 Benefits: Weightloss, Energy, Physical Performance, and Cognition
Avocado is one of the most popular fatty fruits on the planet….
Functional Fitness, Conditioning & Cardio
Compound Movement Exercises: Science, Benefits and Best Exercises
What is Compound Movement? Compound movement exercises are multi-joint movements in which we activate more muscular…
How To Create a Workout Plan That Works For You
Many people overeat and live a sedentary lifestyle, only to find themselves stepping over the…
REHIT Training – The 9 Minute Cardio for VO2max, Fat-Loss, and Fitness
If you’re looking for the most effective way to boost VO2max, say hi to REHIT…
Functional Movement Training: Healthiest Way To Train Your Body
Functional fitness is all about training for multiple abilities. Functional movement training incorporates multi-joint exercises…
Top 10 Hip Mobility Exercises – Unlock Tight Hips
Tight hips cause a myriad of problems like low back pain, hypomobility, and aches. This…
Zone 2 and 5 Aerobic Training for Longevity, Fitness & Health
What is the optimal aerobic training for longevity, fitness, and health? While individualization is of…
Fitness Benefits, Posture & Form
6 Ways Resistance Training Improves Your Health
What Is Resistance Training? Resistance training is defined as exercise that uses extra…
7 Effects of Strength Training on the Brain: Memory, Cognition & Focus
Exercise has various positive effects on the brain. With the rise of…
How to Train for Hypertrophy & Optimize Testosterone Levels
Each training protocol has a specific goal in mind. There is a…
Resistance Training Increases Bone Density, Health & Strength
When it comes to resistance training we all know its effects on…
Weightlifting Increases Testosterone and Libido | 17 Studies
One of the most important anabolic hormones associated with muscle growth, tissue…
7 Primal Movement Patterns and Exercises
Functional Movement Patterns Every functional workout should incorporate multi-joint or compound movement…
Nootropics, Supplements, Adaptogens
Natural Nootropics 101: Unleash Your Superbrain
Building a Super Brain What’s the secret to building a super-brain? To be…
7 Matcha Green Tea Health Benefits: Energy, Detox, Alertness, & Antioxidants
What is Matcha Tea? Matcha is traditional tea in Japanese culture which comes…
The Importance of Vitamin D for Muscle, Testosterone, and Libido
Vitamin D is a very important fat-soluble vitamin that supports many functions…
The Power of Chlorella: 7 Health Benefits and Nutrition
Chlorella is a single-celled green alga known for its detoxing superpowers. A…
9 Benefits of Omega 3 Fatty Acids: Brain, Heart, Inflammation
Omega 3 are polyunsaturated fatty acids important for health. Healthy fats are…
Lions Mane Nootropic Effects on the Brain: Improve Memory, Cognition, Learning, and Enhance Mood
Lion’s mane is a mushroom from the Fungi kingdom, Hericium genus. It…
Nutrition: Diets & Superfoods
8 Health Benefits of LCHF Diet: Fat-Loss, HDL, Satiety, Energy & Brain Health
Many of us still believe the best use of low-carb diets is weight loss, but…
The 12 Spinach Benefits: Heart, Muscle, Bones, Skin
The Real Spinach Spinach is a green leafy vegetable that belongs to the Amaranthaceae family, which…
Keto-Diet 101: Macronutrients, Foods, Supplements, Meal Plan & Side Effects + Ketosis Biohacks
The ultimate keto-diet 101 guide for beginners. Everything you want to know from Macronutrient profile…
10 Elements Diet – Build The Foundation of a 90% Nutritious Diet
10 Elements Diet The 10 elements diet is created around the idea that if we choose…
Aloe Vera: 5 Benefits, Nutrition & Anti-Aging
Aloe vera is one of the most nutrient-dense plants in the world, widely known and…
The Macrobiotic Diet Introduction: Foods, Benefits & Basics
Macrobiotic Diet The macrobiotic diet is a Buddhist dietary approach to balance Yin and Yang energy. It…
Biohacking: Fat-Loss, Fasting, Blue Light
Sauna for Fat Loss – Do Saunas Help You Lose Weight?
