The Only 5 Exercises You Need To Build Strength
For an amateur, reading blogs to optimize their fitness routine and combine the best exercises seems quite daunting and hard. After all, there’s so much data out there…
Hybrid Training: Combine Cardio and Strength For Optimal Health
Exercise is one of the key factors contributing to health, we know this. But strength training only doesn’t quite work your heart. Just as running won’t make you…
Improve Squat Form – 7 Hip and Ankle Mobility Exercises
The squat is truly a marvel of an exercise. It’s a fundamental functional exercise, essential for everyday movement. Squatting deep is a primal movement pattern that one should…
Increase Protein – Best Way to Speed up Metabolism and Fat Loss
Metabolic rate is an important factor for fat loss. Faster metabolism means burning more calories at rest. How can protein assist with this? Well, it seems that protein…
Functional Training 101: Build Strength, Muscle, and Stability
Building a Strong and Functional Body Building a strong and functional body is a key step to greater health and vitality. Functional training helps us improve body composition…
Benefits of Mobility Training for Functional Movement, Health & Fitness
Functional movement is of great importance for staying active, vital, and mobile. Most of us live in an office box, chained to a desk for 8 hours. This…
How To Create a Workout Plan That Works For You
Many people overeat and live a sedentary lifestyle, only to find themselves stepping over the edge again. Summer comes, so we feel like we can return to our…
Top 5 Pros and Cons of CrossFit Training
CrossFit Training is a high-intensity, functional, full-body training that has rapidly grown in popularity. Before attempting to do it, have you wondered what are the pros and cons…
Fitness Mindset for Health: 8 Tips to Develop a Fit Person Mindset
What is Mindset? Mindset is a set of assumptions, beliefs, and attitudes, which is the rationale for the way you act and understand the world. Of course, you…
27 Ways to Be More Active: Treadmill Desk, Ball Chairs, Ping-Pong & Active Transport
In the 21st century, we’re all on our devices. People sit at their desks for hours, robots clean our house, we pick the elevator and the car instead…
