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Top 7 Bulletproof Coffee Benefits | Fat-Loss, Brain Power & Energy-Boost
The magic of butter coffee has spread worldwide. The potential bulletproof coffee benefits are pretty impressive. Fat loss, brain power, and energy boost all from a butter coffee? Who wouldn’t want that? Discover the fatty nature of this ketogenic beverage which aims to induce a state of ketosis. Let’s get into…
Coffee and Focus: 6 Effects of Caffeine on the Brain
Is there any relation between coffee and focus? The more caffeine is studied, the more we can see the connection between improved brain performance, longevity, and caffeine consumption. But what are the effects of caffeine on the brain? After all, it seems there might be a strong reason why most hard-working moms,…
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Eleuthero Root: 7 Amazing Benefits and Nutrition
What is Eleuthero? Eleuthero Root. One of the most potent fatigue-fighting herbs on…
Is Coffee Good for You? The Pros and Cons of Caffeine Consumption
Coffee is the most popular drink enjoyed worldwide. As a potent stimulant,…
Top 5 Pros and Cons of CrossFit Training
CrossFit Training is a high-intensity, functional, full-body training that has rapidly grown…
Keto-Diet 101: Macronutrients, Foods, Supplements, Meal Plan & Side Effects + Ketosis Biohacks
The ultimate keto-diet 101 guide for beginners. Everything you want to know…
20 Benefits of Strength Training on Health & Fitness
What is Strength Training? Strength Training, also known as weightlifting or resistance training…
Yoga Effects on Longevity, Vitality and Health Span
Yoga is one of the longest-known practices to man, for energizing the…
Functional Fitness, Conditioning & Cardio
TRX Training: Top 18 Exercises, Basics, Science, Benefits and Workout
TRX Suspension Training | What is it? TRX Suspension Training is training solely focused on bodyweight…
Cardio 101: Everything You Need To Know
If you ever searched for an efficient weight-loss workout, you sure stumbled upon a cardio…
Yoga for Strength: Functional Fitness Alternative
Functional Fitness is a great tool to functionally increase the physical strength of our body….
The 10 Best Types of Cardio & How to Get Started
Interested in researching the best types of cardio? Whether you’re fully committed to cardio training,…
Functional Yoga: Yoga for Flexibility and Mobility
Free movement is very important to a healthy person. It allows us to take on…
HIIT vs Long Steady Cardio | Which One is Better?
If you are thinking about doing cardio, there are two options. Either a longer cyclic…
Fitness Benefits, Posture & Form
Fix Bad Posture: Top 14 Exercises for Optimal Posture
Optimal posture is essential for a physically healthy body. Many people suffer…
Foam Rolling Massage | How Effective Is It For Muscle Recovery?
Foam rolling massage burns inside, throbs, and hurts, but damn it feels…
Correct Squat Form | 5 Golden Rules for a Proper Squat
The squat is by far one of the most essential, functional, all-arounder…
Compound vs Isolation Training: Muscle Growth, Rehab, Strength & Imbalances
One of the hottest fitness debates amongst gym bros is compound vs…
Muscle and Connective Tissue – Anatomy, Types, Function & Structure
Defining a Muscle Muscle is a tissue found in the body, responsible for…
20 Benefits of Strength Training on Health & Fitness
What is Strength Training? Strength Training, also known as weightlifting or resistance training…
Nootropics, Supplements, Adaptogens
11 Benefits of Maca Root: Adaptogen to Balance Hormones, Increase Libido & Energy
What is Maca Root? Maca root is a powerful adaptogenic herb popular…
8 Benefits of Alpha-Lipoic Acid (ALA): Cognition, Mitochondria, & Antioxidant
Alpha-lipoic acid is a fatty acid, an organic compound our bodies can…
7 Matcha Green Tea Health Benefits: Energy, Detox, Alertness, & Antioxidants
What is Matcha Tea? Matcha is traditional tea in Japanese culture which comes…
The Importance of Vitamin D for Muscle, Testosterone, and Libido
Vitamin D is a very important fat-soluble vitamin that supports many functions…
The Power of Chlorella: 7 Health Benefits and Nutrition
Chlorella is a single-celled green alga known for its detoxing superpowers. A…
8 Benefits of Omega 3 Fatty Acids: Brain, Heart, Inflammation
Omega 3 are polyunsaturated fatty acids important for health. Healthy fats are…
Nutrition: Diets & Superfoods
7 Health Benefits of Salmon: Anti-aging, Brain-Supportive, Heart-Friendly, and Antioxidant Rich Fish
Salmon makes it on the superfood list without a doubt. It is considered one of…
The Carnivore Diet Guide: Foods to Eat, Definition & Risks
Is Carnivore Really Meat-Only? One of the most popular and extreme diets when it comes to…
8 Health Benefits of LCHF Diet: Fat-Loss, HDL, Satiety, Energy & Brain Health
Many of us still believe the best use of low-carb diets is weight loss, but…
