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Function. Move. Feel. Age. Live. But Better.
Science, explained for humans. Protocols to optimize health, longevity and performance.
Your source of structured information cutting through the health and wellness noise.
[The] Limitless Energy [You Need] To Elevate Your Life ⚡
11 science-based strategies to elevate function, increase energy and vitality. Packed into one digital product.
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Intermittent Fasting 101: Unlock Your Metabolic Health
Fasting. The most popular dieting approach based on extending the non-eating…
Mobility Training 101: Unlock Your Hips, Shoulders, & Spine
The ability to move freely in space is such a gift….
Cardio 101: Aerobic Exercise for Longevity, Fitness, and VO2max
Cardio 101: What is Cardio Cardio is a cyclic activity that raises…
The Power of Heat and Cold: Performance and Health
In the world of modern biohacking, saunas, and cold showers are…
8 Steps to Vitality – Optimize Health and Performance
The path to optimal health and performance shouldn’t be that complex….
Balanced Nutrition – The 6 Healthy Diet Fundamentals
Balanced nutrition is about following a few key principles. Creating a…
Natural Nootropics 101: Unleash Your Superbrain
Nootropics are cognitive enhancers that may enhance brain function by improving…
Sleep Smarter: 6 Tips to Improve Sleep
Sleep is a foundational biological process essential for survival, recovery, and…
Latest Articles
Vagus Nerve Stimulation (VNS): Relieve Stress and Sleep Deeper
Vagus nerve stimulation counters our stress-dominated lifestyles by activating parasympathetic responses via techniques..
Optimize Cellular Hydration: Alkaline Water, Electrolytes and Reverse Osmosis
Proper cellular hydration extends beyond water intake, requiring electrolytes that pull water into..
Glucose Tracking for Weight Loss and Metabolic Function
Continuous glucose monitoring provides real-time insights into blood sugar levels, helping individuals stabilize..
Heart Rate Variability (HRV) Impact on Sleep, Longevity & Recovery
Heart Rate Variability reflects autonomic nervous system balance, indicating how well our bodies..
Workplace Ergonomics – 5 Steps to Ergonomic Workstation
Properly designed ergonomic workstation—desk setup and ergonomic chair selection—significantly reduces musculoskeletal discomfort while..
Active Breaks at Work: Move More, Stress Less, Focus Sharper
Active breaks throughout the workday can counteract the physical and mental health deterioration..
Cardio for Longevity: The Science of Zone 2 and 5
Optimal cardiovascular fitness combines Zone 2 training (60-70% HRmax) with strategic Zone 5..
Zone 5 Training: Improve VO2max, Fitness, and Metabolic Health
Zone 5 cardio training maximizes cardiovascular adaptations by pushing the body to 90-100%..
ANTI-AGING
age better, recover faster via quality sleep, nutrients, and thermal therapy
STRENGTH
functional fitness to increase strength, mobility, build muscle and lose weight
METABOLISM
fasting or LCHF diets to reset insulin levels and improve metabolic health
ENERGY
boost energy creation on a cellular level via intense cardio, fasting, and nutrients
COGNITION
nootropics and healthy fats to build a sharper brain and elevate cognition
MITOCHONDRIA
cardio, saunas, and fasting to boost mitochondria function and genesis
Frequently Asked Questions
What is vitalscend?
Vitalscend is a health and performance optimization site. We provide quality content in the realm of fitness, nutrition, and biohacking – aiming at optimizing health, performance, and well-being.
Do you provide Medical Advice?
No. The content on this site is for informational purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor, or other qualified healthcare professionals regarding specific health questions or medical conditions.
Where can I subscribe to vitalscend?
Currently, social media channels like Instagram, Pinterest, YouTube, and Twitter are open. As the site progresses, we will add the functionality of subscribing to our newsletter and create a member account feature.
Does vitalscend offer online coaching services?
No. Currently, vitalscend does not offer any online coaching services. However, we are focused on creating programs and protocols (in an E-book format) in the realm of fitness, nutrition, and wellness.
I am New to Vitalscend. Where Do I Start?
To make it easier for newcomers, vitalscend adopted the 8-steps structure. Each category is an important area of health and performance. Start by picking ONE thing you’re interested in and read the guiding article on that topic.
What are the benefits of using vitalscend?
Vitalscend is created on the idea that if we consume content around health and performance, we’ll be more likely to gain momentum in powering our health journey and building healthier habits. It’s the content we consume that inspires us, giving new ideas and tips on nutrition, fitness, and biohacking.
Does vitalscend have a roadmap?
Yes. Vitalscend aims to become the place where experts in nutrition, fitness, and biohacking share their perspectives. We’re working to create a practical newsletter to make healthy habits easier to switch/stick to, potentially developing into an app in the future.
Can you make me a custom training program?
As online coaching is not a supported service of vitalscend, we do not currently create individualized training programs. However, new articles on fitness tips, exercises, and science are uploaded continually.
