Vitalscend / Fitness & Nutrition / Body Recomposition What is Body Recomposition? Body recomposition refers to the simultaneous reduction of fat mass (FM) and the increase or preservation…
Vitalscend / Fitness / Anterior Chain Training What is Anterior Chain The anterior chain is comprised of muscles located on the front side of the body, responsible for…
Vitalscend / Fitness / Posterior Chain Training What is Posterior Chain? The posterior chain (PC) comprises muscles on the back side of the body that provide foundational support….
Vitalscend / Fitness / Progressive Overload What is Progressive Overload? Progressive overload is an incremental increase in training intensity to prevent plateaus. The muscle, as a part of…
Vitalscend / Fitness / Training Splits Training Split Training splits refer to a strategic training structure dividing a workout based on muscles or movement patterns for greater efficiency….
Vitalscend / Fitness / Strength Training Guide This is the ultimate strength training guide for beginners, covering everything from optimal rep range for specific training goals (muscle vs…
Vitalscend / Fitness / Functional Training What is Functional Strength Training? Functional strength training is an exercise approach that focuses on real-life movements. Instead of isolating a specific…
Vitalscend / Fitness / Hypertrophy What is Hypertrophy? Muscle hypertrophy refers to the increase in muscle mass primarily occurring due to increase in muscle fiber volume. This process…
Vitalscend / Fitness / Compound Exercises What Are Compound Exercises Compound movements are functional, multi-joint exercises that involve multiple muscles and joints to execute a complex movement. Typical…
Vitalscend / Fitness / Increase Strength What is strength? Strength, or maximal strength refers to the greatest amount of force a muscle or muscle group can produce in…
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