As it makes you lose a ton of sweat, it’s an obvious question. What’s the…
What Is an Infrared Sauna? Uses, Benefits, and Dangers
Are you in for a detox, sweat, relaxation, and recovery? Infrared saunas have been quite…
Top 6 Benefits of Red Light Therapy: Skin Repair, Muscle Recovery, and Anti-Aging
Hacking your biology with the use of red light seems over the top, doesn’t it?…
7 Benefits of Cold Exposure: Fat-Loss, Immunity & Recovery
The rise of the Wim Hof method propelled cold exposure, so much, that it’s the…
Ice Bath For Muscle Recovery – Should You Take The Plunge?
You’ve probably seen athletes enjoying an ice bath session after a hard workout. It supposedly…
Nutrigenomics – The relationship of Genes and Nutrition for Better Health
The relationship between genes and nutrition is the primary focus of nutrigenomics. Many people view food…
Yoga: Mobility, Benefits, Exercises
Ashtanga Vinyasa Yoga | 8 Limbs of Yoga, Structure, and Benefits
Ashtanga yoga is a dynamic yogic practice that consists of six series…
Yoga for Mood: Depression, Anxiety and Stress Reduction
Yoga: Mind-Body-Spirit Integration Practice Yoga as one whole practice that involves poses, breathwork…
Iyengar Yoga Poses, Benefits and Props
Iyengar yoga is a style of yogic practice developed by B. K….
Hatha Yoga 101 | Poses, Sequence, Asana, & Principles
Hatha Yoga is a traditional yoga style that includes the practice of…
Hot Yoga Training | Benefits, Structure & Essentials
Hot yoga training is the practice of yoga, performed under heated conditions…
Yin Yoga Style 101 | Restorative Yoga For Flexibility
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Frequently Asked Questions
What is vitalscend?
Vitalscend is a health and performance optimization blog. A place where experts share their perspective on fields like health, fitness, nutrition, biohacking and yoga.
Do you provide Medical Advice?
No. The content on this site is for informational purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor or other qualified healthcare professional regarding specific health questions or medical condition.
How many members does vitalscend team consist of?
Currently vitalscend is a one-member team. It’s creator, Simeon. As such, the progress of the site’s roadmap may be slowed down. As our site progresses, we will be adding new team members to the mix. Specifically, educated people on fields of health, fitness, yoga, nutrition, biohacking, physiology and kinesiology. We appreciate your consistent support and patience.
Where can I subscribe to vitalscend?
Currently, social media channels like Instagram, Pinterest, YouTube, and Twitter are open. As the site progresses, we will add the functionality of subscribing to our newsletter and create a member account feature.
Does vitalscend offer online coaching services?
No. Currently vitalscend does not offer any online coaching services. However, we are focused on creating programs, publishing books or conjugating protocols for health and performance optimization purposes, with both free and paid versions.
Does vitalscend or Simeon offer nutritional consulting?
No. Currently we do not offer any nutrition consulting or coaching. We look further to publishing more articles related to nutrition, supplementation and similar topics.
Can you make me a fitness training program?
As online coaching is not a supported service of vitalscend, we do not currently create individualized training programs. However, we look towards creating free 7 day challenges, updating our fitness content and potentially creating digital products (non-individualized fitness programs).
What are the benefits of using vitalscend?
Some features of vitalscend can potentially provide benefit to some users. These include education, awareness, engagement, new tools, new tips, motivation, inspiration and top products, in fields of health, fitness and nutrition.
Where can I found you, socials, youtube.. etc?
Our socials are listed in the Author Bio Box section. Here’s a list:
Instagram @vitalscend or @simeon.cvejoski
Pinterest @vitalscend
Twitter @SimeonCvejoski
YouTube @Simeon Cvejoski
Does vitalscend have a roadmap?
Yes. Vitalscend aims to become the place where experts in nutrition, fitness, yoga and biohacking share their perspectives. We will adopt an 8-habits structure in January 2023, which our biggest update yet.
