Mobility Training 101: Unlock Your Hips, Shoulders, & Spine
The ability to move freely in space is such a gift. To re-connect to the child that could squat, jump, crawl, or twist regains the fluidity in our…
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Benefits of Mobility Training for Functional Movement, Health & Fitness
Functional movement is of great importance for staying active, vital, and mobile. Most of us live in an office box, chained to a desk for 8 hours. This…
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Top 10 Hip Mobility Exercises – Unlock Tight Hips
Tight hips cause a myriad of problems like low back pain, hypomobility, and aches. This can interfere with your daily activities, and prevent you from squatting deep. We’ve…
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27 Ways to Be More Active: Treadmill Desk, Ball Chairs, Ping-Pong & Active Transport
In the 21st century, we’re all on our devices. People sit at their desks for hours, robots clean our house, and we pick the elevator and the car…
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Yoga for Mood: Depression, Anxiety and Stress Reduction
Yoga: Mind-Body-Spirit Integration Practice Yoga as one whole practice that involves poses, breathwork and meditation may significantly improve mood and emotional imbalances. while Yoga for mood is a…
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Functional Yoga: Flexibility, Mobility, and Athletic Performance
Physical health is tightly related to our strength, flexibility and mobility, where functional yoga can certainly help. In fact, many people think that exercise and diet has a…
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Yoga Benefits For The Immune System | 25 Studies
Immune System Function There are many yoga benefits for the immune system, which may directly or indirectly improve its function. The immune system is a complex system, a…
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Power Yoga for Strength, Balance, and Physical Fitness
Yoga training involves many balancing poses, whether you are interested in single-leg stands, arm balancing, or core work, it offers quite a wide variety of poses. Muscle coactivation…
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Yoga Effects on Longevity, Vitality and Health Span
Yoga is one of the longest-known practices to man, for energizing the whole body. Reducing inflammation, and improving brain & cardiovascular health may be other factors that can…
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Yoga & the Heart: Cardiovascular Benefits of Yoga
Yoga is a practice of integration of body, mind, and spirit which emphasizes meditation, breath work, and yoga poses or asanas that work through the whole body, both…
