20 Benefits of Strength Training on Health & Fitness
What is Strength Training? Strength Training, also known as weightlifting or resistance training is a way of fitness exercise that uses external resistance such as bands, weights, or…
What is Strength Training? Strength Training, also known as weightlifting or resistance training is a way of fitness exercise that uses external resistance such as bands, weights, or…
The squat is by far one of the most essential, functional, all-arounder exercises invented. It is the greatest compound lift along with the deadlift and bench press. No…
Optimal posture is essential for a physically healthy body. Many people suffer back pain due to improper posture, but the negative effects are endless. Having a bad posture…
Lower back pain is one of the most common chronic pains that most people experience at least once in their lifetime. In fact, the prevalence of lower back…
Definition A Joint is a structure that connects two bones in the human (animal) body that acts as a pivot point, providing support and allowing movement. It is…
If you’re interested in the basic human skeleton anatomy, you’re in the right place. The goal is to distinguish and define bones from ligaments or tendons and understand…
The Importance of Office Desk Stretches Whether you are working from home or you work in an office, chances are you spend more than five hours daily at…
Functional Movement Patterns Every functional workout should incorporate multi-joint or compound movements also known as primal movement patterns. These are frequently-used moves in everyday life and can improve…
Yin Yoga Style Yin Yoga style is a passive, slow-paced type of yoga based upon the Yin Yang philosophy. Characterized by longer duration held poses, this Yoga style…
Hot yoga training is the practice of yoga, performed under heated conditions of 90-105 F with high humidity of 40%, replicating Indian climate, thought to promote many beneficial…
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