Top 10 Hip Mobility Exercises – Unlock Tight Hips
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Top 10 Hip Mobility Exercises – Unlock Tight Hips

Tight hips cause a myriad of problems like low back pain, hypomobility, and aches. This can interfere with your daily activities, and prevent you from squatting deep. That’s why we’ve created our top hip mobility exercise list. Hip Tightness and Exercise (ROM) Hips tighten due to immobilization. Sitting too much and not moving enough causes…

How To Create a Workout Plan That Works For You
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How To Create a Workout Plan That Works For You

Many people overeat and live a sedentary lifestyle, only to find themselves stepping over the edge again. Summer comes, so we feel like we can return to our fit and young self in a 3-week program. Booty pump, 21-day-fast or HIIT body attacks. No. Problem is, that such weight fluctuation and intense short exercise is…

Top 5 Pros and Cons of CrossFit Training
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Top 5 Pros and Cons of CrossFit Training

CrossFit Training is a high-intensity, functional, full-body training that has rapidly grown in popularity. Before attempting to do it, have you wondered what are the pros and cons of CrossFit training? As the name suggests, becoming all-rounded or cross-functional. Better strength, mobility, agility, power, endurance, etc. But what about the potential over-training, injuries, or improper…

Fitness Mindset for Health: 8 Tips to Develop a Fit Person Mindset

Fitness Mindset for Health: 8 Tips to Develop a Fit Person Mindset

What is Mindset? Mindset is a set of assumptions, beliefs, and attitudes, which is the rationale for the way you act and understand the world. Of course, you can’t really define such a complex matter with a few simple words, but we’re getting close. It is synonymous with mentality, it is the way you think…

27 Ways to Be More Active: Treadmill Desk, Ball Chairs, Ping-Pong & Active Transport
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27 Ways to Be More Active: Treadmill Desk, Ball Chairs, Ping-Pong & Active Transport

In the 21st century, we’re all on our devices. People sit at their desks for hours, robots clean our house, we pick the elevator and the car instead of taking the stairs or biking to work. Why? It’s fast, efficient, and convenient. But our health doesn’t think so. The question of how to be more…

Compound vs Isolation Training: Muscle Growth, Rehab, Strength & Imbalances
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Compound vs Isolation Training: Muscle Growth, Rehab, Strength & Imbalances

One of the hottest fitness debates amongst gym bros is compound vs isolation training, which one is better? Is performing full-body multi-joint movements like squats, deadlifts, and bench press superior to pumping the muscle in a bicep curl, triceps extension, or knee extension? One method is better for strength, mobility, and functionality. The other is…

Foam Rolling Massage | How Effective Is It For Muscle Recovery?
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Foam Rolling Massage | How Effective Is It For Muscle Recovery?

Foam rolling massage burns inside, throbs, and hurts, but damn it feels good afterward. Why is that? Today you’ll discover the mechanisms behind deep tissue massage, how it affects muscle recovery, and what foam roller to pick. Deep Tissue Massage Deep tissue massage has been around for a while, whether we enjoy it or not….

How Much Physical Activity Is Enough To Sustain A Healthy Body? WHO Recommendations

How Much Physical Activity Is Enough To Sustain A Healthy Body? WHO Recommendations

Is physical activity the same as exercise? We all know that when we are moving and active, we burn calories. We’ll look at how much physical activity is enough to stay relatively healthy? Exercise has many more benefits to the body, from hormone balance, energy boost up to optimal sleep and increased strength. So how…

Muscle and Connective Tissue – Anatomy, Types, Function & Structure
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Muscle and Connective Tissue – Anatomy, Types, Function & Structure

Defining a Muscle Muscle is a tissue found in the body, responsible for movement and force production. Made up of many smaller protein fibers, a muscle can contract and produce force. Three Categories If we look at muscles from a broad structural and functional point of view we can categorize them into: Skeletal muscles, the…

Strength vs Power vs Hypertrophy | Discover the Difference
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Strength vs Power vs Hypertrophy | Discover the Difference

In recent years the term “strength training” has grown in popularity so fast, that now it’s so mainstream term used for anything related to bodyweight training or weightlifting. So, from a Kinesiology perspective, we wanted to clear things out. Generally, strength is what we think of as a skill or an adaptation that makes us…