The magic of butter coffee has spread worldwide. The potential bulletproof coffee benefits are pretty impressive. Fat loss, brain power, and energy boost all from a butter coffee? Who wouldn’t want that? Discover the fatty nature of this ketogenic beverage which aims to induce a state of ketosis. Let’s get into…
Is there any relation between coffee and focus? The more caffeine is studied, the more we can see the connection between improved brain performance, longevity, and caffeine consumption. But what are the effects of caffeine on the brain? After all, it seems there might be a strong reason why most hard-working moms,…
Functional Fitness, Conditioning & Cardio
Fitness Benefits, Posture & Form
Nootropics, Supplements, Adaptogens
Nutrition: Diets & Superfoods
Biohacking: Fat-Loss, Fasting, Blue Light
Yoga: Mobility, Benefits, Exercises
Frequently Asked Questions
What is vitalscend?
Vitalscend is a health and performance optimization blog. A place where experts share their perspective on fields like health, fitness, nutrition, biohacking and yoga.
Do you provide Medical Advice?
No. The content on this site is for informational purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor or other qualified healthcare professional regarding specific health questions or medical condition.
How many members does vitalscend team consist of?
Currently vitalscend is a one-member team. It’s creator, Simeon. As such, the progress of the site’s roadmap may be slowed down. As our site progresses, we will be adding new team members to the mix. Specifically, educated people on fields of health, fitness, yoga, nutrition, biohacking, physiology and kinesiology. We appreciate your consistent support and patience.
Where can I subscribe to vitalscend?
Currently, social media channels like Instagram, Pinterest, YouTube, and Twitter are open. As the site progresses, we will add the functionality of subscribing to our newsletter and create a member account feature.
Does vitalscend offer online coaching services?
No. Currently vitalscend does not offer any online coaching services. However, we are focused on creating programs, publishing books or conjugating protocols for health and performance optimization purposes, with both free and paid versions.
Does vitalscend or Simeon offer nutritional consulting?
No. Currently we do not offer any nutrition consulting or coaching. We look further to publishing more articles related to nutrition, supplementation and similar topics.
Can you make me a fitness training program?
As online coaching is not a supported service of vitalscend, we do not currently create individualized training programs. However, we look towards creating free 7 day challenges, updating our fitness content and potentially creating digital products (non-individualized fitness programs).
What are the benefits of using vitalscend?
Some features of vitalscend can potentially provide benefit to some users. These include education, awareness, engagement, new tools, new tips, motivation, inspiration and top products, in fields of health, fitness and nutrition.
Where can I found you, socials, youtube.. etc?
Our socials are listed in the Author Bio Box section. Here’s a list:
Instagram @vitalscend or @simeon.cvejoski
YouTube @Simeon Cvejoski
Does vitalscend have a roadmap?
Yes. Vitalscend aims to become the place where experts in nutrition, fitness, yoga and biohacking share their perspectives. We will adopt an 8-habits structure in January 2023, which our biggest update yet.