Functional Yoga: Yoga for Flexibility and Mobility
Free movement is very important to a healthy person. It allows us to take on our daily activities with no pain, and lots of fluidity. Functional yoga refers…
-
-
Full Body Functional Warm Up Protocol for Weightlifting
Warm-up is an essential part of any workout, a preparatory exercise protocol that in fact, might be the most important one. There are many benefits of incorporating full…
-
Fix Lower Back Pain Protocol: 9 Exercises
Lower back pain is one of the most common chronic pains that most people experience at least once in their lifetime. In fact, the prevalence of lower back…
-
Yin Yoga Style 101 | Restorative Yoga For Flexibility
Yin Yoga Style Yin Yoga style is a passive, slow-paced type of yoga based upon the Yin Yang philosophy. Characterized by longer duration held poses, this Yoga style…
-
Hot Yoga Training | Benefits, Structure & Essentials
Hot yoga training is the practice of yoga, performed under heated conditions of 90-105 F with high humidity of 40%, replicating Indian climate, thought to promote many beneficial…
-
Hatha Yoga 101 | Poses, Sequence, Asana, & Principles
Hatha Yoga is a traditional yoga style that includes the practice of asanas and pranayama, preparing our body for a longer meditation. Although hatha yoga isn’t too structured…
-
Iyengar Yoga Poses, Benefits and Props
Iyengar yoga is a style of yogic practice developed by B. K. S Iyengar. It is the ultimate yoga practice that focuses on detail, correct posture, precision, and…
-
Ashtanga Yoga | 8 Limbs of Yoga, Structure, and Benefits
Ashtanga yoga is a dynamic yogic practice that consists of six series of asanas in which we transition through vinyasa. It is meant to purify the blood and…
-
Vinyasa Yoga Flow | Versatile & Dynamic Yoga Style + Benefits
Vinyasa Flow Vinyasa Yoga flow is a contemporary style of yoga, of which the main characteristics are smooth transitions and breathwork. Vinyasa flow is a moving meditation practice….