The 12 Spinach Benefits: Heart Health, Muscle, Bones, Clear Skin | + How to Reduce Oxalates
The Real Spinach Spinach is a green leafy vegetable that belongs to the Amaranthaceae family, which…
Keto-Diet 101: Macronutrients, Foods, Supplements, Meal Plan & Side Effects + Ketosis Biohacks
The ultimate keto-diet 101 guide for beginners. Everything you want to know from Macronutrient profile…
Aloe Vera: 5 Benefits, Nutrition & Anti-Aging
Aloe vera is one of the most nutrient-dense plants in the world, widely known and…
Biohacking: Fat-Loss, Fasting, Blue Light
Nutrigenomics – The relationship of Genes and Nutrition for Better Health
The relationship between genes and nutrition is the primary focus of nutrigenomics. Many people view food…
Top 7 Reasons Why Genetic Tests Can Lead to Better Nutrition
You’ve probably heard that genetic tests can discover lactose intolerance, how fast we metabolize caffeine…
6 Reasons Why Cold Showers Are Good For You | 16 Studies
You’ve probably heard cold showers are good for you, but is it true? Cold showers…
Is Chewing Gum Good? 6 Ways It May Improve Health
Have you ever thought, is chewing gum good? Chewing gum can be a surprisingly good…
6 Tips to Improve Sleep: Blue Light, Cold, Supplements, & Breathing
In such an overactive world improving sleep may be the best strategy to enhance your…
Yoga: Mobility, Benefits, Exercises
Yoga Effects on Longevity, Vitality and Health Span
Yoga is one of the longest-known practices to man, for energizing the…
Power Yoga for Strength, Balance, and Physical Fitness
Yoga training involves many balancing poses, whether you are interested in single-leg…
Yoga Benefits For The Immune System | 25 Studies
Immune System Function There are many yoga benefits for the immune system, which…
Benefits of Yoga Training on Energy, Fatigue, and Vitality
Yoga and Energy Whether you are an active practitioner or a reader, Yogis…
Vinyasa Yoga Flow | Versatile & Dynamic Yoga Style + Benefits
Vinyasa Flow Vinyasa Yoga flow is a contemporary style of yoga, of which…
Functional Yoga: Flexibility, Mobility, and Athletic Performance
Physical health is tightly related to our strength, flexibility and mobility, where…
Frequently Asked Questions
What is vitalscend?
Vitalscend is a health and performance optimization blog. A place where experts share their perspective on fields like health, fitness, nutrition, biohacking and yoga.
Do you provide Medical Advice?
No. The content on this site is for informational purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor or other qualified healthcare professional regarding specific health questions or medical condition.
How many members does vitalscend team consist of?
Currently vitalscend is a one-member team. It’s creator, Simeon. As such, the progress of the site’s roadmap may be slowed down. As our site progresses, we will be adding new team members to the mix. Specifically, educated people on fields of health, fitness, yoga, nutrition, biohacking, physiology and kinesiology. We appreciate your consistent support and patience.
Where can I subscribe to vitalscend?
Currently, social media channels like Instagram, Pinterest, YouTube, and Twitter are open. As the site progresses, we will add the functionality of subscribing to our newsletter and create a member account feature.
Does vitalscend offer online coaching services?
No. Currently vitalscend does not offer any online coaching services. However, we are focused on creating programs, publishing books or conjugating protocols for health and performance optimization purposes, with both free and paid versions.
Does vitalscend or Simeon offer nutritional consulting?
No. Currently we do not offer any nutrition consulting or coaching. We look further to publishing more articles related to nutrition, supplementation and similar topics.
Can you make me a fitness training program?
As online coaching is not a supported service of vitalscend, we do not currently create individualized training programs. However, we look towards creating free 7 day challenges, updating our fitness content and potentially creating digital products (non-individualized fitness programs).
What are the benefits of using vitalscend?
Some features of vitalscend can potentially provide benefit to some users. These include education, awareness, engagement, new tools, new tips, motivation, inspiration and top products, in fields of health, fitness and nutrition.
Where can I found you, socials, youtube.. etc?
Our socials are listed in the Author Bio Box section. Here’s a list:
Instagram @vitalscend or @simeon.cvejoski
Pinterest @vitalscend
Twitter @SimeonCvejoski
YouTube @Simeon Cvejoski
Does vitalscend have a roadmap?
Yes. Vitalscend aims to become the place where experts in nutrition, fitness, yoga and biohacking share their perspectives. We will adopt an 8-habits structure in January 2023, which our biggest update yet.
