Functional Training 101: Build Strength, Muscle, and Stability
Building a Strong and Functional Body Building a strong and functional body is a key step to greater health and vitality. Functional training helps us improve body composition…
Benefits of Mobility Training for Functional Movement, Health & Fitness
Functional movement is of great importance for staying active, vital, and mobile. Most of us live in an office box, chained to a desk for 8 hours. This…
How To Create a Workout Plan That Works For You
Many people overeat and live a sedentary lifestyle, only to find themselves stepping over the edge again. Summer comes, so we feel like we can return to our…
Top 5 Pros and Cons of CrossFit Training
CrossFit Training is a high-intensity, functional, full-body training that has rapidly grown in popularity. Before attempting to do it, have you wondered what are the pros and cons…
Fitness Mindset for Health: 8 Tips to Develop a Fit Person Mindset
What is Mindset? Mindset is a set of assumptions, beliefs, and attitudes, which is the rationale for the way you act and understand the world. Of course, you…
27 Ways to Be More Active: Treadmill Desk, Ball Chairs, Ping-Pong & Active Transport
In the 21st century, we’re all on our devices. People sit at their desks for hours, robots clean our house, we pick the elevator and the car instead…
Compound vs Isolation Training: Muscle Growth, Rehab, Strength & Imbalances
One of the hottest fitness debates amongst gym bros is compound vs isolation training, which one is better? Is performing full-body multi-joint movements like squats, deadlifts, and bench…
Foam Rolling Massage | How Effective Is It For Muscle Recovery?
Foam rolling massage burns inside, throbs, and hurts, but damn it feels good afterward. Why is that? Today you’ll discover the mechanisms behind deep tissue massage, how it…
How Much Physical Activity Is Enough To Sustain A Healthy Body? WHO Recommendations
Is physical activity the same as exercise? We all know that when we are moving and active, we burn calories. We’ll look at how much physical activity is…
Muscle and Connective Tissue – Anatomy, Types, Function & Structure
Defining a Muscle Muscle is a tissue found in the body, responsible for movement and force production. Made up of many smaller protein fibers, a muscle can contract…
