8 Steps to Vitality. Optimize Your Health and Wellness
Vitalscend (Vitality + Transcend) is a health and performance optimization site. Our mission is to inspire a healthy lifestyle and instill healthy habits, so we can feel energetic, vital, and function at our best.
Pick Your Category
Intermittent Fasting 101: Unlock Your Metabolic Health
Fasting. The most popular dieting approach based on extending the non-eating…
Natural Nootropics 101: Unleash Your Superbrain
Building a Super Brain What’s the secret to building a super-brain? To…
The Fundamentals of Healthy Nutrition: Nourish Your Body
Why is Nutrition Important Healthy Nutrition is essential for sustaining the vital…
Functional Training 101: Build Strength, Muscle, and Stability
Building a Strong and Functional Body Building a strong and functional body…
Mobility Training 101: Unlock Your Hips, Shoulders, & Spine
The ability to move freely in space is such a gift….
Cardio 101: Aerobic Exercise for Longevity, Fitness, and VO2max
Cardio 101: What is Cardio Cardio is a cyclic activity that raises…
Sleep Smarter: Strategies to Optimize Sleep Quality
The innate biological process of sleep, which occurs naturally, is fundamental to…
The Power of Heat and Cold: Performance and Health
In the world of modern biohacking, saunas, and cold showers are…
Latest Articles
Electrolytes for Cellular Hydration – Energy, Longevity & Performance
Keeping our bodies well-hydrated is essential to peak performance and health…
4 Scientific Ways to Lose Weight On a Diet
Fad diets are taking attention away from what truly matters. To..
The Only 5 Exercises You Need To Build Strength
For an amateur, reading blogs to optimize their fitness routine and..
5 Meal Strategy – 90% Of Your Diet
What is the most practical, the fastest, and the most effective..
NEAT Activity – 8 Strategies To Be More Active
In the realm of health and fitness, basic movement is highly..
Nootropic Stack to Elevate Cognitive Performance
Having a sharp brain helps you navigate the world better and..
Hybrid Training: Combine Cardio and Strength For Optimal Health
Exercise is one of the key factors contributing to health, we..
7 Supplements for Stress, Anxiety, and Mood Enhancement
With so many tasks at hand, stress seems to be unavoidable…
ANTI-AGING
age better, recover faster via quality sleep, nutrients, and thermal therapy
STRENGTH
functional fitness to increase strength, mobility, build muscle and lose weight
METABOLISM
fasting or LCHF diets to reset insulin levels and improve metabolic health
ENERGY
boost energy creation on a cellular level via intense cardio, fasting, and nutrients
COGNITION
nootropics and healthy fats to build a sharper brain and elevate cognition
MITOCHONDRIA
cardio, saunas, and fasting to boost mitochondria function and genesis
Frequently Asked Questions
What is vitalscend?
Vitalscend is a health and performance optimization site. We provide quality content in the realm of fitness, nutrition, and biohacking – aiming at optimizing health, performance, and well-being.
Do you provide Medical Advice?
No. The content on this site is for informational purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor, or other qualified healthcare professionals regarding specific health questions or medical conditions.
Where can I subscribe to vitalscend?
Currently, social media channels like Instagram, Pinterest, YouTube, and Twitter are open. As the site progresses, we will add the functionality of subscribing to our newsletter and create a member account feature.
Does vitalscend offer online coaching services?
No. Currently, vitalscend does not offer any online coaching services. However, we are focused on creating programs and protocols (in an E-book format) in the realm of fitness, nutrition, and wellness.
I am New to Vitalscend. Where Do I Start?
To make it easier for newcomers, vitalscend adopted the 8-steps structure. Each category is an important area of health and performance. Start by picking ONE thing you’re interested in and read the guiding article on that topic.
What are the benefits of using vitalscend?
Vitalscend is created on the idea that if we consume content around health and performance, we’ll be more likely to gain momentum in powering our health journey and building healthier habits. It’s the content we consume that inspires us, giving new ideas and tips on nutrition, fitness, and biohacking.
Does vitalscend have a roadmap?
Yes. Vitalscend aims to become the place where experts in nutrition, fitness, and biohacking share their perspectives. We’re working to create a practical newsletter to make healthy habits easier to switch/stick to, potentially developing into an app in the future.
Can you make me a custom training program?
As online coaching is not a supported service of vitalscend, we do not currently create individualized training programs. However, new articles on fitness tips, exercises, and science are uploaded continually.
