Functional Yoga: Flexibility, Mobility, and Athletic Performance
Physical health is tightly related to our strength, flexibility and mobility, where functional yoga can certainly help. In fact, many people think that exercise and diet has a…
Physical health is tightly related to our strength, flexibility and mobility, where functional yoga can certainly help. In fact, many people think that exercise and diet has a…
Immune System Function There are many yoga benefits for the immune system, which may directly or indirectly improve its function. The immune system is a complex system, a…
Yoga training involves many balancing poses, whether you are interested in single-leg stands, arm balancing, or core work, it offers quite a wide variety of poses. Muscle coactivation…
Yoga is one of the longest-known practices to man, for energizing the whole body. Reducing inflammation, and improving brain & cardiovascular health may be other factors that can…
Yoga is a practice of integration of body, mind, and spirit which emphasizes meditation, breath work, and yoga poses or asanas that work through the whole body, both…
Free movement is very important to a healthy person. It allows us to take on our daily activities with no pain, and lots of fluidity. Functional yoga refers…
Warm-up is an essential part of any workout, a preparatory exercise protocol that in fact, might be the most important one. There are many benefits of incorporating full…
Optimal posture is essential for a physically healthy body. Many people suffer back pain due to improper posture, but the negative effects are endless. Having a bad posture…
Lower back pain is one of the most common chronic pains that most people experience at least once in their lifetime. In fact, the prevalence of lower back…
The Importance of Office Desk Stretches Whether you are working from home or you work in an office, chances are you spend more than five hours daily at…
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |